Mental Health Overview and Disorders

<p>By identifying and changing fearful thoughts that trigger attacks (A)</p> Signup and view all the answers

<p>An intense, irrational response (A)</p> Signup and view all the answers

<p>Overall emotional, psychological, and social well-being. (D)</p> Signup and view all the answers

<p>Cognitive Behavioural Therapy (CBT) (C)</p> Signup and view all the answers

<p>Transcranial Magnetic Stimulation (TMS) (B)</p> Signup and view all the answers

<p>By teaching mindfulness and acceptance of feelings. (C)</p> Signup and view all the answers

<p>Exposure therapy (A)</p> Signup and view all the answers

<p>Generalized Anxiety Disorder (GAD) (A)</p> Signup and view all the answers

<p>Group Therapy (D)</p> Signup and view all the answers

<p>Identifying and challenging negative thoughts. (B)</p> Signup and view all the answers

A mental health condition where a person experiences unexpected and repeated panic attacks characterized by intense fear and physical symptoms like rapid heartbeat, shortness of breath, chest pain, and dizziness.

A type of therapy that helps individuals identify and change negative thought patterns that trigger panic attacks. It teaches relaxation techniques to manage physical symptoms and reduce future attacks.

A therapy that gradually exposes individuals to situations that trigger panic attacks in a safe and controlled environment. This helps them confront their fears and reduce anxiety.

Techniques like breathing exercises, progressive muscle relaxation, and mindfulness that help reduce the physical symptoms of panic attacks and prevent them from occurring.

An intense, irrational fear of a specific object, situation, or activity. Common examples include fear of spiders, heights, or confined spaces.

Refers to the emotional, psychological, and social well-being of an individual, impacting thinking, feeling, acting, coping with stress, and decision-making.

A specific health condition that affects mental well-being, causing significant distress or impairment.

A type of mental illness marked by excessive and uncontrollable worry, even when there's no real reason to be concerned.

A therapy that helps identify and challenge negative thoughts, develop coping mechanisms, and manage behaviors.

A type of mental illness characterized by intense fear and anxiety in social situations, fearing judgment or embarrassment.

A therapy approach where individuals gradually face social situations they fear, helping them manage anxiety by realizing they aren't as bad as they seem.

A therapy focusing on accepting uncomfortable emotions and pursuing actions aligned with personal values, even when anxious.

A therapeutic approach where individuals in a group setting practice social skills, share experiences, and support each other in managing social anxiety.