Podcast
Questions and Answers
What position should your left knee be in after pivoting to the left?
What position should your left knee be in after pivoting to the left?
- Straight and relaxed
- Bent and over the toes
- Slightly extended forward
- Over the ankle with a slight bend (correct)
What is the proper position of the right hand while executing the downward backfist?
What is the proper position of the right hand while executing the downward backfist?
- Open palm facing forward
- Closed palm facing down
- Closed palm facing upward (correct)
- Open palm facing inward
In the gyaka shomen neko ashi dachi stance, where should the left hand be positioned in relation to the right?
In the gyaka shomen neko ashi dachi stance, where should the left hand be positioned in relation to the right?
- Underneath the right hand
- To the side of the right hand
- Directly behind the right hand
- Over the top of the right hand (correct)
What should be the distance when setting the left foot back during the initial movements?
What should be the distance when setting the left foot back during the initial movements?
What action should be taken with the hands when performing the 'Tear a Sheet of Paper' technique?
What action should be taken with the hands when performing the 'Tear a Sheet of Paper' technique?
During the pivot to the left, what direction should your arms extend?
During the pivot to the left, what direction should your arms extend?
In the 'Around and in' technique, what is the final position of the fists?
In the 'Around and in' technique, what is the final position of the fists?
What movement follows the left gyakazuki to the solar plexus in the sequence?
What movement follows the left gyakazuki to the solar plexus in the sequence?
What should be avoided when performing the 'Two Handed Grab' technique?
What should be avoided when performing the 'Two Handed Grab' technique?
What is the initial movement performed as you execute a full motion agi uke?
What is the initial movement performed as you execute a full motion agi uke?
What should the body alignment be during the stance preparation?
What should the body alignment be during the stance preparation?
What is the first movement in the 'Lunge Punch' technique?
What is the first movement in the 'Lunge Punch' technique?
What is the position of the hands when they meet back at the center?
What is the position of the hands when they meet back at the center?
In which direction do you turn your body after stepping forward into a right junzuki dachi?
In which direction do you turn your body after stepping forward into a right junzuki dachi?
During the 'Swastika' movement, how should the right arm be moved?
During the 'Swastika' movement, how should the right arm be moved?
What type of block is performed after stepping into a left junzuki dachi from a left gedan uke?
What type of block is performed after stepping into a left junzuki dachi from a left gedan uke?
Which body part should remain relaxed while raising the hands?
Which body part should remain relaxed while raising the hands?
After executing a right mae gari, what should you do with your left foot?
After executing a right mae gari, what should you do with your left foot?
How many times do you perform a right junzuki (punch) in the sequence?
How many times do you perform a right junzuki (punch) in the sequence?
During the movement, where should the right hand be positioned in relation to the left hand?
During the movement, where should the right hand be positioned in relation to the left hand?
What is crucial to maintain with the elbows during the 'Two Handed Grab'?
What is crucial to maintain with the elbows during the 'Two Handed Grab'?
What position should the left hand assume after throwing a left empi strike?
What position should the left hand assume after throwing a left empi strike?
What stance do you end in after pulling your left foot back into a left shomen neko ashi dachi?
What stance do you end in after pulling your left foot back into a left shomen neko ashi dachi?
What should be the focus when performing the 'Around and in' technique?
What should be the focus when performing the 'Around and in' technique?
What is the final action performed in the sequence after pivoting to the left 225 degrees?
What is the final action performed in the sequence after pivoting to the left 225 degrees?
What action follows stepping into nai hanchi dachi?
What action follows stepping into nai hanchi dachi?
Which foot movement is involved in the 'Lunge Punch' technique?
Which foot movement is involved in the 'Lunge Punch' technique?
Which block is thrown after stepping forward into a left junzuki dachi following the second right junzuki?
Which block is thrown after stepping forward into a left junzuki dachi following the second right junzuki?
How far should the shoulders turn when performing a left gedan uke?
How far should the shoulders turn when performing a left gedan uke?
At which point should the hands be parallel at the solar plexus level?
At which point should the hands be parallel at the solar plexus level?
During the execution of the movements, what position is the right arm held in while making the final turn?
During the execution of the movements, what position is the right arm held in while making the final turn?
What is the significance of having the fingertips even when the hands overlap?
What is the significance of having the fingertips even when the hands overlap?
What is the first action to perform when starting the described set of movements?
What is the first action to perform when starting the described set of movements?
After executing the Hidari Mae Geri Chudan, what is the next move?
After executing the Hidari Mae Geri Chudan, what is the next move?
What does the term 'Hidari Gedan Barai' refer to?
What does the term 'Hidari Gedan Barai' refer to?
What movement is interpreted as a defense against an attack to the back of the hand in the Wanshu kata?
What movement is interpreted as a defense against an attack to the back of the hand in the Wanshu kata?
What is the final move performed in the sequence described?
What is the final move performed in the sequence described?
What stance should be assumed after performing Yame?
What stance should be assumed after performing Yame?
What action follows turning 90 degrees to the right with the right fist against the left hand side?
What action follows turning 90 degrees to the right with the right fist against the left hand side?
What does the name 'Wanshu' mean?
What does the name 'Wanshu' mean?
What is the first action performed after stepping forward into kokutsu dachi?
What is the first action performed after stepping forward into kokutsu dachi?
Which of the following techniques is performed with the left hand after stepping back with the left leg?
Which of the following techniques is performed with the left hand after stepping back with the left leg?
What should the right hand be doing while performing the knee strike (hiza geri)?
