Podcast
Questions and Answers
What is the flexion relaxation phenomenon?
What is the flexion relaxation phenomenon?
What is the Flexion Relaxation Phenomenon?
What is the Flexion Relaxation Phenomenon?
What is the difference in muscle activity between active erect and slouched sitting postures?
What is the difference in muscle activity between active erect and slouched sitting postures?
Which sitting posture requires less muscle activity due to flexion relaxation?
Which sitting posture requires less muscle activity due to flexion relaxation?
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What is the position of the LoG in relaxed erect sitting compared to active erect sitting?
What is the position of the LoG in relaxed erect sitting compared to active erect sitting?
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What happens to interdiscal pressure and disc degeneration with sustained slumped postures?
What happens to interdiscal pressure and disc degeneration with sustained slumped postures?
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What is the position of the LoG in the slouched posture?
What is the position of the LoG in the slouched posture?
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Which posture requires a greater number of trunk muscles and increased level of activity in some muscles?
Which posture requires a greater number of trunk muscles and increased level of activity in some muscles?
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What is the effect of sustained slumped postures on interdiscal pressure?
What is the effect of sustained slumped postures on interdiscal pressure?
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Which muscles show greater activity in erect sitting than in slumped sitting?
Which muscles show greater activity in erect sitting than in slumped sitting?
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What happens to the Load on Passive tissues in relaxed erect and slumped postures?
What happens to the Load on Passive tissues in relaxed erect and slumped postures?
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Which muscles experience flexion relaxation in slumped and relaxed erect sitting, but not in active erect sitting?
Which muscles experience flexion relaxation in slumped and relaxed erect sitting, but not in active erect sitting?
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What is the difference in LoG between active erect sitting posture and slumped posture?
What is the difference in LoG between active erect sitting posture and slumped posture?
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How does muscle activity in the lumbar erector spinae compare between slumped and relaxed erect sitting?
How does muscle activity in the lumbar erector spinae compare between slumped and relaxed erect sitting?
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What is the role of passive tissues in the relaxed erect and slouched postures?
What is the role of passive tissues in the relaxed erect and slouched postures?
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What was the method used by O'Sullivan and associates to monitor muscle activity in different sitting postures?
What was the method used by O'Sullivan and associates to monitor muscle activity in different sitting postures?
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Why do the thoracic erector spinae muscles cease their activity in slumped sitting?
Why do the thoracic erector spinae muscles cease their activity in slumped sitting?
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Which posture requires a sudden increase of muscular activity during trunk flexion?
Which posture requires a sudden increase of muscular activity during trunk flexion?
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Which posture requires the least amount of muscle activity?
Which posture requires the least amount of muscle activity?
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Study Notes
- Flexion relaxation phenomenon explains why slumped sitting posture requires less muscle activity than active erect sitting posture.
- Flexion relaxation is a sudden cessation of muscular activity in the back extensors during trunk flexion.
- Muscle activity in the active erect sitting posture is greater than in both relaxed erect and slouched sitting.
- In relaxed erect sitting, the LoG is only slightly anterior to its position in active erect sitting.
- In the slouched posture, the LoG is posterior to the spine and hips.
- Sustained slumped postures increase interdiscal pressure and may lead to disc degeneration.
- Flexion relaxation occurred in the thoracic erector spinae muscles in 21 of 22 subjects in slumped sitting and relaxed erect sitting but not in active erect sitting.
- Muscle activity in the lumbar erector spinae remained the same in both postures.
- Passive tissues are able to assume the load in the relaxed erect and slumped postures.
- The thoracic erector spinae muscles ceased their activity in slumped sitting due to the passive tissues assuming the load.
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