Introduction to Psychology
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Questions and Answers

What is the definition of psychology?

  • The exploration of medical treatments
  • The scientific study of the mind and behavior (correct)
  • The study of cultural influences on behavior
  • The study of environmental factors only

    • Which of the following is NOT a focus of psychology?

  • Child development
  • Care for the older person
  • Functions of the brain
  • The study of extraterrestrial life (correct)

    • Why is psychology important in healthcare?

  • It provides understanding of human behavior. (correct)
  • It focuses solely on physical health.
  • It only helps in biological research.
  • It eliminates the need for medical professionals.

    • Which theme does health psychology fall under in the RCSI curriculum?

    <p>Population Health and Healthcare Delivery</p> Signup and view all the answers

    What aspect of human experience does psychology NOT typically focus on?

    <p>Extraterrestrial behavior patterns</p> Signup and view all the answers

    What is a key question addressed in health psychology regarding substance use?

    <p>How do you know when someone is addicted to nicotine?</p> Signup and view all the answers

    Which of the following topics is NOT covered in health psychology?

    <p>Photojournalism</p> Signup and view all the answers

    What does lifestyle medicine emphasize in health psychology?

    <p>Behavioral and lifestyle changes</p> Signup and view all the answers

    How can positive aging be defined within the context of health psychology?

    <p>A developmental lifespan perspective on well-being</p> Signup and view all the answers

    Which of the following is a common question concerning medication adherence in health psychology?

    <p>Why don’t people take medicines as directed?</p> Signup and view all the answers

    What aspect of psychology relates to managing pain from a health psychology standpoint?

    <p>Cognitive behavioral approaches</p> Signup and view all the answers

    Which of the following best describes the concept of resilience in the context of health psychology?

    <p>The process of adapting well in the face of adversity</p> Signup and view all the answers

    What is the goal of illness attributions and beliefs in health psychology?

    <p>To understand how people perceive the causes of their illnesses</p> Signup and view all the answers

    What distinguishes Psychiatry from Psychology?

    <p>Psychiatry is a medical specialty focused on mental health.</p> Signup and view all the answers

    Why is it incorrect to say that Psychology and Psychotherapy are the same?

    <p>Psychotherapy includes treatment by other professionals with specific training.</p> Signup and view all the answers

    What is a common misconception about human memory?

    <p>Memory can be perfectly recalled like a video.</p> Signup and view all the answers

    What does research reveal about brain usage?

    <p>Simple tasks activate nearly all parts of the brain.</p> Signup and view all the answers

    How does healthcare benefit from studying psychology?

    <p>It creates a holistic understanding of health through behavior.</p> Signup and view all the answers

    What role does behavior change play in public health?

    <p>It serves as a major defense against diseases like COVID-19.</p> Signup and view all the answers

    What is a factor influencing the reliability of eye-witness testimony?

    <p>Personal biases and expectations can distort memory.</p> Signup and view all the answers

    What misconception exists about the brain's functionality in individuals with neurodegenerative conditions?

    <p>They engage more brain capacity than healthy individuals.</p> Signup and view all the answers

    Which pillar of lifestyle medicine focuses on managing stress?

    <p>Stress Management</p> Signup and view all the answers

    What is the key difference between a fixed mindset and a growth mindset?

    <p>Abilities are viewed as incremental.</p> Signup and view all the answers

    Which mindset encourages individuals to seek challenges?

    <p>Growth Mindset</p> Signup and view all the answers

    In the context of learning, feedback is perceived as which of the following in a growth mindset?

    <p>Advice</p> Signup and view all the answers

    Which of the following is NOT a pillar of lifestyle medicine?

    <p>Genetic Awareness</p> Signup and view all the answers

    What should students do to learn from mistakes according to the growth mindset concept?

    <p>Examine them for improvement</p> Signup and view all the answers

    Which of the following statements reflects a fixed mindset?

    <p>I avoid challenges.</p> Signup and view all the answers

    What type of mindsets did Carol Dweck identify as impacting learning approaches?

    <p>Fixed and Growth</p> Signup and view all the answers

    Which of the following best captures the overarching focus of psychology as described?

    <p>The synthesis of brain functions with social and environmental influences</p> Signup and view all the answers

    In the curriculum structure, health psychology is most closely associated with which of the following themes?

    <p>Population health and healthcare delivery</p> Signup and view all the answers

    What is a primary objective of studying psychology in the context of healthcare?

