10 Questions
Which of the following is the main focus of this lesson?
Exploring personal values
What is the purpose of teaching all four lessons in the suggested order?
To maximize impact
What is the definition of 'digital well-being'?
Experiencing media and technology in ways that support mental, physical, social, and emotional health
Which of the following negative emotions can arise when our actions are not aligned with our values?
Disappointment
What is the definition of digital well-being?
Experiencing media and technology in ways that support one's mental, physical, social, and emotional health
How can thinking more about the ways we use technology benefit our overall well-being?
It can help us act in ways that are aligned with our values
What are values?
Principles or personal rules that are important to us and are informed by our experiences, identities, cultures, and much more.
What is one important aspect to think about regarding values?
We don't all value the same things, and even if we do, we may prioritize them differently.
What is the purpose of the My Values Sort activity?
To reflect on our individual values and how we can act in ways that feel aligned with who we are and who we want to be.
What does the activity with blue and orange dots represent?
The values that are supported or made easier by technology (blue dots) and the values that are made harder or worse by technology (orange dots).
Discover Your Values and Technology's Impact on Them: Explore how media and technology influence your personal values in this interactive quiz. Learn how to make choices that align with your values for a healthier and more balanced well-being.
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