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Questions and Answers
What are the six pillars of lifestyle medicine?
What are the six pillars of lifestyle medicine?
- Whole-food and plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections (correct)
- Processed food diet, sedentary lifestyle, irregular sleep patterns, stress accumulation, substance dependence, and neutral social connections
- Low-carb diet, intense physical activity, irregular sleep, stress avoidance, occasional substance use, and negative social connections
- High-protein diet, occasional physical activity, minimal sleep, stress acceptance, moderate substance use, and diverse social connections
What is the primary modality used in lifestyle medicine to treat chronic conditions?
What is the primary modality used in lifestyle medicine to treat chronic conditions?
- Surgery
- Dietary supplements
- Medication
- Therapeutic lifestyle interventions (correct)
What are lifestyle medicine certified clinicians trained to apply for treating chronic conditions?
What are lifestyle medicine certified clinicians trained to apply for treating chronic conditions?
- Traditional medical interventions
- Experimental treatments
- Evidence-based, whole-person, prescriptive lifestyle change (correct)
- Placebo effects
What is the potential outcome of using intensive lifestyle interventions according to lifestyle medicine?
What is the potential outcome of using intensive lifestyle interventions according to lifestyle medicine?
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Study Notes
Six Pillars of Lifestyle Medicine
- Nutrition
- Physical Activity
- Stress Management
- Sleep
- Social Connection
- Mindful Practices
Modality of Treatment
- Lifestyle interventions are the primary treatment modality in lifestyle medicine.
Lifestyle Medicine Clinician Training
- Lifestyle medicine certified clinicians are trained to apply evidence-based lifestyle interventions for treating chronic conditions.
Potential Outcome
- Intensive lifestyle interventions have the potential to reverse or significantly improve the course of chronic conditions.
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