Mindfulness Practices Quiz

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The practice of ______ involves focus and awareness of the present moment.

mindfulness

Before starting any mindfulness activity, it is important to recognize our ______.

expectations

Reflecting on our experiences helps us see our ______ and improve our daily practices.

patterns

After engaging in mindfulness activities, it is common to notice changes in our physical ______.

body Signup and view all the answers

To make change happen, we must dedicate time and ______ to our chosen activities.

energy Signup and view all the answers

Students can engage in activities that focus on their ______ senses.

five Signup and view all the answers

Students are required to spend at least ______ minutes on their chosen mindfulness activity.

15-20 Signup and view all the answers

For Option 1, students can choose videos for ______, Tai Chi, or Qigong.

Yoga Signup and view all the answers

A form called ______ is provided to reflect on the chosen activity and their experience.

Brain Training Reflection Form Signup and view all the answers

Students can lose up to ______ point for each question that is not thoroughly answered in the reflection.

1 Signup and view all the answers

Brain Training Assignment

This assignment focuses on training your brain through various activities like meditation, mindfulness exercises, and moving meditations (yoga, tai chi, qigong).

Meditation, Mindfulness, and Moving Meditations

Various methods to train the brain, including focusing on your senses (sight, touch, smell, hearing, taste), body movement, and calming your mind.

Brain Training Reflection Form

A form designed for self-reflection on the chosen brain training activity, where you answer questions about your experience and feelings.

Grading Rubric: Participation and Reflection

Completing the Brain Training Reflection Form with thoughtful answers showcases your understanding of the chosen activity and its impact on your brain.