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10 Questions

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-Menopause and the Climacteric

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Questions and Answers

What energy level is described for ESWT to improve bone microarchitecture?

0.28 mJ/mm2 (correct)

0.18 mJ/mm2

0.50 mJ/mm2

0.35 mJ/mm2

What is a stronger stimulator of osteogenesis according to the piezoelectric theory?

Effort in the horizontal position

Effort while lying down

Effort in the upright position (correct)

Effort while sitting

Which is a lifestyle change recommended to reduce postmenopausal hot flushes?

Increase muscle mass

Avoid salty foods

Environmental manipulations to keep body temperature cool (correct)

Practice daily meditation

How often is acupuncture recommended for postmenopausal hot flushes?

Once a week for 5 weeks Signup and view all the answers

For how many weeks is whole body vibration considered a safe potential?

12-52 weeks Signup and view all the answers

What is a recommended behavioral change to avoid triggering hot flushes?

Avoid smoking and alcohol Signup and view all the answers

What aerobic exercise intensity is advised for postmenopausal hot flushes?

60-70% of maximum heart rate Signup and view all the answers

Which exercise is included in the resistance exercises recommended for postmenopausal hot flushes?

Latissimus dorsi pull down Signup and view all the answers

What therapy increases the level of growth hormone in serum, preventing osteopenia and osteoporosis?

Whole body vibration Signup and view all the answers

Which method is NOT mentioned as a treatment for postmenopausal hypertension?

Cryolipolysis Signup and view all the answers