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Questions and Answers
What is the primary difference between great athletes and other athletes?
What is the primary difference between great athletes and other athletes?
- Their ability to maintain focus throughout a game
- Their ability to quickly regain their concentration after losing it (correct)
- Their ability to react to situations without losing focus
- Their ability to distractions during a game
What is the first step in the 'recognize, relax, and refocus' recovery plan?
What is the first step in the 'recognize, relax, and refocus' recovery plan?
- Use diaphragmic breathing to relax
- Refocus attention on the task at hand
- Use self-talk to relax
- Recognize that they have lost focus and need to regain concentration (correct)
What is the main reason athletes lose concentration?
What is the main reason athletes lose concentration?
- They are reacting to situations rather than controlling how they respond (correct)
- They have a poor refocus plan
- They lack self-talk skills
- They are not motivated enough
What is the purpose of a refocus plan?
What is the purpose of a refocus plan?
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What is the relationship between self-talk and diaphragmic breathing in the 'recognize, relax, and refocus' recovery plan?
What is the relationship between self-talk and diaphragmic breathing in the 'recognize, relax, and refocus' recovery plan?
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Study Notes
Regaining Concentration in Athletes
- All athletes inevitably lose concentration at some point, but great athletes can quickly regain it.
- The ability to refocus separates great athletes from others.
- A key factor in regaining concentration is having a recovery plan, such as "recognize, relax, and refocus".
- The "recognize, relax, and refocus" plan involves:
- Recognizing when focus is lost and needs to be regained.
- Using self-talk and diaphragmic breathing to relax.
- Refocusing attention on the task at hand.
- Concentration is often lost when athletes react to situations rather than controlling their response.
- Refocusing plans can be used to help athletes regain lost concentration.
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Description
Discover how top athletes regain their concentration after losing focus. Learn about the 'recognize, relax, and refocus' recovery plan and develop your mental toughness in sports. Improve your performance and stay ahead of the game.
