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Questions and Answers
Which food group should make up just over a third of the food we eat each day?
Which food group should make up just over a third of the food we eat each day?
- Dairy products
- Protein foods
- Starchy foods (correct)
- Fruit and vegetables
Which type of bread and pasta are recommended for a healthy, balanced diet?
Which type of bread and pasta are recommended for a healthy, balanced diet?
- Multigrain bread and pasta
- Wholegrain bread and pasta (correct)
- White bread and pasta
- Gluten-free bread and pasta
How much fruit juice and smoothies should you consume in a day?
How much fruit juice and smoothies should you consume in a day?
- Unlimited amount
- Up to 150ml (correct)
- Up to 200ml
- Up to 100ml
How many portions of fruit and vegetables should you aim to eat each day?
How many portions of fruit and vegetables should you aim to eat each day?
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Why are fruit and vegetables important for a healthy diet?
Why are fruit and vegetables important for a healthy diet?
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