Podcast
Questions and Answers
Which of the following factors can affect your hunger levels?
Which of the following factors can affect your hunger levels?
- The temperature of your food
- The type of music you listen to while eating
- The color of your plate
- Different macronutrient composition of your meals (correct)
What should you track to understand which foods leave you satisfied or hungrier?
What should you track to understand which foods leave you satisfied or hungrier?
- The foods you eat (correct)
- The number of hours you sleep
- Your heart rate during exercise
- Your daily step count
Which of the following is a psychological driver of cravings?
Which of the following is a psychological driver of cravings?
- Muscle growth
- Sleep deprivation
- Dehydration
- Habitual patterns (correct)
What can dehydration be mistaken for?
What can dehydration be mistaken for?
Which factor can activate survival mechanisms during dieting?
Which factor can activate survival mechanisms during dieting?
What is a biological driver of cravings?
What is a biological driver of cravings?
What is a potential cause of depleted willpower and decision fatigue?
What is a potential cause of depleted willpower and decision fatigue?
Which factor can make you feel hungrier or more satiated?
Which factor can make you feel hungrier or more satiated?
What is an example of a gut biome driver of cravings?
What is an example of a gut biome driver of cravings?
What is an example of a nutrient deficiency driver of cravings?
What is an example of a nutrient deficiency driver of cravings?
Which form of exercise is recommended for people with bad joints and injuries?
Which form of exercise is recommended for people with bad joints and injuries?
Which form of exercise can accelerate the body's natural detox processes?
Which form of exercise can accelerate the body's natural detox processes?
Which form of exercise is considered a light resistance training for any age or condition?
Which form of exercise is considered a light resistance training for any age or condition?
Which type of exercise is considered the best for fat loss?
Which type of exercise is considered the best for fat loss?
What is the benefit of walking outdoors compared to indoor cardio?
What is the benefit of walking outdoors compared to indoor cardio?
What is the recommended daily step goal for walking?
What is the recommended daily step goal for walking?
Which of the following is a key principle of reverse dieting?
Which of the following is a key principle of reverse dieting?
What is the purpose of introducing new adaptive challenges during weight loss?
What is the purpose of introducing new adaptive challenges during weight loss?
What is the recommended daily deficit of calories for continued weight loss, according to the text?
What is the recommended daily deficit of calories for continued weight loss, according to the text?
Which twin loses weight at a faster rate initially?
Which twin loses weight at a faster rate initially?
What happens to Carly A's weight loss progress after a few weeks?
What happens to Carly A's weight loss progress after a few weeks?
What strategy does Carly B use to overcome weight loss plateaus?
What strategy does Carly B use to overcome weight loss plateaus?
Which of the following factors tends to decrease BMR?
Which of the following factors tends to decrease BMR?
Which of the following strategies can help prevent or manage binges?
Which of the following strategies can help prevent or manage binges?
Which group in a study lost more body fat and had less metabolic adaptation?
Which group in a study lost more body fat and had less metabolic adaptation?
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