Questions and Answers
What are the three main elements of self-compassion mentioned in the text?
Self-kindness, common humanity, mindfulness
Which act is described as being harsh to oneself verbally and physically?
Self-liberation
What does common humanity refer to in the context of self-compassion?
Accepting one's imperfections and shared experiences with others
Which term describes the act of harming oneself through physical means?
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Why is self-recrimination considered detrimental to self-esteem?
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What is the practice of being fully present in the moment called?
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Which element of self-compassion involves showing care and kindness towards oneself?
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Why is it important to recognize that one's experience is part of the common human experience?
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Which act involves blaming oneself for actions or decisions using unkind words?
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What is the opposite of mindfulness as described in the text?
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