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Mastering Psychological and Spiritual Hunger

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Mastering Psychological and Spiritual Hunger

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Questions and Answers

Which of the following is a benefit of mindful eating?

It can improve your visual system

It can help you lose weight without any effort

It can help prevent stress-related binge eating (correct)

It can increase your appetite

According to research, what happens when people eat supper in the dark?

They consume 36 percent more (correct)

They consume 50 percent more

They consume 36 percent less

They consume the same amount

What is the purpose of shrinking your dinnerware?

To make meals look more appealing

To increase your appetite

To trick the brain and reduce meal size (correct)

To make it easier to clean up after meals

What is the difference between starving and fasting?

Starving is when you can't have food, while fasting is when you choose not to eat Signup and view all the answers

What is the effect of stress on eating habits?

Stress leads to binge eating and non-nutritious food consumption Signup and view all the answers

What strategies are mentioned to manage painful emotions?

Emotional Freedom Techniques (EFT), sleep, and relaxation Signup and view all the answers

What is the recommended strategy for managing hunger?

Sit or lie down quietly and focus on the sensation without resisting it Signup and view all the answers

What is the purpose of intermittent fasting, according to the text?

To eliminate the ghrelin bursts before mealtimes Signup and view all the answers

What does the Confucian teaching 'Hara hachi bun me' mean?

Eat until your belly is 80 percent full Signup and view all the answers

What is the purpose of using prayer in hunger management, according to the text?

To surrender to a higher power and receive strength and wisdom Signup and view all the answers