Motivation and Hunger: Psychology
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Which of the following scenarios best illustrates the interplay of nature and nurture in shaping motivation, as discussed in the provided content?

  • A child instinctively cries when hungry, demonstrating an innate drive for nourishment.
  • A student studies diligently for an exam because they have learned that good grades lead to future opportunities. (correct)
  • An individual's career aspirations are solely determined by their genetic predisposition for certain skills.
  • A person's innate fear of heights is overcome through repeated exposure and learned coping mechanisms.

Instinct theory posits that certain complex behaviors are innate and species-specific. However, which of the following represents a significant limitation of applying strict instinct theory to explain human motivation?

  • Instinct theory adequately explains basic survival drives but fails to address higher-level social and cognitive motivations.
  • The diversity and adaptability of human behavior across cultures and individuals are not fully accounted for by fixed, unlearned patterns. (correct)
  • Human instincts are too numerous and complex to be categorized, rendering the theory impractical.
  • Human behaviors are primarily driven by learned responses, not innate patterns.

According to drive-reduction theory, homeostasis is a crucial concept. Which of the following situations would LEAST effectively be explained by a simple drive-reduction model focused solely on restoring physiological homeostasis?

  • Pursuing a challenging hobby that provides no direct physiological need fulfillment, but offers psychological satisfaction. (correct)
  • Eating a meal when hungry to reduce stomach contractions.
  • Drinking water when dehydrated to reduce thirst.
  • Seeking shelter from the cold to maintain body temperature.

The Yerkes-Dodson law describes an inverted U-shaped relationship between arousal and performance. Consider a complex and intellectually demanding task like learning a new programming language. Based on this law, what level of arousal would likely be MOST conducive to optimal learning?

<p>Moderately high arousal, providing sufficient alertness and motivation without causing overwhelming stress. (D)</p> Signup and view all the answers

Maslow's hierarchy of needs proposes a sequential progression of needs. In contemporary society, where basic physiological and safety needs are often met for many individuals, which of the following scenarios would MOST directly challenge the strict hierarchical progression suggested by Maslow's theory?

<p>A volunteer in a war-torn region risks personal safety to provide aid to others, despite lacking personal security. (B)</p> Signup and view all the answers

The hypothalamus plays a critical role in regulating hunger. If an individual experiences damage specifically to the ventromedial hypothalamus (VMH), what would be the MOST likely consequence regarding their eating behavior and appetite regulation?

<p>Uncontrolled overeating and potential weight gain due to a lack of satiety signals. (D)</p> Signup and view all the answers

Considering the roles of appetite hormones, if a researcher were to administer Peptide YY (PYY) to an individual, what physiological outcome would be the MOST anticipated?

<p>Decreased feelings of hunger and a sense of fullness, potentially leading to reduced food intake. (C)</p> Signup and view all the answers

The concept of a 'set point' in weight regulation suggests a homeostatic mechanism maintaining a stable body weight. If an individual consistently overeats and gains weight, what would be the MOST likely long-term adaptation of their 'set point' according to this theory?

<p>The set point would gradually increase to accommodate the new higher weight, making it the body's new 'normal'. (C)</p> Signup and view all the answers

An individual consistently prioritizes material possessions over shared experiences. According to the principles of positive psychology, which of the following is the most likely outcome?

<p>A potential decrease in overall happiness due to missed opportunities for social connection and lasting memories. (B)</p> Signup and view all the answers

An individual reports feeling overwhelmed and constantly behind on tasks, leading to increased stress and decreased well-being. Which evidence based strategy would be most effective in addressing this issue?

<p>Setting clear goals, breaking them into smaller, manageable daily tasks, and taking control of their schedule. (C)</p> Signup and view all the answers

Which scenario exemplifies the most effective application of 'acting happy' to improve one's state of mind?

<p>Adopting an optimistic tone and confident demeanor during a challenging presentation, despite feeling nervous. (B)</p> Signup and view all the answers

An individual feels isolated and disconnected from others. According to research on well-being, what action would be most effective in fostering a sense of connection and belonging?

<p>Nurturing close relationships by engaging in meaningful conversations and expressing kindness and appreciation. (B)</p> Signup and view all the answers

An individual seeks to enhance their overall well-being by incorporating positive psychology principles into their daily life. Which approach would be most aligned with the concept of 'positive character'?

<p>Exploring and enhancing virtues such as creativity, compassion, and integrity. (A)</p> Signup and view all the answers

An individual reports experiencing persistent feelings of sadness and hopelessness. What form of intervention would be most consistent with the suggestions for a happier life?

<p>Engaging in regular aerobic exercise to relieve mild depression and anxiety. (B)</p> Signup and view all the answers

An individual aims to cultivate a greater sense of gratitude in their life. Which strategy would be most effective in achieving this goal?

<p>Keeping a gratitude journal to record and reflect on positive experiences and blessings. (A)</p> Signup and view all the answers

Considering the correlation between faith and well-being, how does active involvement in a faith community most likely contribute to increased happiness and resilience?

<p>By providing a support system, a sense of purpose beyond oneself, and hope. (C)</p> Signup and view all the answers

An individual is looking to optimize their leisure time to increase happiness. What recommendation aligns with positive psychology principles?

<p>Seeking work and leisure activities that engage their skills and provide a sense of flow. (C)</p> Signup and view all the answers

Given the research on mood variations throughout the week, what is the most plausible explanation for why Friday and Saturday are often reported as days with more positive moods?

<p>Anticipation of leisure time and social activities, coupled with reduced work-related stress. (D)</p> Signup and view all the answers

Which of the following is the most accurate interpretation of the 'weight thermostat' concept in maintaining body weight?

<p>It is a physiological mechanism that actively resists deviations from a genetically predetermined weight range. (C)</p> Signup and view all the answers

How does prolonged sleep deprivation most directly undermine efforts to manage obesity?

<p>By causing hormonal imbalances that increase appetite and reduce the brain's sensitivity to satiety signals. (D)</p> Signup and view all the answers

In what way does a strong social identity most profoundly contribute to overall health and well-being?

