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Questions and Answers
Which of the following tips is NOT mentioned for proper technique in the bird dog exercise?
Which of the following tips is NOT mentioned for proper technique in the bird dog exercise?
- Draw your shoulder blades back
- Keep your hips level
- Avoid lifting your leg too high
- Rotate your pelvis (correct)
What should you do to prevent your back from sagging during the bird dog exercise?
What should you do to prevent your back from sagging during the bird dog exercise?
- Keep your hips level (correct)
- Lift your leg too high
- Allow your chest to sink down
- Rotate your pelvis
What should you do to maintain smooth and even breathing during the bird dog exercise?
What should you do to maintain smooth and even breathing during the bird dog exercise?
- Lift your leg too high
- Move slowly and with control (correct)
- Rotate your pelvis
- Allow your chest to sink down
What should you do to keep the back of your neck in line with your spine during the bird dog exercise?
What should you do to keep the back of your neck in line with your spine during the bird dog exercise?
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What should you do to make sure you're getting the most benefits from the bird dog exercise?
What should you do to make sure you're getting the most benefits from the bird dog exercise?
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