3 Questions
Which exercise is recommended as the best next progression for a client who can properly perform the power step-up exercise?
Depth jumps
What type of exercise should be avoided as the next progression for a client who can properly perform the power step-up exercise?
Ice skaters
Which exercise is not a suitable option as the next progression for a client who can properly perform the power step-up exercise?
Proprioceptive plyometrics
Test your knowledge on the best next progression exercises for clients who can perform power step-ups correctly. Challenge yourself with questions on proprioceptive plyometrics, ice skaters, depth jumps, and squat jumps.
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