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Questions and Answers
The principle of progressive overload means gradually increasing the weight and number of reps for strength training exercises.
True
Ensuring that an athlete's HR is below 70-80% of MHR during each session demonstrates the principle of progressive overload.
False
Participating in a variety of activities to develop a range of muscle groups demonstrates the principle of progressive overload.
False
Scheduling 1-2 training sessions each week to maximize training benefits demonstrates the principle of progressive overload.
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Cardiorespiratory System, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition are the components of PDHPE Core Syllabus 2.
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