Podcast
Questions and Answers
The practice of ______ involves focus and awareness of the present moment.
The practice of ______ involves focus and awareness of the present moment.
mindfulness
Before starting any mindfulness activity, it is important to recognize our ______.
Before starting any mindfulness activity, it is important to recognize our ______.
expectations
Reflecting on our experiences helps us see our ______ and improve our daily practices.
Reflecting on our experiences helps us see our ______ and improve our daily practices.
patterns
After engaging in mindfulness activities, it is common to notice changes in our physical ______.
After engaging in mindfulness activities, it is common to notice changes in our physical ______.
Signup and view all the answers
To make change happen, we must dedicate time and ______ to our chosen activities.
To make change happen, we must dedicate time and ______ to our chosen activities.
Signup and view all the answers
Students can engage in activities that focus on their ______ senses.
Students can engage in activities that focus on their ______ senses.
Signup and view all the answers
Students are required to spend at least ______ minutes on their chosen mindfulness activity.
Students are required to spend at least ______ minutes on their chosen mindfulness activity.
Signup and view all the answers
For Option 1, students can choose videos for ______, Tai Chi, or Qigong.
For Option 1, students can choose videos for ______, Tai Chi, or Qigong.
Signup and view all the answers
A form called ______ is provided to reflect on the chosen activity and their experience.
A form called ______ is provided to reflect on the chosen activity and their experience.
Signup and view all the answers
Students can lose up to ______ point for each question that is not thoroughly answered in the reflection.
Students can lose up to ______ point for each question that is not thoroughly answered in the reflection.
Signup and view all the answers
