Japanese Novel - Suit no Sukima (The Gap of the Suit)
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Questions and Answers

What is the main focus of the health-related components of physical fitness?

  • Developing skilled movement
  • Reducing sedentary behavior
  • Improving physical health and ability to stay healthy (correct)
  • Improving athletic performance

    • Which of the following is NOT a health-related component of physical fitness?

  • Muscular endurance
  • Agility (correct)
  • Strength
  • Cardiovascular fitness

    • What does body composition in fitness refer to?

  • The ratio of muscle to fat in the body
  • The balance between cardiovascular and muscular fitness
  • The overall size and shape of the body
  • The percentage of the body that is fat, muscle, bone, and water (correct)

    • Which of the following is a skill-related component of physical fitness?

    <p>Agility</p> Signup and view all the answers

    What is the definition of physical fitness according to the text?

    <p>Both a and b</p> Signup and view all the answers

    Which of the following is a health-related component of physical fitness that refers to the ability of the heart, lungs, and blood to transport oxygen around the body?

    <p>Cardiovascular fitness</p> Signup and view all the answers

    Which of the following is NOT a health-related component of physical fitness?

    <p>Agility</p> Signup and view all the answers

    Which phase of exercise is primarily focused on gradually increasing the intensity of the activity?

    <p>Warmup</p> Signup and view all the answers

    Which principle of biomechanics is concerned with the study of forces acting on a body?

    <p>Kinetics</p> Signup and view all the answers

    What is the primary objective of applying biomechanics principles in physical fitness and sports?

    <p>All of the above</p> Signup and view all the answers

    Which type of exercise is primarily focused on improving cardiovascular fitness and weight loss?

    <p>Aerobic exercise</p> Signup and view all the answers

    Which dimension of wellness is concerned with one's financial stability and management?

    <p>Financial</p> Signup and view all the answers

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