12 Questions
Which carbohydrate is found in dairy products?
Galactose
What is the primary function of fiber in the body?
Promotes satiety and aids in digestion
What is the recommended daily allowance (RDA) for protein intake based on body weight?
0.8 grams per kilogram of body weight
Which hormone promotes the uptake of glucose into cells and lowers blood sugar levels?
Insulin
What is the storage form of glucose in animals, found in the liver and muscles?
Glycogen
Where can fructose be naturally found?
Fruits
Which type of diabetes is often associated with insulin resistance or insufficient insulin production?
Type 2
What is the main form of fat storage in the body composed of glycerol and three fatty acids?
Triglycerides
Which fatty acid type is found in fatty fish, seeds, and vegetable oils?
Polyunsaturated
Where are Omega-6 fatty acids primarily found?
Corn oil
Which lipoprotein is known as 'Good' cholesterol and helps remove LDL cholesterol from the bloodstream?
HDL
What are amino acids primarily essential for in the body?
Growth and repair
Test your knowledge on monosaccharides like glucose, fructose, and galactose, as well as the differences between sugar, starch, glycogen, and fiber. Learn about where these carbohydrates are found and their roles in the body.
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