Is Corn a Grain or a Vegetable?

Classification of Corn

• Corn is only classified as a vegetable when it is fresh; in this state, it is often used in salads and side dishes.
• When referring to corn kernels, they are technically classified as a fruit due to the botanical definition that includes both clear and obscure fruits.

Popcorn and Whole Grains

• Popcorn is considered a whole grain, as it is consumed in its unprocessed form and includes all parts of the kernel, including bran, germ, and endosperm.
• Whole grains maintain their nutritional value and are a vital part of USDA dietary recommendations.

Quinoa and Carbohydrates

• Quinoa is not classified as a processed carbohydrate; it is a pseudo-grain that offers a high protein content and is often viewed as a healthy grain alternative.