Podcast
Questions and Answers
Which carbohydrate is found in dairy products?
Which carbohydrate is found in dairy products?
- Galactose (correct)
- Glucose
- Fructose
- Sucrose
What is the primary function of fiber in the body?
What is the primary function of fiber in the body?
- Promotes satiety and aids in digestion (correct)
- Provides quick energy
- Important for brain function
- Storage form of glucose
What is the recommended daily allowance (RDA) for protein intake based on body weight?
What is the recommended daily allowance (RDA) for protein intake based on body weight?
- 1.5 grams per kilogram of body weight
- 1 gram per kilogram of body weight
- 0.5 grams per kilogram of body weight
- 0.8 grams per kilogram of body weight (correct)
Which hormone promotes the uptake of glucose into cells and lowers blood sugar levels?
Which hormone promotes the uptake of glucose into cells and lowers blood sugar levels?
What is the storage form of glucose in animals, found in the liver and muscles?
What is the storage form of glucose in animals, found in the liver and muscles?
Where can fructose be naturally found?
Where can fructose be naturally found?
Which type of diabetes is often associated with insulin resistance or insufficient insulin production?
Which type of diabetes is often associated with insulin resistance or insufficient insulin production?
What is the main form of fat storage in the body composed of glycerol and three fatty acids?
What is the main form of fat storage in the body composed of glycerol and three fatty acids?
Which fatty acid type is found in fatty fish, seeds, and vegetable oils?
Which fatty acid type is found in fatty fish, seeds, and vegetable oils?
Where are Omega-6 fatty acids primarily found?
Where are Omega-6 fatty acids primarily found?
Which lipoprotein is known as 'Good' cholesterol and helps remove LDL cholesterol from the bloodstream?
Which lipoprotein is known as 'Good' cholesterol and helps remove LDL cholesterol from the bloodstream?
What are amino acids primarily essential for in the body?
What are amino acids primarily essential for in the body?