<p>By fostering a sense of belonging and mutual support, which buffers against stress and promotes positive health behaviors. (C)</p> Signup and view all the answers

Considering the reported frequency of phone checks among college students, what broader implication can be drawn regarding the impact of online engagement on social behavior?

<p>The constant connectivity can detract from face-to-face interactions, potentially weakening real-world relationships. (B)</p> Signup and view all the answers

How does narcissism, as a personality trait, fundamentally differ from healthy self-esteem?

<p>Narcissism involves a deep-seated insecurity masked by an exaggerated sense of self-importance, whereas healthy self-esteem is based on realistic self-assessment and acceptance. (A)</p> Signup and view all the answers

In the context of academic and professional success, what critical distinction can be made between the roles of intelligence and self-discipline?

<p>Intelligence provides the foundational knowledge, while self-discipline determines the effective application and perseverance required for achievement. (B)</p> Signup and view all the answers

Among the various categories of stressors, what distinguishes daily hassles in their cumulative impact on overall well-being?

<p>Daily hassles, due to their chronic and pervasive nature, can gradually erode mental and physical health over time. (A)</p> Signup and view all the answers

How does the Type A personality's behavioral pattern most significantly contribute to an elevated risk of cardiovascular issues?

<p>By eliciting frequent stress responses, which can damage the heart. (A)</p> Signup and view all the answers

How do optimistic expectations most effectively mediate the relationship between stress and health outcomes?

<p>By motivating proactive coping strategies, fostering resilience, and promoting positive health behaviors. (D)</p> Signup and view all the answers

What underlying mechanism explains the stress-reducing benefits of social support networks?

<p>Social support promotes feelings of self-efficacy and empowerment, which enhance resilience to stressors. (C)</p> Signup and view all the answers

What is the most comprehensive explanation for the observed health benefits associated with pet ownership, particularly in stressful circumstances?

<p>Pets offer unconditional affection and companionship, which buffer against loneliness and promote relaxation. (C)</p> Signup and view all the answers

How does aerobic exercise, as a stress-reduction technique, most effectively promote psychological well-being?

<p>By increasing levels of endorphins. This alleviates depression and anxiety. (C)</p> Signup and view all the answers

How does mindfulness meditation uniquely contribute to stress reduction and enhanced well-being?

<p>By cultivating nonjudgmental awareness of present experiences reduces the person's perceived stress. (D)</p> Signup and view all the answers

What is the most accurate interpretation of the 'feel-good, do-good phenomenon' in the context of positive psychology?

<p>Experiencing positive emotions increases the likelihood of engaging in altruistic actions. (D)</p> Signup and view all the answers

With the pillars of positive psychology in mind, what would be the correct approach to address the following scenario: An individual who consistently avoids challenges due to fear of failure.

<p>Help the person set realistic goals, develop strategies for managing setbacks, and cultivate a growth mindset. (A)</p> Signup and view all the answers

A newly discovered species of bird consistently performs an elaborate mating dance, regardless of environmental conditions or prior learning opportunities. While this behavior aligns with instinct theory, what critical factor would necessitate further investigation before definitively classifying it as a pure instinct?

<p>The determination if the dance is observed in all members of the species across diverse populations with no learning or imitation. (D)</p> Signup and view all the answers

An individual with a spinal cord injury at the neck level no longer experiences physiological sensations below the injury site, yet still reports feelings of hunger. How does this scenario challenge a strict interpretation of drive-reduction theory?

<p>It suggests that the brain can generate motivational states independent of direct physiological feedback. (B)</p> Signup and view all the answers

A seasoned surgeon is about to perform a complex, high-stakes operation. According to the Yerkes-Dodson law, what state of arousal would be most detrimental to their performance, and why?

<p>Intense anxiety, because it leads to attentional narrowing and impaired decision-making. (C)</p> Signup and view all the answers

In a society where basic needs are readily met, a successful entrepreneur dedicates significant time and resources to philanthropic endeavors aimed at social justice, despite facing personal financial security and public recognition. How does this behavior challenge the assumptions of Maslow’s hierarchy of needs?

<p>It shows how prioritizing higher-level needs, like purpose and meaning, can occur even when lower-level needs aren't fully met. (C)</p> Signup and view all the answers

A researcher selectively lesions the arcuate nucleus, which contains both appetite-stimulating and appetite-suppressing neurons within the hypothalamus of a mouse. Which outcome would most directly challenge the traditional understanding of hypothalamic control of hunger?

<p>The mouse displays a constant but moderate level of hunger, unresponsive to physiological cues. (A)</p> Signup and view all the answers

A pharmaceutical company is developing a drug to combat obesity. Based on the roles of appetite hormones, which combination of hormonal effects would be the most promising therapeutic strategy?

<p>Increase insulin and increase PYY. (B)</p> Signup and view all the answers

An individual who has maintained a stable weight for several years begins a strict, calorie-restricted diet combined with intense exercise. Despite initial weight loss, they eventually plateau, and struggle to lose additional weight. How would set-point theory explain this phenomenon?

<p>The body's metabolism adapts to conserve energy, counteracting the caloric deficit, making it difficult to lose more weight. (B)</p> Signup and view all the answers

An individual consistently demonstrates high levels of intrinsic motivation in their work, characterized by a deep sense of enjoyment and satisfaction derived directly from the tasks themselves. What long-term outcome is most likely to be observed in this individual compared to someone primarily driven by extrinsic rewards?

<p>Increased creativity and cognitive flexibility. (D)</p> Signup and view all the answers

A research study aims to investigate the correlation between social media usage and reported happiness levels. What methodological challenge presents the most significant obstacle to drawing causal inferences from the data?

<p>The bidirectional nature of the relationship, where happiness may influence social media use, and vice versa. (D)</p> Signup and view all the answers

A therapist is working with a client who reports feeling a lack of purpose and meaning in their life, despite achieving considerable success in their career and personal relationships. Which intervention strategy would be most aligned with principles from positive psychology to address this issue?

<p>Identifying and cultivating the client's signature strengths, encouraging them to find ways to use these strengths in meaningful pursuits. (A)</p> Signup and view all the answers

Imagine a society that prioritizes the collective good and interconnectedness of all its members, emphasizing shared resources and mutual support. Which of the following pillars of positive psychology is MOST directly exemplified by this societal structure?

