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Maca: The Ancient Andean Superfood

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Questions and Answers

What is another name for the maca plant?

Peruvian ginseng (correct)

Andean radish

Bolivian yam

Peruvian quinoa

In which mountain range is the maca plant primarily grown?

Appalachian Mountains

Himalayas

Rocky Mountains

Andes Mountains (correct)

Which family does the maca plant belong to?

Cactus family

Nightshade family

Lily family

Brassicaceae family (correct)

What is an interesting culinary use of maca today?

Adding maca to smoothies Signup and view all the answers

Why is the root of the maca plant considered the most nutritious part?

It possesses the maximum nutritional value Signup and view all the answers

How does maca play a role in helping life in the extreme elevations of the Andes Mountains?

By offering nutritional density and energy-enhancing properties Signup and view all the answers

What is the primary reason for selecting the right processing method for maca root powder?

To improve its digestibility by reducing starch content Signup and view all the answers

Which of the following is NOT mentioned as a potential benefit of maca root powder?

Reducing inflammation in the digestive system Signup and view all the answers

According to the information provided, what is the primary type of carbohydrate present in maca root powder?

Starch (amylose and amylopectin) Signup and view all the answers

According to the information provided, what is the primary mechanism by which maca root powder supports a healthy mood?

By providing flavonoids, which are plant compounds with mood-enhancing effects Signup and view all the answers

Which of the following statements about maca root powder's protein content is true?

Its protein content is primarily in the form of polypeptides and amino acids Signup and view all the answers

What is the primary reason for considering maca root powder as a 'superfood'?

Its impressive array of phytonutrients and minerals Signup and view all the answers