Mental and Emotional Health Quiz
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Questions and Answers

What are the three types of carbohydrates?

  • Fiber, fats, and sugars
  • Simple, complex, and fiber (correct)
  • Sugars, starches, and proteins
  • Starches, complex, and vitamins

    • How many non-essential amino acids does the human body produce?

  • 5
  • 9
  • 7
  • 11 (correct)

    • What does the acronym FDA stand for?

  • Food Division Authority
  • Food and Drug Administration (correct)
  • Food Defense Association
  • Food Development Agency

    • Which gland helps the body deal with stress and respond to emergencies?

    <p>Adrenal gland (D)</p> Signup and view all the answers

    What is a fad diet?

    <p>A weight loss plan popular for a short time (B)</p> Signup and view all the answers

    What is the function of the pancreas?

    <p>Regulates blood glucose levels (C)</p> Signup and view all the answers

    What is sterility in males?

    <p>Low sperm count (C)</p> Signup and view all the answers

    What occurs when part of the intestine pushes through a tear in the abdominal wall?

    <p>Inguinal hernia (C)</p> Signup and view all the answers

    Which of the following is NOT a characteristic of self-esteem?

    <p>Constantly seeking approval from others (C)</p> Signup and view all the answers

    What is a common reason someone may remain in an abusive relationship?

    <p>They believe they cannot find another partner (A)</p> Signup and view all the answers

    Which of the following best describes emotional abuse?

    <p>Attacking someone's emotional development (A)</p> Signup and view all the answers

    Which characteristic does NOT describe an abusive relationship?

    <p>Encouraging independence (B)</p> Signup and view all the answers

    What health skill can be utilized to resolve conflict effectively?

    <p>Decision making (D)</p> Signup and view all the answers

    Which of the following is a key characteristic of mental and emotional health?

    <p>Healthy self-esteem (A)</p> Signup and view all the answers

    What is a common method to avoid date rape?

    <p>Being clear about sexual limits (B)</p> Signup and view all the answers

    Which nutrient is primarily responsible for building and maintaining cells in the body?

    <p>Protein (C)</p> Signup and view all the answers

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    Flashcards

    Emotional Abuse

    A pattern of attacking another person's emotional development and sense of self-worth.

    Apathy

    A feeling of indifference or lack of interest in things that would normally be considered enjoyable or important.

    Self-Esteem

    The degree to which you respect and feel confident about yourself.

    Sexual Abuse

    A pattern of sexually explicit behavior imposed on another person against their will.

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    Physical Abuse

    A pattern of intentionally causing bodily harm or injury to another person.

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    Abusive Relationship

    A pattern of behavior in which one person seeks to control and dominate another person.

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    Sexual Abuse

    A pattern of unwanted sexual behavior by one person on another.

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    Date Rape

    A pattern of sexual contact that is forced upon a person against their will.

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    What is the function of the parathyroid gland?

    A key substance that helps regulate the body's balance of calcium and phosphorus, contributing to bone health and overall body function.

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    What is the main function of the pancreas in the endocrine system?

    The ability of the pancreas to regulate the level of glucose in the blood is essential for maintaining stable energy levels and preventing health problems.

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    What is the function of epinephrine and norepinephrine?

    A crucial hormone regulating the body's response to stress and emergencies - think of it as the body's 'fight-or-flight' switch.

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    What is the adrenal cortex and what is its key function?

    The outer region of the adrenal gland is responsible for producing the crucial hormones that help us cope with stress, inflammation, and other bodily processes.

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    What is an inguinal hernia?

    This condition occurs when a portion of the intestine protrudes through a tear in the abdominal wall, potentially causing pain and discomfort.

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    Where are female sex hormones produced?

    Female sex hormones are produced by the ovaries, playing a crucial role in the development and regulation of the female reproductive system.

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    What is the urethra?

    This is the tube that carries both semen (male reproductive fluid) and urine from the body.

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    What is endometriosis?

    Endometriosis is a painful condition where uterine tissue grows outside the uterus, often in the fallopian tubes or ovaries, causing irregular bleeding and inflammation.