<p>Positive groups, communities, and cultures, fostering a positive social environment. (D)</p> Signup and view all the answers

An individual consistently sacrifices sleep to meet work deadlines, believing this will lead to career advancement and future happiness. Considering the evidence-based suggestions for a happier life, what is the MOST likely long-term consequence of this behavior?

<p>Diminished alertness, gloomy moods, and potential health problems, undermining long-term happiness. (D)</p> Signup and view all the answers

An individual, despite achieving significant professional success, feels a persistent lack of fulfillment. They decide to volunteer at a local homeless shelter. According to research on happiness, what is the MOST probable psychological outcome of this action?

<p>Heightened sense of purpose, connection, and well-being, derived from focusing beyond self. (C)</p> Signup and view all the answers

A therapist encourages a client struggling with anxiety to maintain a 'gratitude journal'. What is the PRIMARY mechanism through which this practice is believed to enhance well-being?

<p>By shifting focus away from stressors and promoting appreciation of positive aspects of life. (C)</p> Signup and view all the answers

An individual, raised in a secular environment, begins attending religious services regularly. What is the MOST likely psychological benefit they will experience?

<p>Enhanced sense of social connection, purpose, and hope, contributing to overall well-being. (B)</p> Signup and view all the answers

An entrepreneur feels overwhelmed by the demands of their business. Applying principles of positive psychology, what would be the MOST effective strategy for regaining a sense of control and reducing stress?

<p>Setting realistic daily goals, dividing larger tasks into manageable steps, and prioritizing effectively. (A)</p> Signup and view all the answers

A researcher instructs participants to adopt a smiling expression, even when they do not feel happy. What is the underlying psychological principle being tested in this experiment?

<p>The facial feedback hypothesis, which proposes that facial expressions can influence emotional experiences. (D)</p> Signup and view all the answers

A recent retiree feels listless and directionless after leaving their career. What activity would MOST effectively promote a sense of 'flow' and engagement, based on the principles of positive psychology?

<p>Taking on a complex and challenging volunteer project that utilizes their skills, providing a sense of purpose and accomplishment. (A)</p> Signup and view all the answers

A family is debating how to spend their vacation budget. According to research on happiness and spending, which option is MOST likely to maximize their long-term well-being?

<p>Investing in a shared experience, such as a trip to a national park, creating lasting memories. (D)</p> Signup and view all the answers

An individual with a sedentary lifestyle is looking to improve their mood and energy levels. Considering the evidence-based suggestions for a happier life, what type of physical activity would be MOST beneficial?

<p>Aerobic exercise, such as jogging or swimming, performed regularly to promote cardiovascular health and release endorphins. (C)</p> Signup and view all the answers

An individual who has maintained a stable weight for several years decides to adopt a significantly healthier lifestyle involving consistent exercise and a calorie-restricted diet. According to the concept of a 'weight thermostat', what would be the MOST likely long-term physiological adaptation in this individual?

<p>Their body will initially resist weight loss by decreasing metabolic rate and increasing hunger, gradually adjusting the 'weight thermostat' downwards over time if the new lifestyle is maintained. (D)</p> Signup and view all the answers

During a social gathering, several factors can influence an individual's eating behavior, including the presence of others, variety of food options, and ambient noise levels. Considering the principles discussed regarding situational influences on eating, which of the following scenarios would MOST comprehensively exemplify the amplification of eating tendencies due to social and environmental cues?

<p>An individual significantly increases their food intake, choosing from a buffet of diverse, palatable options while participating in a boisterous celebration with a large group. (C)</p> Signup and view all the answers

Obesity is associated with a range of physical health risks, including cardiovascular diseases and certain cancers. Which of the following biological mechanisms BEST explains the link between chronic obesity and an increased risk of developing conditions such as type 2 diabetes and hypertension?

<p>Chronic inflammation, induced by adipocyte secretions and immune cell infiltration in adipose tissue, disrupts insulin signaling and vascular function, contributing to metabolic and cardiovascular dysfunction. (D)</p> Signup and view all the answers

Sleep deprivation is identified as a factor contributing to obesity by disrupting appetite-regulating hormones. Considering the interplay of ghrelin and leptin, what is the MOST comprehensive explanation for how chronic sleep loss increases vulnerability to weight gain?

<p>Sleep deprivation causes a simultaneous surge in ghrelin, intensely stimulating hunger, and a drastic reduction in leptin, eliminating signals of fullness, creating a powerful drive to overconsume calories. (D)</p> Signup and view all the answers

While social identity generally boosts health and well-being, under what circumstances might strong group identification potentially have a NEGATIVE impact on an individual's overall health and well-being?

<p>If the social identity is associated with a group that engages in risky or unhealthy behaviors, leading to peer pressure and adoption of detrimental habits. (B)</p> Signup and view all the answers

Narcissism is described as 'self-esteem gone wild.' What is the MOST critical differentiating factor between healthy self-esteem and narcissism in terms of an individual's interpersonal relationships and motivations?

<p>Healthy self-esteem is characterized by a stable and realistic self-view, promoting genuine empathy and reciprocal relationships, whereas narcissism involves an inflated, grandiose self-view and exploitative interpersonal patterns. (A)</p> Signup and view all the answers

Research indicates that self-discipline (grit) often surpasses intelligence in predicting academic success. In which of the following scenarios would the advantage of high self-discipline over high intelligence be MOST evident?

<p>Consistently completing daily practice exercises and seeking help when struggling in a long-term, challenging course. (A)</p> Signup and view all the answers

Daily hassles are categorized as a significant source of stress. What is the MOST compelling reason why the cumulative effect of daily hassles can be particularly detrimental to long-term well-being compared to less frequent, major life changes?

<p>Major life changes, while intense, are often time-limited and followed by periods of adjustment and recovery, whereas daily hassles are chronic and ongoing, leading to persistent low-level stress. (A)</p> Signup and view all the answers

Optimistic expectations are linked to better health outcomes under stress. Which of the following mechanisms BEST explains how optimism mediates the relationship between stress and health, leading to improved well-being?

