Managing Stress and Coping with Loss
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Questions and Answers

Which of the following best describes stress?

  • A physical illness caused by external factors
  • A feeling of happiness and contentment
  • A state of relaxation and calmness
  • A reaction of the body and mind to everyday challenges and demands (correct)
  • What determines how much stress is associated with specific situations?

  • The person's gender
  • The person's perception (correct)
  • The person's age
  • The person's physical health
  • How can stress affect a person?

  • Only negatively
  • Only positively
  • It has no impact on a person
  • Both positively and negatively (correct)
  • What is a stressor?

    <p>Anything that causes stress</p> Signup and view all the answers

    What are the three stages of the body's stress response?

    <p>Alarm, Resistance, Exhaustion</p> Signup and view all the answers

    What is stress?

    <p>The reaction of the body and mind to everyday challenges and demands</p> Signup and view all the answers

    What determines how much stress is associated with specific situations?

    <p>The person's perception</p> Signup and view all the answers

    How can stress affect a person?

    <p>It can harm their health</p> Signup and view all the answers

    What are stressors?

    <p>Anything that causes stress</p> Signup and view all the answers

    What is the first stage of the body's stress response?

    <p>Alarm</p> Signup and view all the answers

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