25 Questions
Which of the following factors can affect your hunger levels?
Different macronutrient composition of your meals
What should you track to understand which foods leave you satisfied or hungrier?
The foods you eat
Which of the following is a psychological driver of cravings?
Habitual patterns
What can dehydration be mistaken for?
Hunger
Which factor can activate survival mechanisms during dieting?
Dieting down aggressively
What is a biological driver of cravings?
Low or unstable blood sugar
What is a potential cause of depleted willpower and decision fatigue?
Engaging in heavy cognitive demands
Which factor can make you feel hungrier or more satiated?
The duration of caloric restriction
What is an example of a gut biome driver of cravings?
Having a high protein diet
What is an example of a nutrient deficiency driver of cravings?
Having a deficiency in a specific nutrient
Which form of exercise is recommended for people with bad joints and injuries?
Swimming
Which form of exercise can accelerate the body's natural detox processes?
Rebounding
Which form of exercise is considered a light resistance training for any age or condition?
Yoga
Which type of exercise is considered the best for fat loss?
Resistance training
What is the benefit of walking outdoors compared to indoor cardio?
It lowers cortisol levels
What is the recommended daily step goal for walking?
10,000 steps
Which of the following is a key principle of reverse dieting?
Starting a reverse diet at 7 calories per pound
What is the purpose of introducing new adaptive challenges during weight loss?
To break homeostasis
What is the recommended daily deficit of calories for continued weight loss, according to the text?
300 calories
Which twin loses weight at a faster rate initially?
Carly A
What happens to Carly A's weight loss progress after a few weeks?
It comes to a halt
What strategy does Carly B use to overcome weight loss plateaus?
Taking a two-week diet break
Which of the following factors tends to decrease BMR?
Aging
Which of the following strategies can help prevent or manage binges?
Refeeds and calorie cycling
Which group in a study lost more body fat and had less metabolic adaptation?
Group 1 on the calorie-shifting diet
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