Metacognition: Reflective and Control Aspects

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Questions and Answers

Which component is part of the two-component model of metacognition?

Approach to complex tasks and challenging goals

Declarative, procedural, and conditional knowledge

Building elements and self-efficacy

Reflective and control aspects (correct)

What does self-efficacy refer to, based on Albert Bandura's theory?

Views about one's social status

Views about one's physical appearance

Views about one's capacity to achieve intended levels of performance (correct)

Views about one's intellectual capacity

What is metacognition important for?

Enhancing physical strength

Developing social skills

Regulating cognitive skills (correct)

Improving musical abilities

What leads to positive expectations and enhanced confidence, according to Bandura's theory on self-efficacy?

Performance accomplishments Signup and view all the answers

What do metacognitively aware learners do better?

Plan, sequence, and monitor learning strategically Signup and view all the answers

What are the building elements of the reflective aspect of metacognition?

Declarative, procedural, and conditional knowledge Signup and view all the answers

What does Dr. Bandura consider as the most effective for instilling a strong sense of effectiveness?

Mastery experiences Signup and view all the answers

Which mindset embraces failure as an opportunity to learn and improve?

Growth mindset Signup and view all the answers

Based on actions, what fosters resilience and persistence according to the text?

Growth mindset Signup and view all the answers

Who linked goal difficulty and specificity to task performance in 1960?

Dr. Edwin Locke Signup and view all the answers

Which element of successful goal setting involves measurable and unequivocal goals?

Clarity Signup and view all the answers

In SMART goal setting, what does 'S' stand for?

Specific Signup and view all the answers

What does a growth mindset combined with effective goal-setting strategies lead to, according to the text?

A less stressful and more prosperous life Signup and view all the answers

What is the general definition of stress?

A psychological response to a perceived threat with lack of resources for resolution Signup and view all the answers

What is the main biological impact of stress according to the text?

Affects musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems Signup and view all the answers

Which stage of General Adaptation Syndrome involves increased heart rate, cortisol release, and adrenaline boost?

Alarm Stage Signup and view all the answers

What are common stress sources for students according to the text?

School, homework, extracurricular activities, social challenges, transitions, relationships, pressure to succeed, work Signup and view all the answers

What stage of General Adaptation Syndrome involves body repair and normalization of vital signs while remaining on high alert?

Resistance Stage Signup and view all the answers

How does prolonged resistance in the General Adaptation Syndrome affect an individual according to the text?

May lead to exhaustion and depletion of resources Signup and view all the answers

What is the recommended duration for sleep per night to reduce stress, according to the text?

At least eight hours per night Signup and view all the answers

Which activity involves using visualization to relax and reduce stress response?

Using guided imagery Signup and view all the answers

What is an effective way to manage social, academic, and life pressures, according to the text?

Exercising regularly Signup and view all the answers

Which activity involves breathing exercises for acute and long-term stress?

Taking calming breaths Signup and view all the answers

What is the purpose of self-care, as defined in the text?

Enhancing physical, mental, and emotional health Signup and view all the answers

Which component of self-care emphasizes personalized approaches that vary for individuals?

Purpose of self-care Signup and view all the answers

What does progressive muscle relaxation (PMR) involve for quick stress release?

Tensing and relaxing muscles Signup and view all the answers

What is the influence of diet on stress levels, according to the text?

Reduces stress through mood stabilization Signup and view all the answers

What does building a support network help combat, according to the text?

Combat loneliness Signup and view all the answers

Study Notes

Metacognition and Self-Efficacy

Metacognition is important for learning and achievement
Self-efficacy refers to individuals' beliefs in their capabilities to produce desired effects
Mastery experiences, vicarious experiences, verbal persuasion, and physiological and emotional states all contribute to self-efficacy
High self-efficacy leads to positive expectations and enhanced confidence

Goal-Setting and Resilience

Specific, difficult goals lead to higher levels of performance
SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) are effective
A growth mindset combined with effective goal-setting strategies leads to high achievement
Embracing failure as an opportunity to learn and improve fosters resilience and persistence

Stress and Self-Care

Stress is a general feeling of tension or overwhelm
The biological impact of stress includes increased heart rate, cortisol release, and adrenaline boost (Alarm stage of General Adaptation Syndrome)
Common stress sources for students include academic pressure, social relationships, and life events
The Resistance stage of General Adaptation Syndrome involves body repair and normalization of vital signs while remaining on high alert
Prolonged resistance leads to exhaustion
Effective stress management techniques include:
- Getting 7-9 hours of sleep per night
- Progressive muscle relaxation (PMR) for quick stress release
- Visualization techniques to relax and reduce stress response
- Breathing exercises for acute and long-term stress
- Building a support network to combat loneliness and isolation
- Personalized self-care approaches that vary for individuals
A healthy diet has a positive influence on stress levels

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Description

Test your understanding of metacognition, a crucial aspect of successful learning, which involves regulating cognitive skills and being strategically aware of one's learning process. Explore the two-component model of metacognition and its reflective and control aspects.