Mental Performance on Game Day

A term that implies discomfort or distress, often used to describe the feeling of nervousness or worry about a test.

A core human emotion that alerts us to potential danger, triggering a response to protect our safety.

A mental state where you are fully engaged in the present moment, without distractions from past regrets or future worries.

A state of mind where individuals feel like they're not as capable or intelligent as they appear to be.

A situation where individuals experience fear or anxiety based on a potential social disapproval or embarrassment.

A condition where someone believes their mental state is causing physical symptoms like pain, nausea, or fatigue.

The ability to manage and control the effects of fear to prevent it from inhibiting performance or decision-making.

Harnessing the energy of fear to fuel motivation and achieve goals, rather than allowing it to cause paralysis.

A collection of blood that forms under the scalp, between the skin and the periosteum. This hematoma is limited by suture lines, meaning it won't cross the lines of the baby's skull.

A collection of blood that forms under the scalp, between the periosteum and the aponeurosis. This hematoma can be quite large and is not limited by suture lines.

A superficial collection of blood under the scalp, located above the aponeurosis. This hematoma usually resolves quickly and has a smooth, diffuse appearance.

A condition that occurs when a subgaleal hemorrhage is present, potentially causing rapid blood loss. This can be a serious issue for newborns.

A complication that can occur in some cases of cephalohematoma, where the outer border of the hematoma calcifies forming a bony rim, resembling myositis ossificans.

A complication that can occur in cephalohematoma, where the hematoma becomes infected. This can be a serious issue and may require drainage.

A complication that can occur in subgaleal hemorrhage, where the bone underneath the hematoma becomes infected.

An inflammation of the bone, often caused by infections, and usually occurs as a complication of a subgaleal hemorrhage, affecting the skull.

The idea that everyone's potential is different, like canisters of varying sizes; emphasizing maximizing one's personal potential, rather than striving for absolute perfection.

A mental state of complete immersion in an activity, focusing solely on the present moment and the act itself, without seeking external outcomes or distractions.

A mental optimization technique that involves engaging in activities solely for the sake of experiencing them, without pursuing external goals or outcomes.

The ability to sustain focus and concentration for extended periods, particularly when engaged in intellectually demanding tasks.

The process of retrieving information from memory, specifically relevant to the context of studying material.

A detrimental mindset that focuses on completing tasks as quickly as possible, neglecting true understanding and engagement with the material.

The act of reading with genuine interest and absorption, similar to reading for pleasure, enhancing comprehension and retention.

The overall process of maximizing one's potential, striving to become the best version of oneself across all aspects of life.

The tactic of planning for potential disruptions and setbacks that could derail your study plan. It encourages you to think about all the negative things that may happen and prepare for them.

The principle of seizing every opportunity to study, without delaying or procrastinating. It emphasizes that opportunities may be fleeting and unpredictable.

The benefit of prioritizing studying over attending low-yield lectures. This strategy focuses on maximizing learning by spending time on activities that produce the most knowledge.

The idea that studying early in the morning is an optimal strategy for some individuals. It suggests that studying in the morning can improve focus and productivity.

The idea that stealing time during the day, especially during breaks between lectures or during lunch, can be a valuable strategy to maximize study time.

The importance of having a designated study environment or hiding place to maximize focus and productivity during those stolen study sessions.

The principle of setting clear goals for what you want to achieve during a stolen study session. It emphasizes the importance of focus and intention.

The belief that studying is more important than sleep. This extreme view suggests that sleep can be sacrificed for studying.

A type of brain injury that causes bruising and swelling in the brain tissue. It is often caused by a strong impact to the head.

A specific type of DAI where the brain tissue is bruised and damaged due to a direct blow to the head. It is often associated with skull fractures and other brain injuries.

A collection of blood that forms outside the brain. It is typically caused by a tear in a blood vessel.

A type of extra-axial fluid space located between the skull and the dura mater (the outermost layer of the meninges).

A type of extra-axial fluid space located between the dura mater and the arachnoid mater (the middle layer of the meninges).

A specific type of extra-axial fluid space located under the dura mater (the outermost layer of the meninges) and is usually caused by a tear in a bridging vein. They can grow slowly and cause symptoms over time.

A specific type of subdural hematoma that is larger than 5 mm. It indicates a significant amount of fluid buildup.

A specific type of subdural hematoma that is caused by a tear in a bridging vein. It can be acute or chronic.

A condition in infants where the spaces between the brain's membranes (subarachnoid spaces) widen, usually outgrowing by age 2.

A type of macrocephaly (large head) caused by BESSI, commonly appearing around 2-3 months of age, and more frequent in boys.

Cortical veins located near the inner surface of the skull (inner table).

In BESSI, these veins are displaced away from the inner table of the skull and may not be easily visible.

A collection of blood within the subdural space, often seen in association with BESSI.

A collection of blood in the subdural space that occurs simultaneously, suggesting a single event is the cause (e.g., a minor trauma).

An enlargement of the extra-axial spaces (around the brain) in premature infants treated with ECMO, although not strictly BESSI.

The brain tissue itself is normal, and the ventricles (fluid-filled chambers within the brain) are either normal or mildly enlarged (communicating hydrocephalus).