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Jumping and Mitigation Quiz

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Questions and Answers

What is the main purpose of the 'mitigation' phase?

To explore the strength and power of leg muscles

To protect people and property in the wake of an emergency

To take actions ahead of time to be ready for an emergency

To prevent future emergencies and minimize their effects (correct)

Which phase encompasses activities like hosting training, education, drills, and exercises on disaster preparedness?

Mitigation

Preparedness (correct)

Response

None of the above

During which phase are immediate threats to people and property addressed?

Relief

Response (correct)

Mitigation

Preparedness

What could be an example of an activity during the 'mitigation' phase?

Conducting property inspections to strengthen buildings (A) Signup and view all the answers

Which phase addresses relief and food distributions as part of its activities?

Response (C) Signup and view all the answers

How does jumping contribute to improved lung capacity and stamina?

By engaging in regular physical activity (B) Signup and view all the answers

What is the role of endorphins in jumping?

Reducing anxiety levels (D) Signup and view all the answers

How can jumping help in reducing injuries?

By wearing appropriate footwear (C) Signup and view all the answers

What should individuals do if they are new to jumping or have pre-existing medical conditions?

Consult with a healthcare professional before starting a jumping routine (D) Signup and view all the answers

Why is it important to perform jumping under controlled conditions?

To prevent injuries (D) Signup and view all the answers