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    Study Notes

    Mental and Emotional Health

    • Three characteristics of mental and emotional health: sense of belonging, purpose, and healthy self-esteem.
    • Six characteristics of an abusive relationship: dominates, humiliates, isolates, denies/blames, threatens, intimidates.
    • Self-awareness involves recognizing emotions and their impact on oneself and others.
    • Depression can be caused by factors like respect, confidence, feelings of helplessness, and sadness or concern.
    • Self-esteem is the degree to which one respects and feels confident about oneself.
    • Characteristics of self-esteem include selecting friends who respect and value you.
    • Reasons for staying in abusive relationships can include fear of losing a partner or feeling unable to find someone else.
    • A helpful skill for conflict resolution is decision-making.
    • Physical abuse is intentionally causing bodily harm or injury to another person.
    • Emotional abuse is attacking someone's emotional development and self-worth.
    • Date rape is forcing sexual contact against a person's will.
    • Sexual abuse is unwanted sexual behavior by one person toward another.

    Avoiding Date Rape

    • Two ways to avoid date rape: setting clear sexual boundaries and not leaving a date alone.

    Avoiding Food Portions

    • Strategies to avoid excessive food portions: portion control.

    Food Composition

    • Carbohydrates (starches, sugars) provide energy,
    • Fats (cholesterol) are a waxy substance,
    • Proteins help build and maintain cells,
    • Fiber is a complex, indigestible carbohydrate,
    • Vitamins are compounds regulating bodily functions,
    • Minerals are elements used by the body.

    Types of Vitamins

    • Fat-soluble vitamins include A, D, E, and K.

    Bullying and Other Behavior

    • Bullying involves repeating inappropriate, disrespectful behavior towards one or more people, which undermines another's dignity.

    Carbohydrates

    • Types of carbohydrates: simple, complex, and fiber.

    Amino Acids

    • The body creates 11 non-essential amino acids.

    Harassment Classifications

    • Harassment can be linked to gender, race, ethnicity, background, disability, and include single or multiple incidents.

    Drinking/Driving

    • Binge drinking is characterized by drinking excessively.

    Harmful Substances

    • Carcinogens in tobacco smoke lead to cancer,
    • Harmful substances in tobacco smoke are carcinogens.
    • Laws and regulations address issues like discrimination and health risks from substances.

    Body Image

    • Body image is how one perceives their body.

    Dietary Plans

    • Fad diets are short-lived weight loss plans.

    Endocrine System

    • Adrenal gland helps with stress and emergencies.
    • Parathyroid regulates calcium and phosphorus balance.
    • Pancreas regulates blood glucose.
    • Pituitary gland has different lobes regulating hormones.
    • Sleep is important in endocrine health.
    • The Adrenocortex produces epinephrine and norepinephrine.
    • Inguinal hernia is when a part of the intestine pushes through the abdominal wall.
    • Ovaries produce female sex hormones.
    • Uterus supports the developing fetus.
    • Urethra is the passageway from the urinary system.
    • Spermatogenesis occurs in the testes,
    • Fertility is affected by sperm count,
    • Scrotum is external sac holding testes.
    • Semen is the fluid for reproduction.
    • Penis is the male reproductive organ.
    • Testosterone is the male sex hormone controlling spermatogenesis.
    • Endometriosis occurs when uterine tissue grows elsewhere.
    • Fallopian tubes help the egg travel.

    STD/STI

    • Sexually transmitted diseases/infections (STIs) include gonorrhea, syphilis, herpes, HIV, Chlamydia, warts.
    • Medicines manage/prevent illness, fight pathogens, relieve pain, manage chronic conditions.
    • HIV is Human immunodeficiency virus
    • Hepatitis B is an infection of the liver.
    • AIDS can be defined by the same time and acquired immune deficiency syndrome.
    • Synergistic effect describes medications interacting to have a greater effect when together than when separate.

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    Health and Relationships Quiz PDF

    Description

    Test your knowledge on mental and emotional health topics. This quiz covers characteristics of both healthy emotional states and abusive relationships, as well as important concepts like self-esteem and conflict resolution. Enhance your understanding of how these factors impact our lives and relationships.

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