Metacognition: Reflective and Control Aspects
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Questions and Answers

Which component is part of the two-component model of metacognition?

  • Approach to complex tasks and challenging goals
  • Declarative, procedural, and conditional knowledge
  • Building elements and self-efficacy
  • Reflective and control aspects (correct)

    • What does self-efficacy refer to, based on Albert Bandura's theory?

  • Views about one's social status
  • Views about one's physical appearance
  • Views about one's capacity to achieve intended levels of performance (correct)
  • Views about one's intellectual capacity

    • What is metacognition important for?

  • Enhancing physical strength
  • Developing social skills
  • Regulating cognitive skills (correct)
  • Improving musical abilities

    • What leads to positive expectations and enhanced confidence, according to Bandura's theory on self-efficacy?

    <p>Performance accomplishments</p> Signup and view all the answers

    What do metacognitively aware learners do better?

    <p>Plan, sequence, and monitor learning strategically</p> Signup and view all the answers

    What are the building elements of the reflective aspect of metacognition?

    <p>Declarative, procedural, and conditional knowledge</p> Signup and view all the answers

    What does Dr. Bandura consider as the most effective for instilling a strong sense of effectiveness?

    <p>Mastery experiences</p> Signup and view all the answers

    Which mindset embraces failure as an opportunity to learn and improve?

    <p>Growth mindset</p> Signup and view all the answers

    Based on actions, what fosters resilience and persistence according to the text?

    <p>Growth mindset</p> Signup and view all the answers

    Who linked goal difficulty and specificity to task performance in 1960?

    <p>Dr. Edwin Locke</p> Signup and view all the answers

    Which element of successful goal setting involves measurable and unequivocal goals?

    <p>Clarity</p> Signup and view all the answers

    In SMART goal setting, what does 'S' stand for?

    <p>Specific</p> Signup and view all the answers

    What does a growth mindset combined with effective goal-setting strategies lead to, according to the text?

    <p>A less stressful and more prosperous life</p> Signup and view all the answers

    What is the general definition of stress?

    <p>A psychological response to a perceived threat with lack of resources for resolution</p> Signup and view all the answers

    What is the main biological impact of stress according to the text?

    <p>Affects musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems</p> Signup and view all the answers

    Which stage of General Adaptation Syndrome involves increased heart rate, cortisol release, and adrenaline boost?

    <p>Alarm Stage</p> Signup and view all the answers

    What are common stress sources for students according to the text?

    <p>School, homework, extracurricular activities, social challenges, transitions, relationships, pressure to succeed, work</p> Signup and view all the answers

    What stage of General Adaptation Syndrome involves body repair and normalization of vital signs while remaining on high alert?

    <p>Resistance Stage</p> Signup and view all the answers

    How does prolonged resistance in the General Adaptation Syndrome affect an individual according to the text?

    <p>May lead to exhaustion and depletion of resources</p> Signup and view all the answers

    What is the recommended duration for sleep per night to reduce stress, according to the text?

    <p>At least eight hours per night</p> Signup and view all the answers

    Which activity involves using visualization to relax and reduce stress response?

    <p>Using guided imagery</p> Signup and view all the answers

    What is an effective way to manage social, academic, and life pressures, according to the text?

    <p>Exercising regularly</p> Signup and view all the answers

    Which activity involves breathing exercises for acute and long-term stress?

    <p>Taking calming breaths</p> Signup and view all the answers

    What is the purpose of self-care, as defined in the text?

    <p>Enhancing physical, mental, and emotional health</p> Signup and view all the answers

    Which component of self-care emphasizes personalized approaches that vary for individuals?

    <p>Purpose of self-care</p> Signup and view all the answers

    What does progressive muscle relaxation (PMR) involve for quick stress release?

    <p>Tensing and relaxing muscles</p> Signup and view all the answers

    What is the influence of diet on stress levels, according to the text?

    <p>Reduces stress through mood stabilization</p> Signup and view all the answers

    What does building a support network help combat, according to the text?

    <p>Combat loneliness</p> Signup and view all the answers

    Study Notes

    Metacognition and Self-Efficacy

    • Metacognition is important for learning and achievement
    • Self-efficacy refers to individuals' beliefs in their capabilities to produce desired effects
    • Mastery experiences, vicarious experiences, verbal persuasion, and physiological and emotional states all contribute to self-efficacy
    • High self-efficacy leads to positive expectations and enhanced confidence

    Goal-Setting and Resilience

    • Specific, difficult goals lead to higher levels of performance
    • SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) are effective
    • A growth mindset combined with effective goal-setting strategies leads to high achievement
    • Embracing failure as an opportunity to learn and improve fosters resilience and persistence

    Stress and Self-Care

    • Stress is a general feeling of tension or overwhelm
    • The biological impact of stress includes increased heart rate, cortisol release, and adrenaline boost (Alarm stage of General Adaptation Syndrome)
    • Common stress sources for students include academic pressure, social relationships, and life events
    • The Resistance stage of General Adaptation Syndrome involves body repair and normalization of vital signs while remaining on high alert
    • Prolonged resistance leads to exhaustion
    • Effective stress management techniques include:
      • Getting 7-9 hours of sleep per night
      • Progressive muscle relaxation (PMR) for quick stress release
      • Visualization techniques to relax and reduce stress response
      • Breathing exercises for acute and long-term stress
      • Building a support network to combat loneliness and isolation
      • Personalized self-care approaches that vary for individuals
    • A healthy diet has a positive influence on stress levels

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    Description

    Test your understanding of metacognition, a crucial aspect of successful learning, which involves regulating cognitive skills and being strategically aware of one's learning process. Explore the two-component model of metacognition and its reflective and control aspects.

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