<p>Optimism promotes the adoption of healthier coping strategies, such as problem-focused coping and seeking social support, which buffer against the negative health effects of stress. (A)</p> Signup and view all the answers

Mindfulness meditation is highlighted as a stress-reduction technique with various benefits. Beyond stress reduction, what is a DISTINCTIVE and significant benefit of regular mindfulness practice that extends to cognitive and emotional regulation?

<p>Cultivation of metacognitive awareness, allowing for non-judgmental observation of thoughts and emotions, fostering emotional regulation and improved decision-making. (D)</p> Signup and view all the answers

If a person's 'weight thermostat' is set at a higher level due to consistent overeating, which physiological response would be LEAST likely to occur when they attempt to lose weight through dieting?

<p>Reduced efficiency in fat storage to promote weight loss. (D)</p> Signup and view all the answers

Considering the situational influences on eating behavior, what would be a counter-strategy to MOST effectively mitigate overeating at a social gathering with abundant and varied food options?

<p>Pre-committing to a specific, limited portion size before the event. (A)</p> Signup and view all the answers

Which of the following biological mechanisms is LEAST directly linked to the increased health risks associated with obesity, such as cardiovascular diseases and certain cancers?

<p>Increased production of growth hormones accelerating cell proliferation. (D)</p> Signup and view all the answers

How does sleep deprivation MOST directly undermine an individual's ability to regulate appetite and energy balance, increasing the vulnerability to weight gain?

<p>By disrupting the balance of ghrelin and leptin, leading to increased hunger and reduced satiety. (A)</p> Signup and view all the answers

Under which circumstance might a strong social identity provide the LEAST benefit and potentially exert a negative influence on an individual's overall well-being?

<p>When the individual's identity is strongly tied to a group engaged in risky or harmful behaviors. (D)</p> Signup and view all the answers

How does narcissism MOST critically differ from healthy self-esteem in terms of its manifestation in interpersonal relationships and motivations?

<p>Narcissism involves a grandiose sense of self-importance and a need for admiration, while healthy self-esteem is grounded in genuine self-respect and empathy. (D)</p> Signup and view all the answers

In what specific context would high self-discipline (grit) MOST demonstrably surpass intelligence as a predictor of success?

<p>Adapting to unforeseen challenges and setbacks in long-term projects. (D)</p> Signup and view all the answers

What factor contributes MOST significantly to the detrimental, cumulative effect of daily hassles on long-term well-being, compared to less frequent, major life changes?

<p>Daily hassles are chronic and persistent, leading to prolonged activation of the stress response. (D)</p> Signup and view all the answers

How does optimism impact the relationship between stress and health, leading to improved well-being?

<p>Optimism promotes proactive coping strategies and healthier behaviors in response to stress. (A)</p> Signup and view all the answers

Beyond simple stress reduction, what is the most significant and unique benefit of regular mindfulness practice that extends cognitive and emotional regulation?

<p>Enhanced ability to focus attention and regulate emotional reactivity. (A)</p> Signup and view all the answers

An expert is asked to design a comprehensive intervention aimed at enhancing long-term well-being in a community. Which multifaceted approach would MOST effectively integrate evidence-based principles?

<p>Implementing programs that simultaneously foster positive relationships, encourage community engagement, promote physical activity, and cultivate gratitude. (A)</p> Signup and view all the answers

An individual consistently works long hours, neglecting sleep and social interaction, in pursuit of career advancement. Based on the evidence-based suggestions for a happier life, what is the MOST likely long-term consequence of this behavior on the subjective well-being?

<p>Decreased overall happiness and increased risk of burnout due to sleep deprivation and social isolation. (C)</p> Signup and view all the answers

Considering the research on mood variations throughout the week and the factors influencing overall happiness, which of the following scenarios BEST illustrates the interconnected nature?

<p>An individual who consistently experiences positive emotions regardless of the day of the week, due to a stable and fulfilling work-life balance. (B)</p> Signup and view all the answers

An individual, despite achieving significant professional success, feels a persistent lack of purpose and meaning in their life and decides to volunteer at a local homeless shelter. According to research on happiness, what is the MOST likely psychological outcome of this action?

<p>Enhanced sense of purpose and meaning, leading to increased overall life satisfaction. (D)</p> Signup and view all the answers

A therapist is working with a client struggling with anxiety and encourages them to maintain a 'gratitude journal'. What is the PRIMARY mechanism through which this practice is believed to enhance well-being?

<p>By shifting focus from negative emotions and promoting appreciation of positive aspects of life. (C)</p> Signup and view all the answers

Which scenario best illustrates the limitations of applying instinct theory to human motivation, considering the complex interplay of learned behavior and environmental factors?

<p>Humans exhibit diverse cultural practices and individual preferences in mate selection, challenging the notion of a universal, instinctive mating behavior. (B)</p> Signup and view all the answers

According to drive-reduction theory, which situation would be LEAST likely to trigger a drive-reducing behavior directly tied to restoring physiological homeostasis?

<p>Experiencing feelings of loneliness and isolation, motivating a desire for social interaction. (D)</p> Signup and view all the answers

Considering the Yerkes-Dodson law, in which scenario would heightened arousal be MOST detrimental to performance?

<p>A surgeon performing a highly intricate and critical surgery. (D)</p> Signup and view all the answers

In a society where basic needs are consistently met for the majority, which situation would MOST directly challenge Maslow's traditional hierarchy of needs?

<p>An artist who, despite living in poverty, dedicates their life to creating art. (B)</p> Signup and view all the answers

If a researcher selectively inhibits the activity of the lateral hypothalamus (LH), what outcome would MOST directly challenge the traditional understanding of its role in hunger?

<p>The individual experiences a temporary decrease in appetite followed by a return to normal eating habits. (A)</p> Signup and view all the answers

A pharmaceutical company is developing a drug targeting appetite regulation. Which hormonal effect would be MOST counterproductive for an obesity treatment?

