5 Questions
Which of the following tips is NOT mentioned for proper technique in the bird dog exercise?
Rotate your pelvis
What should you do to prevent your back from sagging during the bird dog exercise?
Keep your hips level
What should you do to maintain smooth and even breathing during the bird dog exercise?
Move slowly and with control
What should you do to keep the back of your neck in line with your spine during the bird dog exercise?
Draw your shoulder blades back
What should you do to make sure you're getting the most benefits from the bird dog exercise?
Keep your hips level
This quiz will test your knowledge of proper technique and alignment for non-locomotor skills in human movement, specifically focusing on the bird dog exercise. Learn helpful tips to align your body correctly and maximize the benefits of this exercise.
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