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Meal Frequency Preference

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Questions and Answers

Which of the following is NOT a good source of omega-3 fatty acids?

Grass-fed steak
Wild caught salmon
Broccoli (correct)
Avocado

According to the text, how much omega-3 do we suggest elderly men take per day?

1 gram
4 grams
3 grams
2 grams (correct)

Which of the following is NOT mentioned as a food to avoid on a bodybuilding diet?

Hydrogenated fats
Trans fats
Olive oil (correct)
Margarine

According to the text, what is a key factor in optimizing digestion for muscle building?

Following Stan Efferding's Vertical Diet (A) Signup and view all the answers

Which of the following is NOT mentioned as a symptom of consuming massive amounts of food?

Hunger (A) Signup and view all the answers

According to the text, what does the BIOptomized Gut Health Test help identify?

Foods that your gut biome digests easily (C) Signup and view all the answers

According to the text, how many capsules of MassZymes should be taken for every 100 to 200 calories?

1 capsule (A) Signup and view all the answers

Which of the following is mentioned as a food to avoid if it causes gas or digestive troubles?

Broccoli (B) Signup and view all the answers

According to the text, what is the hardest part of high level bodybuilding?

Eating all the required food (B) Signup and view all the answers

According to the text, what is the purpose of MassZymes?

To maximize recovery and gains (C) Signup and view all the answers

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