Podcast
Questions and Answers
Which type of fats are associated with lower testosterone levels?
Which type of fats are associated with lower testosterone levels?
- Monounsaturated fats
- Saturated fats
- Polyunsaturated fats (correct)
- Trans fats
What is the role of cholesterol in testosterone production?
What is the role of cholesterol in testosterone production?
- Cholesterol is converted into insulin
- Cholesterol provides a backbone for testosterone (correct)
- Cholesterol inhibits muscle growth
- Cholesterol reduces testosterone levels
Which hormone ratio is an indicator of physical strain?
Which hormone ratio is an indicator of physical strain?
- Testosterone-to-insulin ratio
- Insulin-to-cortisol ratio
- Growth hormone-to-IGF-1 ratio
- Testosterone-to-cortisol ratio (correct)
Which type of supplementation can enhance aerobic capacity and decrease inflammatory response during a resistance training regimen?
Which type of supplementation can enhance aerobic capacity and decrease inflammatory response during a resistance training regimen?
What is the recommended target dose of arachidonic acid to be taken before a workout?
What is the recommended target dose of arachidonic acid to be taken before a workout?
Which type of fats should be avoided on a bodybuilding diet?
Which type of fats should be avoided on a bodybuilding diet?
Which of the following can affect the lean body mass measured on a DEXA scan?
Which of the following can affect the lean body mass measured on a DEXA scan?
What can make you look worse in a picture even if your weight is staying the same?
What can make you look worse in a picture even if your weight is staying the same?
What is the recommended frequency for getting a DEXA scan to track progress?
What is the recommended frequency for getting a DEXA scan to track progress?
Which of the following is a key strategy for minimizing fat gain during muscle-building journeys?
Which of the following is a key strategy for minimizing fat gain during muscle-building journeys?
What is the purpose of reverse calorie cycling during muscle-building phases?
What is the purpose of reverse calorie cycling during muscle-building phases?
Why is fasting recommended during muscle-building phases?
Why is fasting recommended during muscle-building phases?
What is Ben Pakulski's 'Two-Inch Rule' for fat gain minimization?
What is Ben Pakulski's 'Two-Inch Rule' for fat gain minimization?
What is the suggested fasting blood glucose goal to monitor metabolic health?
What is the suggested fasting blood glucose goal to monitor metabolic health?
What is the recommended tool for body fat measurements according to the text?
What is the recommended tool for body fat measurements according to the text?
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