Podcast
Questions and Answers
What type of foods and beverages should be avoided if they can irritate a damaged esophageal lining?
What type of foods and beverages should be avoided if they can irritate a damaged esophageal lining?
- Green leafy vegetables
- Bananas and apples
- Citrus fruits and juices (correct)
- Whole grains
When should meals be consumed to help reduce symptoms of acid reflux?
When should meals be consumed to help reduce symptoms of acid reflux?
- 2-3 hours before bedtime (correct)
- Just after waking up
- Right before bedtime
- During the night
Which of the following is recommended to help control acid reflux symptoms?
Which of the following is recommended to help control acid reflux symptoms?
- Chewing food thoroughly (correct)
- Avoiding liquids with meals
- Drinking large amounts of water during meals
- Eating quickly
Which type of diet is recommended for individuals experiencing diarrhea?
Which type of diet is recommended for individuals experiencing diarrhea?
Which of the following foods should be chosen to help firm stools during diarrhea?
Which of the following foods should be chosen to help firm stools during diarrhea?
What is the most common etiological agent of diarrhea?
What is the most common etiological agent of diarrhea?
What is a potential side effect of consuming 'sugar-free' or 'calorie-free' foods?
What is a potential side effect of consuming 'sugar-free' or 'calorie-free' foods?
Why should individuals prone to GI problems avoid saturated fats?
Why should individuals prone to GI problems avoid saturated fats?
Which type of proteins are recommended as better choices for gut health?
Which type of proteins are recommended as better choices for gut health?
What is a potential consequence of consuming dairy for individuals with lactose intolerance?
What is a potential consequence of consuming dairy for individuals with lactose intolerance?
How does consuming oats benefit the body according to the text?
How does consuming oats benefit the body according to the text?
What is one reason to soak certain foods overnight according to the text?
What is one reason to soak certain foods overnight according to the text?
Which type of fiber is recommended to help reduce diarrhea?
Which type of fiber is recommended to help reduce diarrhea?
Which fruit is NOT recommended when you have diarrhea?
Which fruit is NOT recommended when you have diarrhea?
What type of vegetables may be better tolerated when you have diarrhea?
What type of vegetables may be better tolerated when you have diarrhea?
Which of the following is a food that may worsen diarrhea?
Which of the following is a food that may worsen diarrhea?
Which of the following is NOT a common cause of constipation according to the text?
Which of the following is NOT a common cause of constipation according to the text?
Which medication is mentioned as a possible cause of constipation in the text?
Which medication is mentioned as a possible cause of constipation in the text?
