3 Questions
What is the most effective way to improve overall fitness?
Combining cardio and strength training
What is the recommended amount of exercise per week for adults?
60 minutes
What is the best time of day to exercise?
Early morning
Get ready to learn some valuable fitness tips with this informative quiz! Discover the most effective ways to improve your overall fitness, including the recommended amount of exercise per week for adults. Find out the best time of day to exercise and maximize your workout routine. Whether you're a fitness enthusiast or just starting out, this quiz will provide you with valuable insights to achieve your fitness goals!
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