Podcast
Questions and Answers
What is the correct sequence of actions for the 4-4-8 breathing technique?
What is the correct sequence of actions for the 4-4-8 breathing technique?
- Breathe in for 8 seconds, hold for 4 seconds, then exhale for 4 seconds.
- Breathe in for 4 seconds, hold for 4 seconds, then exhale for 8 seconds. (correct)
- Breathe in for 4 seconds, exhale for 4 seconds, then hold for 8 seconds.
- Breathe in for 4 seconds, hold for 8 seconds, then exhale for 4 seconds.
What should the patient do during 4-4-8 breathing?
What should the patient do during 4-4-8 breathing?
- Eyes open facing forward
- Eyes closed (correct)
- Open and close their eyes for every second of breath
- Look down between their feet
When adjusting the Normatec system for a patient, what should be taken into consideration?
When adjusting the Normatec system for a patient, what should be taken into consideration?
- Only the patient's treatment history.
- The patient’s height and intensity level. (correct)
- The patient's footwear size.
- The current weather conditions outside.
What is the correct duration for the breath-holding phase in the 4-4-8 breathing technique?
What is the correct duration for the breath-holding phase in the 4-4-8 breathing technique?
If the patient is on the larger side and Normatec is on their plan what should you do?
If the patient is on the larger side and Normatec is on their plan what should you do?
If a patient finds it difficult to complete the 4-4-8 breathing, what might be the issue?
If a patient finds it difficult to complete the 4-4-8 breathing, what might be the issue?
What is the purpose of the colored glasses in the big room?
What is the purpose of the colored glasses in the big room?
What could the yoga mat in the big room be used for?
What could the yoga mat in the big room be used for?
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Study Notes
Breathing Technique (4-4-8)
- Inhale deeply for a count of 4 seconds.
- Hold breath for a count of 4 seconds.
- Exhale slowly for a count of 8 seconds.
- Difficulty in maintaining the timing suggests abnormal breathing rates (either too fast or too slow).
Normatec Therapy
- Patient should lie down comfortably during the therapy session.
- Each leg should be placed inside a boot sleeve for treatment.
- Connect the sleeve ports to a control unit, ensuring proper setup.
- Adjust the sleeve settings according to the patient's height using advanced settings.
- Set appropriate intensity level based on patient’s comfort and requirements.
- Continuously monitor and adjust the therapy as needed throughout the session.
Breathing Technique (4-4-8)
- Inhale deeply for a count of 4 seconds.
- Hold breath for a count of 4 seconds.
- Exhale slowly for a count of 8 seconds.
- Difficulty in maintaining the timing suggests abnormal breathing rates (either too fast or too slow).
Normatec Therapy
- Patient should lie down comfortably during the therapy session.
- Each leg should be placed inside a boot sleeve for treatment.
- Connect the sleeve ports to a control unit, ensuring proper setup.
- Adjust the sleeve settings according to the patient's height using advanced settings.
- Set appropriate intensity level based on patient’s comfort and requirements.
- Continuously monitor and adjust the therapy as needed throughout the session.
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