<p>Stimulation of orexin receptors alongside enhanced insulin sensitivity. (B)</p> Signup and view all the answers

An athlete maintains a strict diet and exercise regimen to achieve a specific body composition for competition. Despite adhering meticulously to their plan, they experience periods of intense cravings and struggle to maintain their target weight. How would set-point theory explain this phenomenon?

<p>The athlete's body is attempting to maintain a genetically predetermined weight range, resisting deviations from the set point through metabolic adjustments. (C)</p> Signup and view all the answers

What is the MOST accurate interpretation of the relationship between blood glucose levels and hunger?

<p>High blood glucose indirectly inhibits orexin production, which decreases appetite. (C)</p> Signup and view all the answers

If a person has a high metabolism, how would their appetite hormones react to maintain homeostasis?

<p>Decreased Leptin and increased Orexin. (D)</p> Signup and view all the answers

An individual genetically predisposed to obesity adopts a lifestyle incorporating regular exercise and a balanced diet. How would this interplay of nature and nurture MOST likely influence their weight regulation?

<p>Lifestyle choices can mitigate the expression of genetic predispositions, influencing weight regulation and overall health. (C)</p> Signup and view all the answers

An individual who has successfully maintained a weight loss of 30 pounds through diet and exercise for over a year suddenly finds it increasingly difficult to resist cravings and is gradually regaining weight. Considering the concept of a 'weight thermostat', what is the MOST likely physiological mechanism contributing to this weight regain?

<p>An upward adjustment of the 'weight thermostat' set point in response to prolonged caloric restriction. (C)</p> Signup and view all the answers

During a buffet-style dinner, individuals are more likely to overeat when presented with a wide variety of food options compared to a limited selection. Which psychological principle BEST explains this phenomenon of increased consumption in diverse food environments?

<p>Sensory-specific satiety, where the appeal of individual food items diminishes more slowly when many options are available. (B)</p> Signup and view all the answers

Obesity is linked to several physical health risks, including type 2 diabetes and cardiovascular disease. Which of the following biological processes MOST directly mediates the relationship between chronic obesity and the increased incidence of type 2 diabetes?

<p>Adipose tissue inflammation leading to insulin resistance in peripheral tissues. (C)</p> Signup and view all the answers

Chronic sleep deprivation is identified as a significant factor contributing to weight gain and obesity. How does the hormonal imbalance resulting from insufficient sleep MOST directly promote increased appetite and fat storage?

<p>Increased ghrelin and decreased leptin levels, resulting in enhanced hunger sensations and reduced feelings of fullness after eating. (C)</p> Signup and view all the answers

While a strong social identity generally correlates with improved well-being, in which of the following scenarios would a powerful group affiliation MOST likely exert a NEGATIVE influence on an individual's health and overall wellness?

<p>If the group norms promote health-compromising behaviors such as substance abuse or risky activities. (C)</p> Signup and view all the answers

Narcissism is often described as 'self-esteem gone wild'. What is the CORE differentiating factor that distinguishes narcissistic personality traits from healthy self-esteem in the context of interpersonal relationships and social interactions?

<p>Narcissism is characterized by an inflated sense of self-importance and a lack of empathy, whereas healthy self-esteem involves respect and consideration for others. (B)</p> Signup and view all the answers

Research suggests that self-discipline (grit) is often a stronger predictor of academic and professional success than intelligence. In which of the following scenarios would the predictive power of high self-discipline MOST significantly outweigh that of high intelligence?

<p>Mastering a challenging skill that requires consistent practice and overcoming numerous setbacks over an extended period. (C)</p> Signup and view all the answers

Daily hassles are identified as a significant source of stress, often exerting a considerable impact on long-term well-being. What is the MOST compelling reason why the CUMULATIVE effect of daily hassles can be more detrimental than less frequent, major life stressors?

<p>Major life stressors are often followed by periods of reduced stress, allowing for recovery, whereas daily hassles are chronic and ongoing, preventing adaptation. (C)</p> Signup and view all the answers

Optimistic expectations are consistently linked to improved health outcomes and greater resilience under stress. Which of the following mechanisms BEST describes how optimism mediates the stress-health relationship to promote enhanced well-being?

<p>Optimists tend to engage in more proactive and adaptive coping strategies, seeking social support and problem-solving, which buffers the negative effects of stress. (D)</p> Signup and view all the answers

Mindfulness meditation is increasingly recognized as a valuable stress-reduction technique with wide-ranging benefits. Beyond its stress-reducing effects, what is a DISTINCTIVE and significant advantage of regular mindfulness practice that extends to cognitive and emotional regulation?

<p>Improved metacognitive awareness, enabling individuals to observe their thoughts and emotions non-judgmentally, fostering emotional regulation. (B)</p> Signup and view all the answers

An individual expresses dissatisfaction with their life despite achieving significant professional milestones. Which approach, based MOST closely on the principles of positive psychology, would be the MOST effective in addressing feelings of unfulfillment?

<p>Shifting focus towards cultivating positive character strengths such as compassion and integrity through acts of service. (C)</p> Signup and view all the answers

An individual reports experiencing persistent feelings of loneliness, despite being surrounded by acquaintances and social media connections. According to the evidence-based suggestions for a happier life, which action would be MOST effective in fostering a genuine sense of connection and belonging?

<p>Nurturing a few close relationships through meaningful conversations and acts of kindness. (C)</p> Signup and view all the answers

An individual consistently prioritizes accumulating material possessions, believing this will lead to lasting happiness and fulfillment. According to the principles of positive psychology, what is the MOST likely long-term outcome of this behavior?

<p>A gradual adaptation to the new possessions, leading to a diminishing sense of happiness and a pursuit of more extravagant items. (B)</p> Signup and view all the answers

A therapist is working with a client who struggles with procrastination and difficulty managing their time effectively. Which intervention strategy, based on the evidence-based suggestions for a happier life, would be MOST effective in addressing this issue?

<p>Assisting the client in setting realistic daily goals and prioritizing tasks to gain a sense of control over their time. (D)</p> Signup and view all the answers

An individual aims to cultivate a greater sense of gratitude in their daily life. Which strategy would MOST effectively promote a sustained increase in feelings of appreciation and contentment?

