COMFORT, REST, PAIN AND SLEEP Quiz
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Questions and Answers

What is a common nursing intervention to promote better sleep hygiene?

  • Increasing fluid intake before sleep
  • Maintaining a quiet environment (correct)
  • Encouraging exercise right before bedtime
  • Limiting alcohol intake after dinner (correct)

Which of the following factors is NOT typically associated with sleep disorders?

  • Environmental factors
  • Psychological stress
  • Physical activity
  • Social media usage before bed (correct)

Which age group is recommended to have the least amount of sleep?

  • School-age children (6-12 years) (correct)
  • Adolescents (12-20 years)
  • Newborns (birth to 28 days)
  • Toddlers (1-3 years)

What is an essential nonpharmacologic intervention for improving sleep patterns?

<p>Encouraging avoidance of caffeine close to bedtime (A)</p> Signup and view all the answers

Which condition characterizes dyssomnias?

<p>Insomnia or excessive sleepiness (B)</p> Signup and view all the answers

What can be a consequence of circadian rhythm disruptions?

<p>Development of insomnia symptoms (B)</p> Signup and view all the answers

What is a recommended nursing action for enhancing sleep in clients?

<p>Establishing a consistent bedtime routine (D)</p> Signup and view all the answers

Which of the following is a potential effect of medications on sleep?

<p>They may disrupt the sleep cycle or cause dependency (C)</p> Signup and view all the answers

What is the primary factor that impacts the circadian rhythm?

<p>Consistent sleep-wake cycle (A)</p> Signup and view all the answers

Which nursing intervention is most effective for promoting sleep?

<p>Encouraging an evening wind-down routine (B)</p> Signup and view all the answers

Which of the following is a recommended nonpharmacologic intervention for improving sleep quality?

<p>Establishing a regular sleep schedule (B)</p> Signup and view all the answers

What is one of the primary pharmacologic interventions for sleep disorders?

<p>Anticonvulsants (D)</p> Signup and view all the answers

Which practice is crucial to maintaining good sleep hygiene?

<p>Creating a dark and quiet sleeping environment (C)</p> Signup and view all the answers

How can disruptions in circadian rhythm affect an individual's health?

<p>They can lead to insomnia and mood disturbances (C)</p> Signup and view all the answers

What is a potential outcome of untreated diabetic neuropathy related to sensory loss?

<p>Higher risk of injury leading to amputation (B)</p> Signup and view all the answers

Which factor is commonly associated with enhancing sleep among certain populations?

<p>Consistent daytime activity levels (B)</p> Signup and view all the answers

What can contribute to the disruption of circadian rhythm?

<p>Changes in sleep environment (D)</p> Signup and view all the answers

Which of the following is a nonpharmacologic intervention to promote sleep?

<p>Warm baths before bedtime (C)</p> Signup and view all the answers

What is an essential aspect of sleep hygiene?

<p>Keeping the sleep environment cool and dark (B)</p> Signup and view all the answers

Which pharmacologic agent is categorized as a sedative hypnotic?

<p>Zolpidem (B)</p> Signup and view all the answers

What is a recommended nursing intervention to promote relaxation before sleep?

<p>Providing warm baths (C)</p> Signup and view all the answers

Which of the following can lead to decreased daytime functioning?

<p>Sleep deprivation (D)</p> Signup and view all the answers

What should be avoided in a sleep hygiene regimen?

<p>Heavy meals before bedtime (B)</p> Signup and view all the answers

What is the purpose of assessing a patient's sleep patterns?

<p>To determine the impact on daily functioning (C)</p> Signup and view all the answers

Which of the following is NOT an example of physical etiology for sleep disturbances?

<p>High levels of physical activity (B)</p> Signup and view all the answers

Which behavior is associated with Restless Legs Syndrome (RLS)?

<p>Irresistible urge to move the legs (B)</p> Signup and view all the answers

What type of disorder is characterized by abnormal eating behavior during sleep?

<p>Parasomnia (D)</p> Signup and view all the answers

What effect can excessive alcohol intake have on sleep?

<p>Interrupts normal sleep patterns (C)</p> Signup and view all the answers

Which medication is classified as a benzodiazepine?

<p>Lorazepam (D)</p> Signup and view all the answers

Which nursing intervention is focused on understanding a patient's coping strategies related to sleep?

<p>Identifying sleep-wakefulness patterns (B)</p> Signup and view all the answers

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