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Managing Diarrhea: Low-Fiber Foods

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Questions and Answers

What type of foods and beverages should be avoided if they can irritate a damaged esophageal lining?

Green leafy vegetables

Bananas and apples

Citrus fruits and juices (correct)

Whole grains

When should meals be consumed to help reduce symptoms of acid reflux?

2-3 hours before bedtime (correct)

Just after waking up

Right before bedtime

During the night

Which of the following is recommended to help control acid reflux symptoms?

Chewing food thoroughly (correct)

Avoiding liquids with meals

Drinking large amounts of water during meals

Eating quickly

Which type of diet is recommended for individuals experiencing diarrhea?

BRAT Diet (Bananas, Rice, Applesauce, Toast) (C) Signup and view all the answers

Which of the following foods should be chosen to help firm stools during diarrhea?

White rice (A) Signup and view all the answers

What is the most common etiological agent of diarrhea?

Rotavirus (A) Signup and view all the answers

What is a potential side effect of consuming 'sugar-free' or 'calorie-free' foods?

Bloating, gas, and diarrhea (D) Signup and view all the answers

Why should individuals prone to GI problems avoid saturated fats?

Because they cause bloating and gas (B) Signup and view all the answers

Which type of proteins are recommended as better choices for gut health?

Lean proteins (B) Signup and view all the answers

What is a potential consequence of consuming dairy for individuals with lactose intolerance?

Bloating and diarrhea (C) Signup and view all the answers

How does consuming oats benefit the body according to the text?

Helps lower cholesterol and control blood sugar (A) Signup and view all the answers

What is one reason to soak certain foods overnight according to the text?

To reduce the chance of gas (A) Signup and view all the answers

Which type of fiber is recommended to help reduce diarrhea?

Soluble fiber (C) Signup and view all the answers

Which fruit is NOT recommended when you have diarrhea?

Apple with skin (D) Signup and view all the answers

What type of vegetables may be better tolerated when you have diarrhea?

Cooked vegetables without skins and seeds (C) Signup and view all the answers

Which of the following is a food that may worsen diarrhea?

Popcorn (D) Signup and view all the answers

Which of the following is NOT a common cause of constipation according to the text?

Eating too much fiber (B) Signup and view all the answers

Which medication is mentioned as a possible cause of constipation in the text?

Painkillers (C) Signup and view all the answers