<p>Maintaining a gratitude journal and savoring positive experiences to understand why they occurred. (B)</p> Signup and view all the answers

An individual, experiencing a period of prolonged stress, decides to incorporate regular aerobic exercise into their routine. What is the MOST comprehensive explanation for how physical activity promotes psychological well-being?

<p>Aerobic exercise reduces mild depression and anxiety by boosting health and energy levels. (B)</p> Signup and view all the answers

An individual seeks to enhance their overall happiness by incorporating positive psychology principles into their daily life. What approach would be MOST aligned with the concept of 'positive character'?

<p>Actively exploring and cultivating virtues such as creativity, courage, compassion, and integrity. (A)</p> Signup and view all the answers

An individual decides to 'act happy' despite feeling down, consciously smiling and speaking positively. What psychological mechanism BEST explains how this behavior can lead to an improved mood?

<p>The body's physical expressions of emotion can influence subjective feelings, potentially triggering a shift in mood. (A)</p> Signup and view all the answers

An individual raised in a non-religious household begins attending regular religious services and actively participates in a faith community. What is the MOST comprehensive explanation for how this involvement likely contributes to increased happiness and resilience?

<p>Religious communities provide a support network, a focus beyond self, and a sense of purpose and hope. (B)</p> Signup and view all the answers

A family is planning a vacation, and they are debating between purchasing new electronic gadgets for each family member or taking a trip to a national park to engage in outdoor activities together. According to research on happiness and spending, which option is MOST likely to maximize their long-term well-being?

<p>Taking the trip to the national park, as it offers shared experiences, anticipation, memories, and conversation topics. (B)</p> Signup and view all the answers

If a species exhibits a complex behavior that varies significantly based on environmental conditions and individual learning experiences, how does this variability MOST directly challenge its classification as a pure instinct according to instinct theory?

<p>True instincts should be minimally influenced by environmental factors and individual experience; significant variation suggests learned or adaptive components. (A)</p> Signup and view all the answers

Consider an individual who experiences consistent feelings of fullness and reduced appetite, even after prolonged periods without eating. Which hormonal imbalance would MOST likely explain this phenomenon, considering the roles of appetite-regulating hormones?

<p>Elevated levels of leptin and Peptide YY (PYY), coupled with decreased levels of ghrelin. (A)</p> Signup and view all the answers

According to drive-reduction theory, if an individual's internal body temperature drops significantly, which of the following responses would represent the MOST direct application of the theory's principles?

<p>Seeking a warmer environment or putting on more clothing to restore thermal homeostasis. (C)</p> Signup and view all the answers

An athlete is preparing for a high-stakes competition. According to the Yerkes-Dodson law, what strategy would MOST effectively optimize their arousal level and performance?

<p>Practicing relaxation techniques and mental rehearsal to manage anxiety and maintain focus. (C)</p> Signup and view all the answers

In a society where basic physiological and safety needs are consistently met, an individual dedicates themselves to artistic expression, despite facing financial instability and social criticism. How would this behavior MOST directly challenge the traditional interpretation of Maslow's hierarchy of needs?

<p>It suggests that individuals may prioritize self-actualization needs even when lower-level needs are not fully secured. (D)</p> Signup and view all the answers

If the ventromedial hypothalamus (VMH) is lesioned, leading to hyperphagia and obesity, what compensatory mechanism would MOST likely be impaired, contributing to the sustained increase in food intake?

<p>The ability to recognize and respond appropriately to satiety signals. (D)</p> Signup and view all the answers

A researcher administers a drug that selectively blocks the action of orexin. What physiological outcome would be MOST anticipated in the subjects?

<p>Suppressed appetite and decreased food-seeking behavior. (C)</p> Signup and view all the answers

An individual who has consistently maintained a healthy weight begins a prolonged period of calorie restriction. According to set-point theory, what hormonal and metabolic adaptations are MOST likely to occur in the long term?

<p>Decreased leptin production and reduced basal metabolic rate (BMR). (C)</p> Signup and view all the answers

Which scenario BEST exemplifies the interplay of nature and nurture in the development of motivation, considering both genetic predispositions and environmental influences?

<p>An individual inherits a genetic predisposition for risk-taking but channels it into entrepreneurship, influenced by their upbringing and education. (A)</p> Signup and view all the answers

An individual who reports persistent feelings of hunger, even after consuming a large meal, undergoes a series of physiological tests. What hormonal profile would MOST strongly suggest a disruption in satiety signaling pathways?

<p>Elevated levels of ghrelin and decreased levels of leptin and PYY. (A)</p> Signup and view all the answers

Flashcards

What is a Drive?

An aroused, motivated state triggered by physiological needs, impelling behavior to reduce the need and restore homeostasis.

Drive-Reduction Theory

The drive-reduction theory states that the motivation to survive is the most important motivation and the innate behaviors that aid survival drive our motivations

Yerkes-Dodson Law

There is a relationship between stress and task performance; too little or too much arousal results in poorer performance

Maslow's Hierarchy of Needs

A system that begins with fulfilling physiological needs before progressing to safety and then psychological needs.

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Hypothalamus role in hunger

A brain structure that performs body maintenance fuinctions, including controlling hunger; responds to blood chemistry and neural information.

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Lateral Hypothalamus (LH)

Stimulation of this structure stimulates feelings of hunger within the hypothalamus.

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Ventromedial Hypothalamus (VMH)

Stimulation of this structure prevents hunger within the hypothalamus.

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What is the Set Point?

A regulatory mechanism maintaining body weight around a specific level; influenced by metabolism, genetics ect.

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Positive Well-Being

Satisfaction with the past, happiness in the present, and optimism for the future.

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Positive Character

Focuses on developing strengths like creativity, courage, and integrity.

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Positive Social Ecology

Creating environments that promote positive social interactions and support.

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Happiest Days of the Week

Typically Friday and Saturday show the most positive emotions.

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Impact of Sleep Debt

Lack of sleep leads to poor mood and reduced cognitive function.

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Conversation Depth

Happy people prioritize meaningful conversations over superficial ones.

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Gratitude's Effect

Gratitude journaling enhances overall well-being by savoring positive experiences.

