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The principle of progressive overload means gradually increasing the weight and number of reps for strength training exercises.
The principle of progressive overload means gradually increasing the weight and number of reps for strength training exercises.
True
Ensuring that an athlete's HR is below 70-80% of MHR during each session demonstrates the principle of progressive overload.
Ensuring that an athlete's HR is below 70-80% of MHR during each session demonstrates the principle of progressive overload.
False
Participating in a variety of activities to develop a range of muscle groups demonstrates the principle of progressive overload.
Participating in a variety of activities to develop a range of muscle groups demonstrates the principle of progressive overload.
False
Scheduling 1-2 training sessions each week to maximize training benefits demonstrates the principle of progressive overload.
Scheduling 1-2 training sessions each week to maximize training benefits demonstrates the principle of progressive overload.
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Cardiorespiratory System, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition are the components of PDHPE Core Syllabus 2.
Cardiorespiratory System, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition are the components of PDHPE Core Syllabus 2.
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