Module I: Self-Awareness - RULER Principle

Study Notes

Developed by Yale University’s Centre for Emotional Intelligence to enhance emotional intelligence.
Aims to help individuals manage emotions and apply emotional intelligence in personal and professional contexts.

Realize: Awareness of emotions; requires acknowledgment and acceptance without judgment; increases insight into emotional responses.
Understand: Explore triggers behind emotions; understanding causes leads to better comprehension of feelings and reactions.
Label: Accurately name emotions (e.g., happy, sad, anxious); effective labeling aids in healthy communication and expression of feelings.
Express: Communicate feelings openly while considering the impact on others; constructive expression fosters understanding and connection.
Regulate: Manage and control emotions appropriately; develop healthy coping strategies for stress and anger to respond positively to emotional situations.

Enhances emotional intelligence and self-awareness, improving interpersonal interactions.
Promotes emotional balance and resilience, leading to healthier relationships and overall well-being.
"Value Yourself" aspect highlights self-awareness and self-worth; emphasizes recognizing personal emotions for better self-esteem.

Focuses on meditation, concentration, and relaxation techniques to achieve mental calmness and inner peace.
Addresses the overwhelming nature of constant thoughts and distractions in a fast-paced world.

Stress Reduction: Proven effectiveness of meditation and relaxation techniques in lowering stress levels and calming the mind.
Enhanced Focus: Concentration exercises lead to improved attention span and task efficiency.
Emotional Regulation: Techniques help manage emotions, fostering a balanced and calm response to challenges.
Mindfulness: Encourages present-moment awareness without judgment, enhancing self-awareness and understanding of thoughts and emotions.