Milady Chapter 3: Your Professional Image
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Questions and Answers

As a cosmetologist, what does your professional image consist of?

Outward appearance and conduct

What does the old English word 'hal' mean?

Whole

What is the key to a happy and productive life?

Achieving balance

What is called maintaining cleanliness and healthfulness every day?

<p>Personal hygiene</p> Signup and view all the answers

What is one of the basics of personal hygiene?

<p>Daily bathing</p> Signup and view all the answers

What is the body's largest organ?

<p>Skin</p> Signup and view all the answers

What does hair require in order to look well-groomed at all times?

<p>Regular shampooing</p> Signup and view all the answers

What is the foundation of good personal grooming?

<p>The latest styles</p> Signup and view all the answers

What must you consider when choosing clothes to wear on the job?

<p>The dress code of the salon</p> Signup and view all the answers

What must you consider when choosing your own hairstyle on the job?

<p>The dress code of the salon</p> Signup and view all the answers

When applying makeup to go to work, what is the best approach?

<p>Accentuate your best features</p> Signup and view all the answers

As a beauty professional, you are subject to many stresses including all the following except?

<p>24 hour coverage</p> Signup and view all the answers

What is establishing a routine for sleep, meals, and other daily requirements helpful for?

<p>Reducing stress</p> Signup and view all the answers

In order to feel refreshed and eager to face the workday, what is important?

<p>Renew yourself with relaxation</p> Signup and view all the answers

What are the effects of good, nutritious food?

<p>Preventing a variety of illnesses</p> Signup and view all the answers

What positive effects does physical exercise have on our bodies?

<p>Proper functioning of organs</p> Signup and view all the answers

Aerobics exercise, which improves heart function, includes all the following except?

<p>Yoga</p> Signup and view all the answers

What is an important aspect of physical presentation that includes all the following except?

<p>An optimistic attitude</p> Signup and view all the answers

Among the guidelines for good posture while standing is to?

<p>Keep the neck elongated</p> Signup and view all the answers

As a cosmetologist, what will proper foot care help you maintain?

<p>Good posture</p> Signup and view all the answers

To increase blood circulation to the feet, what should you try?

<p>Foot massage</p> Signup and view all the answers

What is the science of fitting the job to the person called?

<p>Ergonomics</p> Signup and view all the answers

To avoid strain on your body when standing for long periods, what should you consider?

<p>Placing one foot on a stool</p> Signup and view all the answers

What are among the recent ergonomic improvements to the salon workplace?

<p>Free standing shampoo bowls</p> Signup and view all the answers

What is a good practice to prevent physical strain?

<p>Swivel the client's chair</p> Signup and view all the answers

What is ergonomics?

<p>Study of how a workplace can best be designed for comfort, safety, efficiency, and productivity</p> Signup and view all the answers

What does personal hygiene refer to?

<p>Daily maintenance of cleanliness by practicing good sanitizing habits</p> Signup and view all the answers

What does physical presentation involve?

<p>Person's physical posture, walk, and movements</p> Signup and view all the answers

What is the professional image?

<p>Impression projected by a person engaged in any profession, consisting of outward appearance and conduct exhibited in the workplace.</p> Signup and view all the answers

What is stress?

<p>Inability to cope with a threat, real or imagined, to our well-being, which results in a series of responses and adaptations by our minds and bodies; tension caused by a situation.</p> Signup and view all the answers

What should you do every day?

<p>Shower or bathe</p> Signup and view all the answers

What should you use before going to work?

<p>Deodorant</p> Signup and view all the answers

What items are typically found in a hygiene pack?

<p>Toothbrush and toothpaste, floss, mouthwash, deodorant, hand wipes</p> Signup and view all the answers

What should you avoid during work hours if you smoke?

<p>Do not smoke</p> Signup and view all the answers

Make sure that you put thought into your ______________ every day.

<p>Appearance</p> Signup and view all the answers

Keep your _____________ and _____________ fresh and updated and in tip-top shape.

<p>Haircut, Color</p> Signup and view all the answers

Keep your ______________ well groomed.

<p>Skin</p> Signup and view all the answers

Meticulously maintain the appearance of your ______________.

<p>Nails</p> Signup and view all the answers

Change your ___________ frequently, or as often as you feel comfortable to keep up with trends.

<p>Style</p> Signup and view all the answers

Many salon owners view ____________, ______________, and _______________ as being just as important as technical knowledge and skill.

<p>Appearance, Personality, and Poise</p> Signup and view all the answers

What should your professional image match?

<p>Image of the salon</p> Signup and view all the answers

Working in _____________________ can throw off the body's balance.

<p>High heels</p> Signup and view all the answers

_____________________ is a very important part of your physical presentation.

<p>Good posture</p> Signup and view all the answers

Stressful and repetitive motions have a cumulative effect on the ______________ and _____________.

<p>Muscles, Joints</p> Signup and view all the answers

Many salons have a _________________________ policy for staff members due to high allergy rates.

<p>No fragrance</p> Signup and view all the answers

What should you use to accentuate your best features and mask your less flattering ones?

<p>Makeup</p> Signup and view all the answers

Study Notes

Professional Image

  • Professional image comprises outward appearance and conduct.
  • Impression projected by individuals in their profession is crucial for success.

Personal Hygiene

  • Personal hygiene refers to daily maintenance of cleanliness through good sanitizing habits.
  • Key components include daily bathing and regular use of deodorant.
  • Hygiene pack essentials: toothbrush, toothpaste, floss, mouthwash, deodorant, and hand wipes.

Health and Well-Being

  • Achieving balance is essential for a happy, productive life.
  • Good nutrition can prevent illnesses and promotes overall health.
  • Regular physical exercise supports organ function and enhances well-being.

Grooming Essentials

  • Regular shampooing is necessary to maintain well-groomed hair.
  • Skin, nails, and personal style should be meticulously maintained and updated.
  • Makeup should be used to highlight best features and downplay less flattering aspects.

Stress and Relaxation

  • Stress results from threats to well-being, necessitating effective coping strategies.
  • Establishing routines for sleep and meals aids in stress reduction.
  • Techniques like foot massages can improve blood circulation and alleviate tension.

Ergonomics and Posture

  • Ergonomics involves designing workplace comfort, safety, and efficiency for optimal productivity.
  • Proper posture, including keeping the neck elongated, is vital for physical presentation and confidence.
  • To prevent strain, it is advised to alternate foot positions when standing and utilize ergonomic tools like free-standing shampoo bowls.

Clothing and Appearance

  • Dress code adherence in salons is important when selecting work attire and hairstyles.
  • Appearance, personality, and poise are valued as highly as technical skills by salon owners.
  • High heels can disrupt body balance, requiring careful consideration in footwear choices.

General Presentation Tips

  • Strive for good physical presentation through posture, walk, and movements.
  • Avoid smoking during work hours to maintain a professional environment.
  • Maintain stylistic versatility by changing hair and makeup trends regularly.

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Description

This quiz focuses on key concepts from Milady's Chapter 3 about professional image as a cosmetologist. It covers definitions related to appearance, hygiene, and balance in life, crucial for success in the beauty industry. Test your understanding of professional standards and practices.

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