Maximize Your Energy and Metabolism
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Questions and Answers

Which of the following factors can affect your hunger levels?

  • The temperature of your food
  • The type of music you listen to while eating
  • The color of your plate
  • Different macronutrient composition of your meals (correct)
  • What should you track to understand which foods leave you satisfied or hungrier?

  • The foods you eat (correct)
  • The number of hours you sleep
  • Your heart rate during exercise
  • Your daily step count
  • Which of the following is a psychological driver of cravings?

  • Muscle growth
  • Sleep deprivation
  • Dehydration
  • Habitual patterns (correct)
  • What can dehydration be mistaken for?

    <p>Hunger</p> Signup and view all the answers

    Which factor can activate survival mechanisms during dieting?

    <p>Dieting down aggressively</p> Signup and view all the answers

    What is a biological driver of cravings?

    <p>Low or unstable blood sugar</p> Signup and view all the answers

    What is a potential cause of depleted willpower and decision fatigue?

    <p>Engaging in heavy cognitive demands</p> Signup and view all the answers

    Which factor can make you feel hungrier or more satiated?

    <p>The duration of caloric restriction</p> Signup and view all the answers

    What is an example of a gut biome driver of cravings?

    <p>Having a high protein diet</p> Signup and view all the answers

    What is an example of a nutrient deficiency driver of cravings?

    <p>Having a deficiency in a specific nutrient</p> Signup and view all the answers

    Which form of exercise is recommended for people with bad joints and injuries?

    <p>Swimming</p> Signup and view all the answers

    Which form of exercise can accelerate the body's natural detox processes?

    <p>Rebounding</p> Signup and view all the answers

    Which form of exercise is considered a light resistance training for any age or condition?

    <p>Yoga</p> Signup and view all the answers

    Which type of exercise is considered the best for fat loss?

    <p>Resistance training</p> Signup and view all the answers

    What is the benefit of walking outdoors compared to indoor cardio?

    <p>It lowers cortisol levels</p> Signup and view all the answers

    What is the recommended daily step goal for walking?

    <p>10,000 steps</p> Signup and view all the answers

    Which of the following is a key principle of reverse dieting?

    <p>Starting a reverse diet at 7 calories per pound</p> Signup and view all the answers

    What is the purpose of introducing new adaptive challenges during weight loss?

    <p>To break homeostasis</p> Signup and view all the answers

    What is the recommended daily deficit of calories for continued weight loss, according to the text?

    <p>300 calories</p> Signup and view all the answers

    Which twin loses weight at a faster rate initially?

    <p>Carly A</p> Signup and view all the answers

    What happens to Carly A's weight loss progress after a few weeks?

    <p>It comes to a halt</p> Signup and view all the answers

    What strategy does Carly B use to overcome weight loss plateaus?

    <p>Taking a two-week diet break</p> Signup and view all the answers

    Which of the following factors tends to decrease BMR?

    <p>Aging</p> Signup and view all the answers

    Which of the following strategies can help prevent or manage binges?

    <p>Refeeds and calorie cycling</p> Signup and view all the answers

    Which group in a study lost more body fat and had less metabolic adaptation?

    <p>Group 1 on the calorie-shifting diet</p> Signup and view all the answers

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