    <p>To enhance understanding of patient behavior and decision-making</p> Signup and view all the answers

    Which of the following statements about the myths surrounding psychology is most accurate?

    <p>Psychology encompasses a wide range of human experiences and behaviors.</p> Signup and view all the answers

    Which of the following best represents the type of context that psychology aims to understand in relation to behavior?

    <p>Environmental factors and situational contexts influencing individuals</p> Signup and view all the answers

    What is a primary question health psychology seeks to answer regarding nicotine users?

    <p>What distinguishes an addiction to nicotine from habitual smoking?</p> Signup and view all the answers

    In health psychology, what aspect of aging is emphasized in the concept of positive aging?

    <p>Finding meaning and fulfillment in later years</p> Signup and view all the answers

    Which of the following topics would be least likely discussed in the context of lifestyle medicine?

    <p>Pharmacological treatments for chronic illnesses</p> Signup and view all the answers

    What is a key area addressed by health psychology regarding adherence to treatment?

    <p>The impact of cultural beliefs on treatment compliance</p> Signup and view all the answers

    Which field is primarily concerned with understanding the psychological factors impacting health and illness?

    <p>Health psychology</p> Signup and view all the answers

    What is the primary focus of research in risk perception within health psychology?

    <p>How individuals assess the likelihood of health threats</p> Signup and view all the answers

    How is resilience best defined in the context of health psychology?

    <p>Capacity to recover from difficulties and adapt</p> Signup and view all the answers

    What type of health-related belief might influence a person's adherence to prescribed therapies?

    <p>Perceptions of personal control over health outcomes</p> Signup and view all the answers

    What is the primary distinction between psychology and psychiatry?

    <p>Psychiatry is a medical specialty mainly focused on mental health, including medication.</p> Signup and view all the answers

    Which statement best describes the relationship between psychology and psychotherapy?

    <p>Psychotherapy is a treatment process executed by various trained professionals.</p> Signup and view all the answers

    What common belief about human memory is considered a myth?

    <p>Memory can be significantly affected by biases and expectations.</p> Signup and view all the answers

    What misconception exists regarding the percentage of brain capacity that people commonly use?

    <p>Advanced imaging techniques reveal that brain functions engage a significant portion even in minor tasks.</p> Signup and view all the answers

    How do misconceptions about psychology impact public health messaging?

    <p>They contribute to issues like pandemic fatigue and conspiracy theories.</p> Signup and view all the answers

    In what way does health psychology uniquely approach the understanding of health behaviors?

    <p>It integrates psychological, biological, and social factors into health behavior understanding.</p> Signup and view all the answers

    Which of the following statements is incorrect regarding the perception of psychology in healthcare settings?

    <p>Psychology exclusively deals with psychological disorders.</p> Signup and view all the answers

    What factor influences the reliability of eye-witness testimony in legal settings?

    <p>Expectations and biases can significantly alter memory recall.</p> Signup and view all the answers

    Which of the following statements best reflects the attitude toward mistakes in a growth mindset?

    <p>Mistakes are opportunities for improvement.</p> Signup and view all the answers

    Which of the following pillars of lifestyle medicine addresses the need for adequate rest and recovery?

    <p>Sleep</p> Signup and view all the answers

    What is a primary characteristic of a fixed mindset according to Carol Dweck's classification?

    <p>Viewing abilities as innate and unchangeable.</p> Signup and view all the answers

    How does feedback differ in perception between fixed and growth mindsets?

    <p>Feedback is seen as criticism in a fixed mindset and advice in a growth mindset.</p> Signup and view all the answers

    Which of the following best describes the term 'growth mindset'?

    <p>A view that talents and abilities can be developed through effort.</p> Signup and view all the answers

    In terms of lifestyle medicine, which pillar would likely focus on reducing the risks associated with compulsive behaviors?

    <p>Alcohol and Drugs</p> Signup and view all the answers

    What aspect of education is emphasized in productive classrooms according to the provided content?

    <p>Working on complex problems and taking risks.</p> Signup and view all the answers

    How does a growth mindset impact the way individuals view challenges?

    <p>Challenges are seen as opportunities for personal growth.</p> Signup and view all the answers

    Which aspect does psychology focus on in relation to human behavior?

    <p>The combination of biological, social, and environmental influences</p> Signup and view all the answers

    What common misconception about psychology is prevalent in society?

