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Questions and Answers
What is the most effective way to improve overall fitness?
What is the most effective way to improve overall fitness?
- Lifting weights only
- Stretching only
- Doing only cardio exercises
- Combining cardio and strength training (correct)
What is the recommended amount of exercise per week for adults?
What is the recommended amount of exercise per week for adults?
- 120 minutes
- 30 minutes
- 15 minutes
- 60 minutes (correct)
What is the best time of day to exercise?
What is the best time of day to exercise?
- Mid-afternoon
- Late at night
- Early morning (correct)
- Evening
