18 Questions
What is the primary purpose of the FMA?
To identify faults in a Marine's movement and prevent injuries
What is the purpose of the Health Questionnaire?
To determine the safety or possible risk of exercising based on health history
What is the focus of the Injury Analysis in Physiological Analysis?
Joint and muscle injuries prevention
What is the goal of the FFI in conducting Movement Analysis?
To understand musculature and biomechanical advantages
What is the role of the FFI in programing corrective exercises?
To take into consideration what steps to take in helping prevent injuries
How does the FFI use the scores from the PFT, CFT, or MOS specific tests?
To establish a Marine's baseline of physical fitness
What is the primary focus of corrective exercise?
To improve muscle imbalances and movement patterns
What is the purpose of movement assessment in strength and conditioning?
To identify potential movement patterns that may lead to injury
What type of physical testing is used to assess an individual's muscular strength and endurance?
One-rep max testing
What is a benefit of static stretching during a cool-down after physical activity?
Allow for optimal range of motion and reinforce proper movement patterns
What is a benefit of decreasing metabolic by-products after physical activity?
Enhance recovery
What is the primary goal of injury prevention in strength and conditioning?
To reduce the risk of injury
What is the primary goal of the Marine Corps Physical Fitness program?
To maintain a force in readiness
What is the purpose of a cool-down after physical activity?
To mitigate repercussions such as passing out
What type of physiological analysis is used to evaluate an individual's response to exercise stress?
Maximal oxygen uptake testing
What is the purpose of a corrective exercise program?
To reinforce proper movement patterns
What is the primary focus of periodization in strength and conditioning?
To reduce the risk of injury through varying training intensity
What is a benefit of decreasing sympathetic nervous system control after physical activity?
Return to equilibrium
This quiz assesses the physical fitness of a Marine through various events such as overhead squat, shoulder mobility, and straight leg raise. The scores are used to identify faults and design a program to address biomechanical deficiencies and prevent injuries. The quiz also covers the Marine's baseline of physical fitness through PFT, CFT, or MOS-specific tests.
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