Maximize Your Energy and Metabolism

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Which of the following factors can affect your hunger levels?

The temperature of your food

The type of music you listen to while eating

The color of your plate

Different macronutrient composition of your meals (correct)

What should you track to understand which foods leave you satisfied or hungrier?

The foods you eat (correct)

The number of hours you sleep

Your heart rate during exercise

Your daily step count

Which of the following is a psychological driver of cravings?

Muscle growth

Sleep deprivation

Dehydration

Habitual patterns (correct)

What can dehydration be mistaken for?

Hunger Signup and view all the answers

Which factor can activate survival mechanisms during dieting?

Dieting down aggressively Signup and view all the answers

What is a biological driver of cravings?

Low or unstable blood sugar Signup and view all the answers

What is a potential cause of depleted willpower and decision fatigue?

Engaging in heavy cognitive demands Signup and view all the answers

Which factor can make you feel hungrier or more satiated?

The duration of caloric restriction Signup and view all the answers

What is an example of a gut biome driver of cravings?

Having a high protein diet Signup and view all the answers

What is an example of a nutrient deficiency driver of cravings?

Having a deficiency in a specific nutrient Signup and view all the answers

Which form of exercise is recommended for people with bad joints and injuries?

Swimming Signup and view all the answers

Which form of exercise can accelerate the body's natural detox processes?

Rebounding Signup and view all the answers

Which form of exercise is considered a light resistance training for any age or condition?

Yoga Signup and view all the answers

Which type of exercise is considered the best for fat loss?

Resistance training Signup and view all the answers

What is the benefit of walking outdoors compared to indoor cardio?

It lowers cortisol levels Signup and view all the answers

What is the recommended daily step goal for walking?

10,000 steps Signup and view all the answers

Which of the following is a key principle of reverse dieting?

Starting a reverse diet at 7 calories per pound Signup and view all the answers

What is the purpose of introducing new adaptive challenges during weight loss?

To break homeostasis Signup and view all the answers

What is the recommended daily deficit of calories for continued weight loss, according to the text?

300 calories Signup and view all the answers

Which twin loses weight at a faster rate initially?

Carly A Signup and view all the answers

What happens to Carly A's weight loss progress after a few weeks?

It comes to a halt Signup and view all the answers

What strategy does Carly B use to overcome weight loss plateaus?

Taking a two-week diet break Signup and view all the answers

Which of the following factors tends to decrease BMR?

Aging Signup and view all the answers

Which of the following strategies can help prevent or manage binges?

Refeeds and calorie cycling Signup and view all the answers

Which group in a study lost more body fat and had less metabolic adaptation?

Group 1 on the calorie-shifting diet Signup and view all the answers