Mindful Meditation
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Mindful Meditation

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@EnviableLagoon

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Questions and Answers

What is the main analogy used to describe the restless nature of the mind?

  • A cheetah sprinting across the savanna
  • A monkey jumping from tree to tree (correct)
  • A squirrel running from place to place
  • A bird flying from branch to branch

    • Why might students debate against participating in meditation classes?

  • Limited time due to academic commitments (correct)
  • Belief that meditation is only for older individuals
  • Perception that meditation is unnecessary at their current stage of life
  • Preference for a more active lifestyle

    • What common challenge to focus is exacerbated by modern technology?

  • Overwhelming academic workload
  • Constant messages and updates on phones (correct)
  • Social media distractions
  • Peer pressure to engage in various activities

    • What is the attitude commonly associated with the phrase 'This is the age to chill and not to be still'?

    <p>Preference for an active and lively lifestyle</p> Signup and view all the answers

    What is the main reason for the wandering nature of the mind?

    <p>Inherent restlessness</p> Signup and view all the answers

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