12 Questions
What is the main focus of the health-related components of physical fitness?
Improving physical health and ability to stay healthy
Which of the following is NOT a health-related component of physical fitness?
Agility
What does body composition in fitness refer to?
The percentage of the body that is fat, muscle, bone, and water
Which of the following is a skill-related component of physical fitness?
Agility
What is the definition of physical fitness according to the text?
Both a and b
Which of the following is a health-related component of physical fitness that refers to the ability of the heart, lungs, and blood to transport oxygen around the body?
Cardiovascular fitness
Which of the following is NOT a health-related component of physical fitness?
Agility
Which phase of exercise is primarily focused on gradually increasing the intensity of the activity?
Warmup
Which principle of biomechanics is concerned with the study of forces acting on a body?
Kinetics
What is the primary objective of applying biomechanics principles in physical fitness and sports?
All of the above
Which type of exercise is primarily focused on improving cardiovascular fitness and weight loss?
Aerobic exercise
Which dimension of wellness is concerned with one's financial stability and management?
Financial
Test your knowledge on the storyline of 'Suit no Sukima', a Japanese novel by Ren Kanan, where a young man inherits his father's company and discovers an alternate dimension through a mysterious gap in the wall of his office.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
