Podcast
Questions and Answers
Which muscles are primarily involved in the deadlift exercise?
Which muscles are primarily involved in the deadlift exercise?
- Biceps and triceps
- Quadriceps and calves
- Pectorals and deltoids
- Hamstrings and glutes (correct)
What are the four basic demands in the deadlift exercise?
What are the four basic demands in the deadlift exercise?
- Extend the elbows, extend the hips, extend the knees, hold onto the bar
- Flex the spine, flex the hips, flex the knees, release the bar
- Extend the spine, extend the hips, extend the knees, hold onto the bar (correct)
- Flex the elbows, flex the hips, flex the knees, release the bar
What is the main purpose of training for maximal strength?
What is the main purpose of training for maximal strength?
- To enhance power
- To improve flexibility
- To increase the ability to apply force maximally (correct)
- To increase endurance
What is the term used to describe the sequence of processes that occur during and after training, causing improvement and increases in size and strength?
What is the term used to describe the sequence of processes that occur during and after training, causing improvement and increases in size and strength?
Are there different types of maximal strength?
Are there different types of maximal strength?
What are the three components of the Stimulus-Recovery-Adaptation (SRA) model?
What are the three components of the Stimulus-Recovery-Adaptation (SRA) model?
Which of the following is NOT one of the main muscles involved in the deadlift exercise?
Which of the following is NOT one of the main muscles involved in the deadlift exercise?
What is the term used to describe the ability to apply force maximally, in a single action, under particular conditions?
What is the term used to describe the ability to apply force maximally, in a single action, under particular conditions?
What are the general principles of the deadlift exercise?
What are the general principles of the deadlift exercise?
What is the purpose of the posterior chain tension in the deadlift exercise?
What is the purpose of the posterior chain tension in the deadlift exercise?
Which type of training frequency appears to result in greater muscular strength gains?
Which type of training frequency appears to result in greater muscular strength gains?
What is the recommended starting point for the number of sets per exercise per session?
What is the recommended starting point for the number of sets per exercise per session?
Which rest interval length appears to lead to superior strength gains?
Which rest interval length appears to lead to superior strength gains?
What is the relationship between volume and strength gains?
What is the relationship between volume and strength gains?
What type of load results in larger muscular strength improvements?
What type of load results in larger muscular strength improvements?
Which set configuration is more effective in promoting muscular strength adaptations?
Which set configuration is more effective in promoting muscular strength adaptations?
What is the relationship between proximity to failure and strength gains?
What is the relationship between proximity to failure and strength gains?
What is the relationship between training volume and resistance training frequency on muscular strength gains?
What is the relationship between training volume and resistance training frequency on muscular strength gains?
Which author/researcher recommends training for maximal strength?
Which author/researcher recommends training for maximal strength?
Which type of training load is considered low-load resistance training?
Which type of training load is considered low-load resistance training?
Which type of adaptations are primarily related to early-phase resistance training?
Which type of adaptations are primarily related to early-phase resistance training?
What is the most effective number of sets per exercise for maximal strength gains according to a meta-analysis?
What is the most effective number of sets per exercise for maximal strength gains according to a meta-analysis?
How many sets per week were found to promote significant lower-body strength and hypertrophy adaptations in resistance-trained males over 12 weeks?
How many sets per week were found to promote significant lower-body strength and hypertrophy adaptations in resistance-trained males over 12 weeks?
What is the minimum effective training dose required to increase 1-repetition maximum (1RM) strength in trained men?
What is the minimum effective training dose required to increase 1-repetition maximum (1RM) strength in trained men?
What is the recommended training frequency for trained individuals following a minimal effective dose approach?
What is the recommended training frequency for trained individuals following a minimal effective dose approach?
What is the recommended range of repetitions for accessory exercises in the context of minimal effective dose training for powerlifters?
What is the recommended range of repetitions for accessory exercises in the context of minimal effective dose training for powerlifters?
What is the recommended range of loads for powerlifters performing autoregulated single repetition sets?
What is the recommended range of loads for powerlifters performing autoregulated single repetition sets?
What is the recommended Rate of Perceived Exertion (RPE) for powerlifters performing autoregulated single repetition sets?
What is the recommended Rate of Perceived Exertion (RPE) for powerlifters performing autoregulated single repetition sets?
What is the recommended range of sets per week for powerlifters utilizing the minimal effective dose approach?
What is the recommended range of sets per week for powerlifters utilizing the minimal effective dose approach?
What is the recommended training frequency for powerlifters utilizing the minimal effective dose approach?
What is the recommended training frequency for powerlifters utilizing the minimal effective dose approach?
