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Questions and Answers
What is a characteristic of a mentally healthy person as described in the text?
What is a characteristic of a mentally healthy person as described in the text?
Which of the following is NOT a characteristic of a mentally healthy person based on the text?
Which of the following is NOT a characteristic of a mentally healthy person based on the text?
How does the text describe the ability of a mentally healthy person to respond to problems?
How does the text describe the ability of a mentally healthy person to respond to problems?
What is crucial for developing sound mental health according to the text?
What is crucial for developing sound mental health according to the text?
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Why is stress not always a bad thing?
Why is stress not always a bad thing?
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Which of the following is a key factor for bringing inner peace and balance to one's life based on the text?
Which of the following is a key factor for bringing inner peace and balance to one's life based on the text?
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Which of the following is NOT a characteristic of eustress?
Which of the following is NOT a characteristic of eustress?
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What is the main difference between eustress and distress?
What is the main difference between eustress and distress?
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Which of the following is NOT a source of distress?
Which of the following is NOT a source of distress?
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What determines whether a demand will cause eustress or distress?
What determines whether a demand will cause eustress or distress?
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Which of the following statements is TRUE about distress?
Which of the following statements is TRUE about distress?
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What can cause negative stress, according to the text?
What can cause negative stress, according to the text?
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Study Notes
Characteristics of a Mentally Healthy Person
- Maintains a positive outlook and realistically copes with life's challenges.
- Exhibits emotional resilience, adaptability, and healthy relationships with others.
Ability to Respond to Problems
- Employs effective problem-solving skills and maintains composure under pressure.
- Views challenges as opportunities for growth and development.
Importance of Sound Mental Health
- Establishing supportive social connections and self-awareness is crucial.
- Regularly practicing stress management techniques fosters sound mental health.
Stress and Its Dual Nature
- Stress is not inherently negative; mild to moderate stress can motivate and enhance performance, known as eustress.
- Distress, on the other hand, refers to detrimental stress levels that can lead to anxiety and health issues.
Key Factor for Inner Peace and Balance
- Mindfulness and self-care practices are essential in cultivating inner peace and balance.
- Engaging in activities that promote relaxation and introspection supports mental well-being.
Eustress Characteristics
- Eustress is characterized by feelings of excitement, being invigorating, and enhancing focus.
- NOT characterized by overwhelming feeling of anxiety or incapacitation.
Main Difference Between Eustress and Distress
- Eustress is beneficial and motivating, while distress is harmful and can lead to various psychological and physical problems.
Sources of Distress
- Distress can arise from chronic illness, poor work-life balance, and negative relationships.
- NOT produced by healthy coping mechanisms or constructive challenges.
Determinants of Eustress vs. Distress
- Individual perception and response to a demand determine whether it manifests as eustress or distress.
- Factors include personal resilience, past experiences, and coping skills.
TRUE Statement About Distress
- Distress can lead to significant mental and physical health issues if not managed effectively.
Causes of Negative Stress
- Prolonged exposure to challenging situations, such as job pressures, personal conflicts, and financial difficulties, can lead to negative stress.
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Description
Test your knowledge on the characteristics of a mentally healthy person, including positive outlook, ability to plan ahead, and balance between work and play.
