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Questions and Answers
Which exercise is recommended as the best next progression for a client who can properly perform the power step-up exercise?
Which exercise is recommended as the best next progression for a client who can properly perform the power step-up exercise?
- Proprioceptive plyometrics
- Ice skaters
- Depth jumps (correct)
- Squat jump
What type of exercise should be avoided as the next progression for a client who can properly perform the power step-up exercise?
What type of exercise should be avoided as the next progression for a client who can properly perform the power step-up exercise?
- Proprioceptive plyometrics
- Squat jump
- Depth jumps
- Ice skaters (correct)
Which exercise is not a suitable option as the next progression for a client who can properly perform the power step-up exercise?
Which exercise is not a suitable option as the next progression for a client who can properly perform the power step-up exercise?
- Ice skaters
- Squat jump
- Depth jumps
- Proprioceptive plyometrics (correct)
