12 Questions
What is a characteristic of a mentally healthy person as described in the text?
Is comfortable in social interactions
Which of the following is NOT a characteristic of a mentally healthy person based on the text?
Puts minimal effort into solving problems
How does the text describe the ability of a mentally healthy person to respond to problems?
Puts best efforts into solving problems or adapting to situations
What is crucial for developing sound mental health according to the text?
Regular exercise and good nutrition
Why is stress not always a bad thing?
Because stress helps in problem-solving
Which of the following is a key factor for bringing inner peace and balance to one's life based on the text?
Love and care
Which of the following is NOT a characteristic of eustress?
It causes anxiety or concern
What is the main difference between eustress and distress?
All of the above
Which of the following is NOT a source of distress?
Winning a lottery
What determines whether a demand will cause eustress or distress?
All of the above
Which of the following statements is TRUE about distress?
It can lead to mental and physical problems
What can cause negative stress, according to the text?
Both external situations and internal events
Test your knowledge on the characteristics of a mentally healthy person, including positive outlook, ability to plan ahead, and balance between work and play.
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