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Faith and Well-being

Faith provides community, purpose, and hope, increasing overall happiness.

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Time Control Perception

Feeling in control boosts happiness by setting and achieving goals.

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Exercise Impact

Aerobic exercise relieves anxiety and promotes health, boosting mood.

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Set Point

A theoretical weight that the body strives to maintain; deviations trigger compensatory changes in hunger and metabolic rate.

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Social Facilitation (Eating)

Increased eating due to the presence of others, amplifying natural behavior tendencies.

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BMI

A measure of body fat based on weight relative to height.

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Ghrelin

A hormone that stimulates appetite; sleep deprivation increases its release.

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Leptin

A hormone reporting body fat to the brain; sleep deprivation decreases its release.

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Narcissism

Personality trait characterized by feeling self-important, self-focused, and self-promoting.

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Achievement Motivation

The desire for significant accomplishment, mastery, and a high standard.

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Grit

Self-discipline and passion for very long-term goals.

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Stress

The process of responding to events appraised as threatening or challenging.

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Catastrophes (Stressors)

Unpredictable, large-scale events that can cause significant emotional and physical damage.

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Type A Personality

Aggressive, impatient, verbally hostile, and time-conscious personality type that is prone to stress.

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Social Support (Stress)

Feeling liked and encouraged by intimate friends and family, promoting happiness and health.

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Aerobic Exercise

Sustained exercise increasing heart and lung fitness, alleviating depression and anxiety.

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Mindfulness Meditation

A reflective practice of attending to current experiences in a nonjudgmental manner.

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Feel-Good, Do-Good Phenomenon

The phenomenon where good moods increase the likelihood of doing good deeds.

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Motivation

An internal condition that can change over time, orienting an individual to a specific goal.

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Instinct

A complex, species-specific behavior pattern that is unlearned.

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Instinct Theory

Assumes innate and fixed patterns of behavior exists, essential for survival.

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Homeostasis

The maintenance of a stable internal equilibrium.

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Insulin

Hormone secreted by the pancreas to reduce blood sugar levels.

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PYY (Peptide YY)

Digestive tract hormone signaling satiety to the brain.

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Orexin

Appetite-triggering hormone produced by the hypothalamus.

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Weight Set Point

The theoretical, stable weight an individual's body attempts to maintain, influencing hunger and metabolic rate.

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Arousing Situations and Appetite

Snacking increases twofold when we watch an intense action movie.

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Narcissism (Personality Trait)

An inflated sense of self-importance and a constant need for attention and admiration.

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Grit (Self-Discipline)

The demonstration of self-control, diligence, and perseverance in facing obstacles when achieving long-term goals.

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Catastrophes (as Stressors)

Unpredictable, large-scale events that can cause significant emotional and physical damage, such as natural disasters.

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Daily Hassles (Stressors)

Daily routine can cover just about anything that impedes your progress on a task and causes you aggravation or anxiety.

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Personal Control (Stress)

The conviction that one possesses control over events, reducing stress and improving health outcomes.

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Feel-Good, Do-Good Effects

Heightened generosity and willingness to help others following a positive mood experience.

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Consequences of Sleep Debt

Sustained deficits lead to impaired alertness and a deterioration in mood.

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Depth of Conversation

Cultivating significant dialogues enhances happiness compared to trivial exchanges.

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Gratitude's Impact

Acts as a catalyst increasing positive affect by appreciating blessings.

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Faith's Role in Well-being

Offering communal support, purpose, and optimism which elevates overall joy.

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Time Control

The belief in directing one's destiny enhances contentment through goal setting.

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Exercise Effect

Aerobic activity minimizes mild depression and anxiety while improving physical vitality.

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Value Experiences

Spend on unforgettable moments, especially mutual encounters with loved ones, rather than objects.

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Hypothalamus & Hunger

Brain structure controlling hunger by responding to blood chemistry and neural signals.

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Weight Thermostat

The fixed point at which the body strives to maintain weight.

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Obesity Health Risks

Diabetes, high blood pressure, heart disease, gallstones, arthritis, and certain cancers.

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Sleep Loss and Obesity

Increases ghrelin (appetite stimulator) and decreases leptin (reports body fat).

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Catastrophes (Stress)

Unpredictable, large-scale events like earthquakes and floods.

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Significant Life Changes (Stress)

Events such as death of a loved one, moving, or divorce.

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Social Support (Health)

Promotes happiness and health by feeling liked and encouraged.

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Aerobic Exercise Benefits

Sustained exercise that increases heart and lung fitness, alleviating depression and anxiety.

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Benefits of Happiness

Happy people tend to be more cooperative, decisive, and energetic.

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Components of Well-being

A psychological state encompassing satisfaction, joy, and optimism.

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About Positive Character

Develops strengths like creativity, courage, and integrity, promoting personal growth.

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The Importance of Quality Sleep

Giving the body sufficient rest to alleviate fatigue and enhance mood.

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Building Close Relationships

Prioritizing deep, meaningful conversations over trivial ones.

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Beyond Self

Engaging in altruistic acts to boost personal well-being and increase happiness.

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Gratitude

A practice promoting awareness of positive aspects in life to augment contentment.

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Spiritual Nurturing

Provides community, purpose, and hope leading to greater happiness.

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Join "Movement" Movement

Increases health & energy, relieving depression and anxiety.

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Weight Set Point Range

The body's regulated weight range; defended by adjustments in hunger and metabolism.

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Social Identity

Feeling part of a group enhances well-being and health outcomes.

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Stress Response

Process of responding to threatening or challenging events.

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Catastrophic Stressors

Unpredictable large-scale events impacting health.

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Social Support (Well-being)

Feeling liked/encouraged, promoting happiness and health.

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Positive Groups/Cultures

Cultivating positive social environments to enhance well-being.

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Invest in Relationships

Devoting time to nurturing and strengthening your closest bonds.

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Focus Beyond Self

Shifting focus from oneself to addressing the needs of others.

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Practice Gratitude

Deliberately recognizing and recording things to be grateful for.

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Nurture Spirituality

Seeking purpose and hope through faith or spiritual practices.

