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Questions and Answers

What is the most effective way to improve overall fitness?

Lifting weights only

Stretching only

Doing only cardio exercises

Combining cardio and strength training (correct)

What is the recommended amount of exercise per week for adults?

120 minutes

30 minutes

15 minutes

60 minutes (correct)

What is the best time of day to exercise?

Mid-afternoon

Late at night

Early morning (correct)

Evening

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Questions and Answers

What is the most effective way to improve overall fitness?

What is the recommended amount of exercise per week for adults?

What is the best time of day to exercise?

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