Master the Science of Building Muscle

The text does not explicitly mention the five levels of increasing complexity.

The author consulted with a professor in muscle metabolism, an industry leader in biomechanics, and an active researcher in strength and conditioning.

The author has been studying the science behind getting jacked for over a decade.

<p>Some examples of foods that contain protein are fish, chicken, meat, dairy, beans, lentils, and protein powders.</p> Signup and view all the answers

<p>The main requirement for building muscle is lifting weights and consuming protein.</p> Signup and view all the answers

<p>Protein</p> Signup and view all the answers

<p>He is a pro natural bodybuilder</p> Signup and view all the answers

<p>Providing a basic explanation of how to build muscle</p> Signup and view all the answers

<p>Lifting weights</p> Signup and view all the answers

<p>Coaching people from around the globe</p> Signup and view all the answers