What should the right hand be doing while performing the knee strike (hiza geri)?
What is the stance used when performing gedan barai over the back leg?
What is the stance used when performing gedan barai over the back leg?
What is performed after bringing the left foot back and turning 90 degrees to the right?
What is performed after bringing the left foot back and turning 90 degrees to the right?
What technique follows the 360-degree jump performed on the left foot?
What technique follows the 360-degree jump performed on the left foot?
During which technique do both palms meet in a rising and downward motion?
During which technique do both palms meet in a rising and downward motion?
What happens immediately after executing shuto gedan ni oshidasu?
What happens immediately after executing shuto gedan ni oshidasu?
Flashcards
Agni Uke
Agni Uke
A rising block technique in martial arts.
Gedan Uke
Gedan Uke
A low block technique in martial arts.
Junzuki Dachi
Junzuki Dachi
Stance in martial arts, front stance.
Tetsui Uke
Tetsui Uke
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Jodan Uke
Jodan Uke
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Shomen Neko Ashi Dachi
Shomen Neko Ashi Dachi
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Yohon Nukite
Yohon Nukite
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Sequence of Movements
Sequence of Movements
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Left Low Block
Left Low Block
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Soto Uke
Soto Uke
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Mae Gari
Mae Gari
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Gyaka Shomen Nekashi Dachi
Gyaka Shomen Nekashi Dachi
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Gyakazuki Kick
Gyakazuki Kick
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Pivot 180
Pivot 180
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Ippon Ken
Ippon Ken
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Hidari Tae Uke
Hidari Tae Uke
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Hidari Mae Geri Chudan
Hidari Mae Geri Chudan
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Hidari Gedan Barai
Hidari Gedan Barai
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Migi Jun Zuki Dachi
Migi Jun Zuki Dachi
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Migi Jun Zuki Chudan
Migi Jun Zuki Chudan
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Heiko Dachi
Heiko Dachi
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Wanshu (Empi)
Wanshu (Empi)
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Naihanchi Dachi
Naihanchi Dachi
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Pivot on Middle Knuckles
Pivot on Middle Knuckles
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Hikite
Hikite
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Knife Edge of the Hand
Knife Edge of the Hand
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Tae Uke
Tae Uke
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Empi Strike
Empi Strike
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Hands Parallel at Solar Plexus Level
Hands Parallel at Solar Plexus Level
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Tear a Sheet of Paper
Tear a Sheet of Paper
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Around and In
Around and In
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Lunge Punch
Lunge Punch
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Two Handed Grab
Two Handed Grab
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Swastika
Swastika
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Upper Blocks Timing
Upper Blocks Timing
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Bassai-Dai
Bassai-Dai
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In Line Stance
In Line Stance
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Kokutsu Dachi
Kokutsu Dachi
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Zenkutsu Dachi
Zenkutsu Dachi
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Gedan Barai
Gedan Barai
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Jodan Age Tsuki
Jodan Age Tsuki
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Chudan Choku Tsuki
Chudan Choku Tsuki
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Teisho Oshi Age Uke
Teisho Oshi Age Uke
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Hiza Geri
Hiza Geri
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Study Notes
Kata - Learning Objectives
- Students will be able to understand kata's origin and history
- Define kata
- Know the stances of kata
- Apply kata stances
- Understand kata's principles in karate
- Discuss the difference between kata and drilling techniques
Kata - Concept/Discussion
- Kata is a Japanese word for detailed movement patterns
- Practiced solo or in pairs
- Karate kata are a series of movements and transitions
- Not a literal depiction of a fight but shows transitions and flow of movements
- Teaches proper form and position
- Karateka use bunkai to analyze the events or scenarios of each movement
- Kata are predefined movement patterns encompassing martial techniques, concepts, and applications
- Kata variations exist between different karate organizations and schools
- Variations can range from noticeable to subtle differences
Taikyoku Kata
- Series of kata used in several types of karate
- Name Taikyoku refers to the Chinese concept of Taiji
- Developed by Yoshitaka Funakoshi and introduced by Gichin Funakoshi
- Purpose: simplify the principles of the Pinan series
- Kata's movement pattern is the same as in Heian Shodan
- Often introduced to students in preparation for the Pinan/Heian kata
Pinan Kata
- Created by Anko Itosu
- Consists of Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yodan, and Pinan Godan
- Funakoshi renamed it the Heian series
- Pinan Nidan: pronounced "Peen-ahn Knee-dawn'
- Meaning "Peaceful Mind Level Two"
- One of the five Pinan kata created by Itosu Anko
Pinan Nidan
- First Karate kata used in the Wado-Ryu system
- Detailed instructions are provided for Pinan Nidan
- Instructions may vary between schools/organizations
Kushanku "Sky Viewing"
- Okinawan name for Kwang Shang Fu, a Sapposhi
- Uses stances and attacks of the five previous Pinan katas
- No new techniques are introduced
- Funakoshi renamed this kata as Kanku Dai
Naihanchi
- Also known as Naifanchi
- Lateral kata learned from Choki Motobu
- Wado-ryu practices only the first Naihanchi kata
Wanshu (Empi)
- Meaning "flying swallow"
- A Tomari-te kata based on movements brought to Okinawa in 1683
- Named by a Chinese envoy
- Soft blocking sequences near the end of the kata
- Funakoshi renamed it Empi
Jion
- A Tomari-te kata part of the Jion kata group
- Name means "10 hands"
- Unknown origin
- Possibly taken from Jion-Ji temple
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