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Take Control of Time

Gaining control over daily activities to enhance well-being.

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Act Happy

Intentionally adopting behaviors and expressions associated with happiness.

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Engage Your Skills

Engaging in activities that challenge and utilize one's skills.

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Buy Experiences

Spending money on experiences, especially shared/ social ones.

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Join 'movement'

Taking part in physical activity.

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Study Notes

  • Motivation emerges from the interaction of nature and nurture.
  • Instinct necessitates a behavior that is both fixed across a species and unlearned.
  • Instinct theory uses instincts as the primary motivators.
  • Survival is the most important motivation according to the instinct theory.
  • Drive-Reduction Theory states that physiological deficits trigger aroused states that motivate behavior.
  • Physiological needs incite a drive that behavior attempts to reduce, returning the body to homeostasis.
  • Homeostasis is the maintenance of a stable internal environment.
  • The Yerkes-Dodson law explains the correlation between stress and task performance.
  • Suboptimal arousal levels lead to diminished performance.
  • Maslow’s hierarchy of needs places physiological needs at the base.

Hypothalamus Role in Hunger

  • The hypothalamus regulates hunger through monitoring blood chemistry and neural signals.
  • Lateral hypothalamus (LH) stimulation induces hunger.
  • Ventromedial hypothalamus (VMH) stimulation suppresses hunger.

Appetite Hormones

  • Insulin, secreted by the pancreas, lowers appetite by modulating blood glucose.
  • Leptin, released by fat cells, diminishes appetite and increases metabolism when abundant.
  • PYY (Peptide YY), a digestive hormone, diminishes appetite.
  • Ghrelin, secreted by an empty stomach, increases appetite.
  • Orexin, produced by the hypothalamus, stimulates hunger.

Set Point Dynamics

  • The set point is the weight at which the body's "weight thermostat" is set.
  • When weight falls below this set point, hunger increases, and metabolism decreases to restore the set point.

Situational Eating Controls

  • Appetite is influenced by situational factors.
  • Certain situations stimulate appetite.
  • Intense action movies can double snacking habits.
  • Eating behavior is amplified when around others.
  • The presence of others amplifies natural behavioral tendencies.

Obesity & Health

  • Obesity-related health complications include diabetes, high blood pressure, heart disease, gallstones, arthritis, and certain cancers.
  • Body mass index (BMI) measures body fat relative to height.
  • Sleep deprivation raises ghrelin levels and lowers leptin levels, increasing obesity risk.

Social Health

  • Social identity enhances health and overall well-being.
  • College students check their phones approximately 56 times each day.

Online Interactions

  • Humans have evolved to thrive in in-person interactions.
  • Excessive online time correlates with a decline reliance with in-person interactions.
  • Narcissism includes feelings of self-importance and self-promotion.
  • Narcissism stems from unrestrained self-esteem.
  • Personality assessments gauge narcissism through questions like “I like to be the center of attention.”

Achievement

  • Achievement motivation is characterized by mastery, control, and meeting high standards.
  • Self-discipline surpasses intelligence in forecasting academic performance.
  • Discipline surpasses talent in predicting school performance.

Stress

  • Stress arises from the evaluation of threatening or challenging events (stressors).
  • Stressors consist of catastrophes, significant life changes, and daily hassles.
  • Catastrophes are unpredictable, large-scale events like earthquakes, floods, wildfires, and storms.
  • Significant life changes include events but aren't limited to ones such as death, relocation, or divorce.
  • Daily hassles encompass minor annoyances that obstruct progress or induce anxiety.
  • Type A personalities tend to be reactive.
  • Type B personalities are regarded as easy-going.
  • Stress affects vulnerability by influencing behaviors and physiology.
  • Optimistic outlooks motivate success.
  • Worldviews, whether pessimistic or optimistic, impact stress levels and health.
  • Social support boosts social health.
  • Pets can improve survival odds after heart attacks and alleviate depression and high blood pressure.
  • Optimistic thinking combined with social supports reduces overall stress.
  • Stress management techniques involve exercise, relaxation, meditation, and spiritual engagement.
  • Aerobic exercise elevates life quality and strengthens relationships.
  • Relaxation techniques aid in reducing headaches, hypertension, and anxiety.
  • Mindfulness meditation focuses on nonjudgmental attention to ongoing experiences.
  • Mindfulness reduces anxiety, improves sleep quality, and enhances immune function.
  • Practicing mindfulness meditation daily can enhance concentration.
  • Sometimes, stress cannot be alleviated and instead must be managed.

Happiness

  • Happy individuals view the world as safer.
  • Happy individuals display more confidence, are more decisive and cooperative.
  • Happy individuals lead more energized well-being.
  • The feel-good, do-good phenomenon indicates that happiness promotes good deeds.
  • Positive psychology emphasizes well-being, character, and communities.
  • Positive psychology emphasizes satisfaction, character, and communities.
  • Positive psychology is focused on satisfaction with well-being, character, communities, and optimism about the future.
  • Weekends elicit the most positive moods and attitudes.

Steps to Happiness

  • Optimize sleep patterns to prevent fatigue.
  • Giving your body sleep results in diminished alertness, but also gloomy moods.
  • Prioritize interpersonal relationships through meaningful connections.
  • Prioritize relationships by not taking loved ones for granted by giving them kindness.
  • Relationships are the key for meaningful connections.
  • Focus on people, not the self by performing acts of kindness.
  • Recording gratitude to heighten happiness and savor experiences.
  • Nurture a spiritual sense through community by having a sense of purpose.
  • Having faith provides community and a sense of purpose and hope.
  • Take control of time by setting goals and breaking them into daily aims.
  • Act with happiness adn optimism to embody positive self-esteem.
  • Seeking work and leisure that engage skills in a flow state of challenge without overwhelm.
  • Money buys more satisfaction when spent on shared experiences.
  • Aerobic exercise relieves mild depression and overall.
  • Sound minds reside in sound bodies.

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Description

Overview of motivation, including instinct theory, drive-reduction theory, and Maslow's hierarchy of needs. Focus on the hypothalamus's role in hunger, including the lateral and ventromedial hypothalamus and their functions.

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