Untitled Quiz

<p>Es una respuesta fisiológica no específica. (D)</p> Signup and view all the answers

<p>Ansiedad y preocupación durante un mínimo de 6 meses (D)</p> Signup and view all the answers

<p>Estímulos objetivos y subjetivos. (D)</p> Signup and view all the answers

<p>Preocupación constante por ataques de pánico (A)</p> Signup and view all the answers

<p>Las respuestas de estrés varían según el estresor. (B)</p> Signup and view all the answers

<p>Irritabilidad e tensión muscular (C)</p> Signup and view all the answers

<p>Hans Selye (C)</p> Signup and view all the answers

<p>Tres o más síntomas durante al menos 6 meses (D)</p> Signup and view all the answers

<p>Trastorno de adaptación (C)</p> Signup and view all the answers

<p>Teoría de Holmes y Rahe (A)</p> Signup and view all the answers

<p>Fase de adaptación (D)</p> Signup and view all the answers

<p>Su papel como reacción fisiológica que puede provocar enfermedades físicas. (A)</p> Signup and view all the answers

<p>Sistemas amortiguadores inadecuados (B)</p> Signup and view all the answers

<p>Un examen al día siguiente (D)</p> Signup and view all the answers

<p>Sentido de control (B)</p> Signup and view all the answers

<p>El grado de susceptibilidad a consecuencias negativas (C)</p> Signup and view all the answers

<p>Comenzar un nuevo curso (D)</p> Signup and view all the answers

<p>Reactividad desproporcionada (D)</p> Signup and view all the answers

<p>Sucesos ambigüos en cuanto al rol (C)</p> Signup and view all the answers

<p>Reaccionar impulsivamente (D)</p> Signup and view all the answers

<p>El nacimiento de un hijo (D)</p> Signup and view all the answers

<p>Comenzar un nuevo trabajo (D)</p> Signup and view all the answers

<p>Preocupación excesiva (D)</p> Signup and view all the answers

<p>Son reacciones emocionales durante momentos de peligro. (A)</p> Signup and view all the answers

<p>Sensación de sofoco (B)</p> Signup and view all the answers

<p>Es una predisposición a sentir ansiedad ante amenazas. (B)</p> Signup and view all the answers

<p>Dificultades de expresión verbal (D)</p> Signup and view all the answers

<p>Diarrea (B)</p> Signup and view all the answers

<p>Tensión muscular (D)</p> Signup and view all the answers

<p>Falta de claridad en el pensamiento (B)</p> Signup and view all the answers

<p>Palpitaciones (C)</p> Signup and view all the answers

<p>Olvido de información importante (D)</p> Signup and view all the answers

<p>Conjunto de procesos cognitivos y actividad motoras para prevenir enfermedades. (D)</p> Signup and view all the answers

<p>Cualquier acción que busca alivio ante tensiones externas. (A)</p> Signup and view all the answers

<p>Acciones que ayudan a detectar y aprovechar cambios en la situación. (C)</p> Signup and view all the answers

<p>Adaptarse a nuevas situaciones. (C)</p> Signup and view all the answers

<p>Reducir el estrés a través de la distracción. (C)</p> Signup and view all the answers

<p>La capacidad y conductas instrumentales para resolver problemas. (A)</p> Signup and view all the answers

<p>Estrategias que permiten el manejo efectivo del estrés. (B)</p> Signup and view all the answers

<p>Son constantemente cambiantes y se adaptan a las demandas. (D)</p> Signup and view all the answers

<p>Un alivio y recompensa ante problemas. (D)</p> Signup and view all the answers

<p>Para reducir el estrés inicial sin enfrentarse al problema. (B)</p> Signup and view all the answers

Stress is a non-specific physical response to stressors, regardless of their type.

Selye's theory emphasizes how the body reacts to stressors, not the stressor itself.

A three-stage physiological response to stress described by Hans Selye.

External or internal factors that trigger a stress response.

Stress is viewed as a stimulus.

Stress is a result of how an individual perceives and reacts to a stressor.

GAS's three stages: alarm, resistance, and exhaustion.

The view that stress is an external event or situation that triggers a stress response.

The susceptibility of individuals to negative consequences from stressful situations, influenced by perceived importance of the consequences and available resources to mitigate them.

Events that trigger stress can be categorized into imminent, unexpected, ambiguous role-related, potentially harmful, undesirable, uncontrollable, or life-altering.

Stressful events that are about to occur, such as a test the next day.

Stressful events that happen suddenly and unexpectedly, like job loss or bereavement.

Personal qualities or resources that help individuals manage stress and adversity effectively.

Regular habits like good diet and exercise that can improve stress management.

Methods individuals use to manage stressful situations and threats.

The network of people who provide emotional and practical assistance during difficult times.

A flexible method of managing stress and adapting to circumstances.

Moral code and faith that can provide meaning, strength and coping.

Individual efforts to manage overwhelming demands and restore balance, adapting to a new situation.

Actions a person takes to manage a stressful event or situation.

Strategies that address the problem directly, seeking to gain control.

Strategies that try to escape or avoid a stressful situation.

Changing thoughts or behaviours to manage stress, either by approaching or avoiding the situation.

A set of mental or behavioral actions that one takes to adjust to problems

Situations that seem too hard to handle.

The stressors that come from outside the person.

Pressures or problems that arise from within a person.

Cognitive and motor processes used to maintain health and recover from illness.

Mental and thought processes linked to anxiety, such as excessive worry, negative thoughts (like inadequacy), anticipation of danger, concentration difficulties, and decision-making problems.

Physical reactions to anxiety, like rapid heart rate, high blood pressure, shortness of breath, nausea, and sweating.

Physical actions tied to anxiety, such as restlessness, difficulty speaking, avoidance behaviors, and awkward movements.

Temporary feelings of anxiety, triggered by perceived threats or dangers.

A person's tendency to experience anxiety in anticipation of threatening situations.

Excessive concerns about oneself, family, or social matters.

Anxiety-related heart and blood vessel symptoms like palpitations, rapid pulse, and high blood pressure.

Anxiety-related breathing problems, including shortness of breath, difficulty breathing, and chest tightness.

Stomach problems, such as nausea, vomiting, diarrhea, and stomach upset, linked to anxiety.

Physical symptoms related to the nervous system and its automatic functions, such as sweating, dizziness, and excessive tiredness.

A mental health disorder characterized by excessive and ongoing worry about various things, making it hard to control this worry.

A mental health issue involving unexpected and repeated panic attacks, often followed by fear of more attacks or changes in behavior to avoid those attacks.

Different degrees of anxiety ranging from low to moderate to severe.

Diagnostic criteria for identifying mental health disorders, including Generalized Anxiety Disorder, using structured guidelines

Physical and emotional signs of anxiety, including worry, nervousness, and physical responses such as racing heart or difficulty sleeping.

Anxiety can sometimes be helpful by motivating us to deal with potentially dangerous situations. However, anxiety can become a problem when it is too intense or prolonged.

Anxiety that negatively interferes with daily life or ability to complete important tasks is maladaptive, though anxiety can be normal, adaptive and motivational.