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Questions and Answers
What are the three main elements of self-compassion mentioned in the text?
What are the three main elements of self-compassion mentioned in the text?
- Self-harm, perfectionism, judgment
- Self-loathing, uniqueness, inattentiveness
- Self-kindness, common humanity, mindfulness (correct)
- Self-criticism, isolation, forgetfulness
Which act is described as being harsh to oneself verbally and physically?
Which act is described as being harsh to oneself verbally and physically?
- Self-harm
- Self-liberation (correct)
- Self-kindness
- Self-respect
What does common humanity refer to in the context of self-compassion?
What does common humanity refer to in the context of self-compassion?
- Isolating oneself from the world
- Accepting one's imperfections and shared experiences with others (correct)
- Being perfect and always getting what one wants
- Judging others for their mistakes
Which term describes the act of harming oneself through physical means?
Which term describes the act of harming oneself through physical means?
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Why is self-recrimination considered detrimental to self-esteem?
Why is self-recrimination considered detrimental to self-esteem?
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What is the practice of being fully present in the moment called?
What is the practice of being fully present in the moment called?
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Which element of self-compassion involves showing care and kindness towards oneself?
Which element of self-compassion involves showing care and kindness towards oneself?
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Why is it important to recognize that one's experience is part of the common human experience?
Why is it important to recognize that one's experience is part of the common human experience?
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Which act involves blaming oneself for actions or decisions using unkind words?
Which act involves blaming oneself for actions or decisions using unkind words?
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What is the opposite of mindfulness as described in the text?
What is the opposite of mindfulness as described in the text?
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