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Questions and Answers
Which of the following tips is NOT mentioned for proper technique in the bird dog exercise?
What should you do to prevent your back from sagging during the bird dog exercise?
What should you do to maintain smooth and even breathing during the bird dog exercise?
What should you do to keep the back of your neck in line with your spine during the bird dog exercise?
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What should you do to make sure you're getting the most benefits from the bird dog exercise?
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