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Lifestyle Medicine Quiz

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Questions and Answers

What are the six pillars of lifestyle medicine?

Whole-food and plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections (correct)

Processed food diet, sedentary lifestyle, irregular sleep patterns, stress accumulation, substance dependence, and neutral social connections

Low-carb diet, intense physical activity, irregular sleep, stress avoidance, occasional substance use, and negative social connections

High-protein diet, occasional physical activity, minimal sleep, stress acceptance, moderate substance use, and diverse social connections

What is the primary modality used in lifestyle medicine to treat chronic conditions?

Surgery

Dietary supplements

Medication

Therapeutic lifestyle interventions (correct)

What are lifestyle medicine certified clinicians trained to apply for treating chronic conditions?

Traditional medical interventions

Experimental treatments

Evidence-based, whole-person, prescriptive lifestyle change (correct)

Placebo effects

What is the potential outcome of using intensive lifestyle interventions according to lifestyle medicine?

<p>Reversal of chronic conditions</p> Signup and view all the answers

Study Notes

Six Pillars of Lifestyle Medicine

Nutrition
Physical Activity
Stress Management
Sleep
Social Connection
Mindful Practices

Modality of Treatment

Lifestyle interventions are the primary treatment modality in lifestyle medicine.

Lifestyle Medicine Clinician Training

Lifestyle medicine certified clinicians are trained to apply evidence-based lifestyle interventions for treating chronic conditions.

Potential Outcome

Intensive lifestyle interventions have the potential to reverse or significantly improve the course of chronic conditions.

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Description

Test your knowledge of lifestyle medicine with this quiz! Explore the principles and practices of using lifestyle interventions to treat chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity. Challenge yourself with evidence-based, whole-person, prescriptive lifestyle change concepts.