Podcast
Questions and Answers
What is the main focus of the health-related components of physical fitness?
What is the main focus of the health-related components of physical fitness?
- Developing skilled movement
- Reducing sedentary behavior
- Improving physical health and ability to stay healthy (correct)
- Improving athletic performance
Which of the following is NOT a health-related component of physical fitness?
Which of the following is NOT a health-related component of physical fitness?
- Muscular endurance
- Agility (correct)
- Strength
- Cardiovascular fitness
What does body composition in fitness refer to?
What does body composition in fitness refer to?
- The ratio of muscle to fat in the body
- The balance between cardiovascular and muscular fitness
- The overall size and shape of the body
- The percentage of the body that is fat, muscle, bone, and water (correct)
Which of the following is a skill-related component of physical fitness?
Which of the following is a skill-related component of physical fitness?
What is the definition of physical fitness according to the text?
What is the definition of physical fitness according to the text?
Which of the following is a health-related component of physical fitness that refers to the ability of the heart, lungs, and blood to transport oxygen around the body?
Which of the following is a health-related component of physical fitness that refers to the ability of the heart, lungs, and blood to transport oxygen around the body?
Which of the following is NOT a health-related component of physical fitness?
Which of the following is NOT a health-related component of physical fitness?
Which phase of exercise is primarily focused on gradually increasing the intensity of the activity?
Which phase of exercise is primarily focused on gradually increasing the intensity of the activity?
Which principle of biomechanics is concerned with the study of forces acting on a body?
Which principle of biomechanics is concerned with the study of forces acting on a body?
What is the primary objective of applying biomechanics principles in physical fitness and sports?
What is the primary objective of applying biomechanics principles in physical fitness and sports?
Which type of exercise is primarily focused on improving cardiovascular fitness and weight loss?
Which type of exercise is primarily focused on improving cardiovascular fitness and weight loss?
Which dimension of wellness is concerned with one's financial stability and management?
Which dimension of wellness is concerned with one's financial stability and management?
