Jumping and Mitigation Quiz

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Questions and Answers

What is the main purpose of the 'mitigation' phase?

  • To explore the strength and power of leg muscles
  • To protect people and property in the wake of an emergency
  • To take actions ahead of time to be ready for an emergency
  • To prevent future emergencies and minimize their effects (correct)

Which phase encompasses activities like hosting training, education, drills, and exercises on disaster preparedness?

  • Mitigation
  • Preparedness (correct)
  • Response
  • None of the above

During which phase are immediate threats to people and property addressed?

  • Relief
  • Response (correct)
  • Mitigation
  • Preparedness

What could be an example of an activity during the 'mitigation' phase?

<p>Conducting property inspections to strengthen buildings (A)</p> Signup and view all the answers

Which phase addresses relief and food distributions as part of its activities?

<p>Response (C)</p> Signup and view all the answers

How does jumping contribute to improved lung capacity and stamina?

<p>By engaging in regular physical activity (B)</p> Signup and view all the answers

What is the role of endorphins in jumping?

<p>Reducing anxiety levels (D)</p> Signup and view all the answers

How can jumping help in reducing injuries?

<p>By wearing appropriate footwear (C)</p> Signup and view all the answers

What should individuals do if they are new to jumping or have pre-existing medical conditions?

<p>Consult with a healthcare professional before starting a jumping routine (D)</p> Signup and view all the answers

Why is it important to perform jumping under controlled conditions?

<p>To prevent injuries (D)</p> Signup and view all the answers

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