15 Questions
Which type of fats are associated with lower testosterone levels?
Polyunsaturated fats
What is the role of cholesterol in testosterone production?
Cholesterol provides a backbone for testosterone
Which hormone ratio is an indicator of physical strain?
Testosterone-to-cortisol ratio
Which type of supplementation can enhance aerobic capacity and decrease inflammatory response during a resistance training regimen?
Arachidonic acid
What is the recommended target dose of arachidonic acid to be taken before a workout?
1,500 mg
Which type of fats should be avoided on a bodybuilding diet?
Trans fat
Which of the following can affect the lean body mass measured on a DEXA scan?
Fluctuations in hydration
What can make you look worse in a picture even if your weight is staying the same?
Fluctuations in water retention
What is the recommended frequency for getting a DEXA scan to track progress?
Monthly
Which of the following is a key strategy for minimizing fat gain during muscle-building journeys?
Increasing calorie intake by 300-500 calories above maintenance
What is the purpose of reverse calorie cycling during muscle-building phases?
To maximize fat loss
Why is fasting recommended during muscle-building phases?
To improve insulin and leptin sensitivity
What is Ben Pakulski's 'Two-Inch Rule' for fat gain minimization?
Measure your waist and start dieting when you've gained two inches.
What is the suggested fasting blood glucose goal to monitor metabolic health?
Stay below 90.
What is the recommended tool for body fat measurements according to the text?
DEXA
Take this quiz to learn effective strategies for preventing fat gain during muscle-building journeys. Discover the best approach to calorie surplus, exercise selection, and nutrition to maximize muscle growth while minimizing fat accumulation. Say goodbye to the old cycle of gaining and dieting, and find a better way to achieve your bodybuilding goals.
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