Podcast
Questions and Answers
Which component is considered an underlying physical factor for law enforcement officers' job tasks?
Which component is considered an underlying physical factor for law enforcement officers' job tasks?
- Explosive leg strength or power (correct)
- Anaerobic power (Speed)
- Agility
- Flexibility
What forms the foundation of the wellness pyramid?
What forms the foundation of the wellness pyramid?
- Regular exercise and proper nutrition (correct)
- Self-responsibility
- Muscular endurance
- Adequate attention to motor fitness
Which factor is crucial for setting the standard for positive improvements in fitness and wellness?
Which factor is crucial for setting the standard for positive improvements in fitness and wellness?
- Cardiovascular fitness
- Proper nutrition
- Muscular strength
- Self-responsibility (correct)
What is the cap that holds down all the other areas in the wellness pyramid?
What is the cap that holds down all the other areas in the wellness pyramid?
What principle of an exercise program emphasizes the need to gradually increase exercise duration or intensity to avoid injury or drop out?
What principle of an exercise program emphasizes the need to gradually increase exercise duration or intensity to avoid injury or drop out?
Which principle of an exercise program highlights the importance of consistent exercise throughout the week, month, and years, while allowing for adequate recovery time?
Which principle of an exercise program highlights the importance of consistent exercise throughout the week, month, and years, while allowing for adequate recovery time?
Which principle of an exercise program stresses the concept that the body adapts specifically to the type of demand placed on it?
Which principle of an exercise program stresses the concept that the body adapts specifically to the type of demand placed on it?
What is the recommended recovery time between heavy exercises that use the same muscle groups or are high impact, such as running?
What is the recommended recovery time between heavy exercises that use the same muscle groups or are high impact, such as running?
Why is progressing too rapidly in exercise intensity or duration cautioned against?
Why is progressing too rapidly in exercise intensity or duration cautioned against?
