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Questions and Answers
Which of the following is a benefit of mindful eating?
Which of the following is a benefit of mindful eating?
- It can improve your visual system
- It can help you lose weight without any effort
- It can help prevent stress-related binge eating (correct)
- It can increase your appetite
According to research, what happens when people eat supper in the dark?
According to research, what happens when people eat supper in the dark?
- They consume 36 percent more (correct)
- They consume 50 percent more
- They consume 36 percent less
- They consume the same amount
What is the purpose of shrinking your dinnerware?
What is the purpose of shrinking your dinnerware?
- To make meals look more appealing
- To increase your appetite
- To trick the brain and reduce meal size (correct)
- To make it easier to clean up after meals
What is the difference between starving and fasting?
What is the difference between starving and fasting?
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What is the effect of stress on eating habits?
What is the effect of stress on eating habits?
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What strategies are mentioned to manage painful emotions?
What strategies are mentioned to manage painful emotions?
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What is the recommended strategy for managing hunger?
What is the recommended strategy for managing hunger?
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What is the purpose of intermittent fasting, according to the text?
What is the purpose of intermittent fasting, according to the text?
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What does the Confucian teaching 'Hara hachi bun me' mean?
What does the Confucian teaching 'Hara hachi bun me' mean?
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What is the purpose of using prayer in hunger management, according to the text?
What is the purpose of using prayer in hunger management, according to the text?
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