Questions and Answers
What is Laura Baxter's main reason for participating in long-distance bike races?
To challenge herself and experience the great feeling of completing a race
How does Laura recommend preparing for a big race like a 150-kilometre event?
By gradually building up your distance in training sessions
What does Laura emphasize about becoming 'race-fit' for a long-distance bike race?
It requires setting personal targets and following individual training schedules
How does Laura recommend organizing time when preparing for a long-distance bike race?
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What aspect of Laura's personal life does she mention in connection with her cycling commitments?
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What does the text emphasize is key on race days?
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Why is experimenting with food on the day of the event considered a mistake?
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Why does the author recommend having small amounts of food at regular intervals throughout the race?
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What is described as essential after completing a ride, regardless of its duration?
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Why does the author mention feeling extremely proud of your achievement at the end of the race?
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