Milady Chapter 3 Quiz & Flashcards: Your Professional Image

Questions and Answers

As a cosmetologist, what does your professional image consist of?

Outward appearance and conduct

What does the old English word 'hal' mean?

Whole

What is the key to a happy and productive life?

Achieving balance

What is called maintaining cleanliness and healthfulness every day?

Personal hygiene Signup and view all the answers

What is one of the basics of personal hygiene?

Daily bathing Signup and view all the answers

What is the body's largest organ?

Skin Signup and view all the answers

What does hair require in order to look well-groomed at all times?

Regular shampooing Signup and view all the answers

What is the foundation of good personal grooming?

The latest styles Signup and view all the answers

What must you consider when choosing clothes to wear on the job?

The dress code of the salon Signup and view all the answers

What must you consider when choosing your own hairstyle on the job?

The dress code of the salon Signup and view all the answers

When applying makeup to go to work, what is the best approach?

Accentuate your best features Signup and view all the answers

As a beauty professional, you are subject to many stresses including all the following except?

24 hour coverage Signup and view all the answers

What is establishing a routine for sleep, meals, and other daily requirements helpful for?

Reducing stress Signup and view all the answers

In order to feel refreshed and eager to face the workday, what is important?

Renew yourself with relaxation Signup and view all the answers

What are the effects of good, nutritious food?

Preventing a variety of illnesses Signup and view all the answers

What positive effects does physical exercise have on our bodies?

Proper functioning of organs Signup and view all the answers

Aerobics exercise, which improves heart function, includes all the following except?

Yoga Signup and view all the answers

What is an important aspect of physical presentation that includes all the following except?

An optimistic attitude Signup and view all the answers

Among the guidelines for good posture while standing is to?

Keep the neck elongated Signup and view all the answers

As a cosmetologist, what will proper foot care help you maintain?

Good posture Signup and view all the answers

To increase blood circulation to the feet, what should you try?

Foot massage Signup and view all the answers

What is the science of fitting the job to the person called?

Ergonomics Signup and view all the answers

To avoid strain on your body when standing for long periods, what should you consider?

Placing one foot on a stool Signup and view all the answers

What are among the recent ergonomic improvements to the salon workplace?

Free standing shampoo bowls Signup and view all the answers

What is a good practice to prevent physical strain?

Swivel the client's chair Signup and view all the answers

What is ergonomics?

Study of how a workplace can best be designed for comfort, safety, efficiency, and productivity Signup and view all the answers

What does personal hygiene refer to?

Daily maintenance of cleanliness by practicing good sanitizing habits Signup and view all the answers

What does physical presentation involve?

Person's physical posture, walk, and movements Signup and view all the answers

What is the professional image?

Impression projected by a person engaged in any profession, consisting of outward appearance and conduct exhibited in the workplace. Signup and view all the answers

What is stress?

Inability to cope with a threat, real or imagined, to our well-being, which results in a series of responses and adaptations by our minds and bodies; tension caused by a situation. Signup and view all the answers

What should you do every day?

Shower or bathe Signup and view all the answers

What should you use before going to work?

Deodorant Signup and view all the answers

What items are typically found in a hygiene pack?

Toothbrush and toothpaste, floss, mouthwash, deodorant, hand wipes Signup and view all the answers

What should you avoid during work hours if you smoke?

Do not smoke Signup and view all the answers

Make sure that you put thought into your ______________ every day.

Appearance Signup and view all the answers

Keep your _ and _ fresh and updated and in tip-top shape.

Haircut, Color Signup and view all the answers

Keep your ______________ well groomed.

Skin Signup and view all the answers

Meticulously maintain the appearance of your ______________.

Nails Signup and view all the answers

Change your ___________ frequently, or as often as you feel comfortable to keep up with trends.

Style Signup and view all the answers

Many salon owners view , , and _____ as being just as important as technical knowledge and skill.

Appearance, Personality, and Poise Signup and view all the answers

What should your professional image match?

Image of the salon Signup and view all the answers

Working in _____________________ can throw off the body's balance.

High heels Signup and view all the answers

_____________________ is a very important part of your physical presentation.

Good posture Signup and view all the answers

Stressful and repetitive motions have a cumulative effect on the __ and _.

Muscles, Joints Signup and view all the answers

Many salons have a _________________________ policy for staff members due to high allergy rates.

No fragrance Signup and view all the answers

What should you use to accentuate your best features and mask your less flattering ones?

Makeup Signup and view all the answers

Study Notes

Professional Image

Professional image comprises outward appearance and conduct.
Impression projected by individuals in their profession is crucial for success.

Personal Hygiene

Personal hygiene refers to daily maintenance of cleanliness through good sanitizing habits.
Key components include daily bathing and regular use of deodorant.
Hygiene pack essentials: toothbrush, toothpaste, floss, mouthwash, deodorant, and hand wipes.

Health and Well-Being

Achieving balance is essential for a happy, productive life.
Good nutrition can prevent illnesses and promotes overall health.
Regular physical exercise supports organ function and enhances well-being.

Grooming Essentials

Regular shampooing is necessary to maintain well-groomed hair.
Skin, nails, and personal style should be meticulously maintained and updated.
Makeup should be used to highlight best features and downplay less flattering aspects.

Stress and Relaxation

Stress results from threats to well-being, necessitating effective coping strategies.
Establishing routines for sleep and meals aids in stress reduction.
Techniques like foot massages can improve blood circulation and alleviate tension.

Ergonomics and Posture

Ergonomics involves designing workplace comfort, safety, and efficiency for optimal productivity.
Proper posture, including keeping the neck elongated, is vital for physical presentation and confidence.
To prevent strain, it is advised to alternate foot positions when standing and utilize ergonomic tools like free-standing shampoo bowls.

Clothing and Appearance

Dress code adherence in salons is important when selecting work attire and hairstyles.
Appearance, personality, and poise are valued as highly as technical skills by salon owners.
High heels can disrupt body balance, requiring careful consideration in footwear choices.

General Presentation Tips

Strive for good physical presentation through posture, walk, and movements.
Avoid smoking during work hours to maintain a professional environment.
Maintain stylistic versatility by changing hair and makeup trends regularly.

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Description

This quiz focuses on key concepts from Milady's Chapter 3 about professional image as a cosmetologist. It covers definitions related to appearance, hygiene, and balance in life, crucial for success in the beauty industry. Test your understanding of professional standards and practices.

Milady Chapter 3: Your Professional Image