Questions and Answers
What should a good kickboxing class focus on?
Proper form, focusing on moves centering from the core of the body
What do athletic drills, incorporated as short bursts, do?
Challenge the body anaerobically
What is the first move instructors will want to teach in kickboxing?
Fight Stance
What should instructors have the students do to warm up?
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Which of the following is true when demonstrating kicks and punches?
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What should the instructor do if the class has a combination of fitness levels?
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Which of the following is true regarding clothing and equipment?
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What is the term for shifting the bodyweight back and forth while raising and lowering the torso from near standing to a near squatting position?
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What is an uppercut?
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Which of the following is considered one of the most common, potentially injurious kickboxing mistakes according to the American Council on Exercise (ACE)?
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Study Notes
Kickboxing Class Fundamentals
- Emphasizing proper form and core-centered movements is crucial for an effective kickboxing class.
- Athletic drills should be incorporated as short bursts to effectively challenge the body anaerobically.
Key Moves and Warm-Up
- Instructors should start with teaching the Fight Stance, which is foundational for participants.
- Recommended warm-up exercises include box shuffles to prepare students for the class.
Demonstration Techniques
- Kicks and punches should be demonstrated at low intensity to ensure all students can grasp the techniques comfortably.
- Instructors need to adapt moves based on varying fitness levels, making modifications as necessary for different skill sets.
Clothing and Equipment
- The best footwear for kickboxing classes includes lightweight athletic shoes designed specifically for pivots and lateral movements.
Body Movement Techniques
- The technique known as "bob and weave" involves shifting body weight back and forth while lowering the torso from a near standing to a near squatting position.
- An uppercut is defined as a biceps-powered punch that starts with the fist low and finishes directly in front of the face.
Common Mistakes to Avoid
- Holding weights or dumbbells while executing punches is considered one of the most common and potentially injurious mistakes in kickboxing, according to the American Council on Exercise (ACE).
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Description
Test your knowledge on Chapter 12 of the ISSA Group Fitness Instructor course, focusing on Hi-Low Aerobics. This quiz features key terms and principles essential for effective kickboxing classes. Enhance your understanding of core movements, athletic drills, and foundational techniques.
