Meal Frequency Preference
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Questions and Answers

Which of the following is NOT a good source of omega-3 fatty acids?

  • Grass-fed steak
  • Wild caught salmon
  • Broccoli (correct)
  • Avocado

    • According to the text, how much omega-3 do we suggest elderly men take per day?

  • 1 gram
  • 4 grams
  • 3 grams
  • 2 grams (correct)

    • Which of the following is NOT mentioned as a food to avoid on a bodybuilding diet?

  • Hydrogenated fats
  • Trans fats
  • Olive oil (correct)
  • Margarine

    • According to the text, what is a key factor in optimizing digestion for muscle building?

    <p>Following Stan Efferding's Vertical Diet</p> Signup and view all the answers

    Which of the following is NOT mentioned as a symptom of consuming massive amounts of food?

    <p>Hunger</p> Signup and view all the answers

    According to the text, what does the BIOptomized Gut Health Test help identify?

    <p>Foods that your gut biome digests easily</p> Signup and view all the answers

    According to the text, how many capsules of MassZymes should be taken for every 100 to 200 calories?

    <p>1 capsule</p> Signup and view all the answers

    Which of the following is mentioned as a food to avoid if it causes gas or digestive troubles?

    <p>Broccoli</p> Signup and view all the answers

    According to the text, what is the hardest part of high level bodybuilding?

    <p>Eating all the required food</p> Signup and view all the answers

    According to the text, what is the purpose of MassZymes?

    <p>To maximize recovery and gains</p> Signup and view all the answers

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