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Questions and Answers
What is the recommended daily water intake to help manage migraines?
What is the recommended daily water intake to help manage migraines?
- 64 ounces (correct)
- 16 ounces
- 128 ounces
- 32 ounces
How many hours of sleep per night should be aimed for to help with migraines?
How many hours of sleep per night should be aimed for to help with migraines?
- 9-11 hours
- 4-6 hours
- 6-8 hours
- 7-9 hours (correct)
Which activity can help reduce head pain and improve mood according to the text?
Which activity can help reduce head pain and improve mood according to the text?
- 30-minute brisk walk 5 days a week (correct)
- Reading a book for 1 hour a day
- Watching TV for 3 hours a day
- Doing yoga once a week
What is one of the recommended techniques to manage stress and its impact on migraines?
What is one of the recommended techniques to manage stress and its impact on migraines?
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Study Notes
- Proper hydration: Drinking at least 64 ounces of water daily, equivalent to eight glasses or two sports bottles, can help manage migraines.
- Limit caffeine intake: Consume one or two caffeinated drinks daily and try to maintain a consistent intake time.
- Sleep consistency: Aim for 7-9 hours of sleep per night and maintain a regular sleep schedule, including weekends.
- Regular meals: Avoid skipping meals and focus on three meals a day on a regular schedule.
- Late dinners: Avoid late dinners as much as possible.
- Exercise: Regular physical activity, such as a brisk 30-minute walk five days a week, can help reduce head pain and improve mood.
- Relaxation techniques: Utilize relaxation techniques, biofeedback, or therapy to manage stress and its impact on migraines.
- Consistency: Focus on making consistent changes to manage migraines, rather than trying to make large changes all at once.
- Contact the National Headache Foundation or visit their website for more information on managing migraines.
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