    <p>Psychology only deals with mental illnesses</p> Signup and view all the answers

    Which of the following statements best reflects an important area of health psychology?

    <p>Assessing the impact of cultural beliefs on health behavior</p> Signup and view all the answers

    In health psychology, which of the following is essential to understanding behavior?

    <p>The interplay of biological, social, and environmental factors</p> Signup and view all the answers

    What role does health psychology play in public health?

    <p>It helps to address behavioral factors that contribute to health outcomes</p> Signup and view all the answers

    What is a common characteristic that differentiates an addiction to nicotine from a habitual smoking behavior?

    <p>Tolerance development over time</p> Signup and view all the answers

    In the context of health psychology, which factor is most likely to influence a person's adherence to medication?

    <p>Personal beliefs about medication</p> Signup and view all the answers

    Which psychological concept is primarily concerned with the developmental changes and adaptations in aging individuals?

    <p>Positive aging</p> Signup and view all the answers

    What is a significant theme in understanding why individuals may not take medications as directed?

    <p>Cognitive overload regarding health information</p> Signup and view all the answers

    Which psychological aspect is most relevant to lifestyle medicine practices?

    <p>Behavioral change strategies</p> Signup and view all the answers

    How do illness attributions impact a patient's approach to treatment?

    <p>They influence the perception of control over the illness</p> Signup and view all the answers

    What is a key consideration when addressing stress management in health psychology?

    <p>The variation in stress responses among individuals</p> Signup and view all the answers

    In what way does understanding risk perception inform health psychology interventions?

    <p>It provides insights into behavior change strategies</p> Signup and view all the answers

    Which pillar of lifestyle medicine emphasizes reducing or eliminating tobacco use?

    <p>Smoking cessation</p> Signup and view all the answers

    What mindset might lead an individual to avoid challenges and consider abilities as innate?

    <p>Fixed mindset</p> Signup and view all the answers

    Which of the following reflects the approach of someone with a growth mindset when faced with failure?

    <p>I CAN'T do this YET</p> Signup and view all the answers

    Which of these components is NOT one of the six pillars of lifestyle medicine?

    <p>Financial stability</p> Signup and view all the answers

    How might feedback be perceived in a growth mindset according to the information provided?

    <p>As advice to promote improvement</p> Signup and view all the answers

    Which concept represents the belief that abilities can be developed through dedication and hard work?

    <p>Incremental belief</p> Signup and view all the answers

    What is the primary concern associated with attitudes towards mistakes in a fixed mindset?

    <p>They are viewed as evidence of failure</p> Signup and view all the answers

    What does a growth mindset encourage individuals to do when they encounter obstacles?

    <p>Seek further challenges</p> Signup and view all the answers

    What is a significant distinction between Psychiatry and Psychology?

    <p>Psychology is a behavioral science focused on mental processes and behavior.</p> Signup and view all the answers

    Why is the belief that Psychology and Psychotherapy are the same misleading?

    <p>Psychotherapy is a specific treatment process, while Psychology is a broader discipline.</p> Signup and view all the answers

    What factor influences human memory, countering the myth that it operates like a video recording?

    <p>Memory can be altered by expectations and contemporaneous events.</p> Signup and view all the answers

    What misconception exists regarding the brain's use during various tasks?

    <p>Even simple tasks engage most areas of the brain.</p> Signup and view all the answers

    Which statement accurately reflects a common myth in psychology regarding the brain's functionality?

    <p>The average person utilizes only a small fraction of their brain capacity.</p> Signup and view all the answers

    How does psychology contribute to understanding public health challenges during the COVID-19 pandemic?

    <p>It addresses behavior change as a key defense against the virus.</p> Signup and view all the answers

    What is a prevalent misconception about eye-witness testimony?

    <p>Testimonies are influenced by various factors that affect memory.</p> Signup and view all the answers

    What role does Psychology play in the understanding of behavior in health settings?

    <p>It provides insights into behavioral aspects that impact health outcomes.</p> Signup and view all the answers

    Psychology is the scientific study of the mind and __________.

    <p>behaviour</p> Signup and view all the answers

    Psychology includes the biological influences, social context and environmental __________ that affect how people behave.

    <p>factors</p> Signup and view all the answers

    Health psychology is included in the Population Health and __________ Delivery vertical theme of the RCSI curriculum.

    <p>Healthcare</p> Signup and view all the answers

    One of the learning outcomes of the course is to outline common __________ about psychology.

    <p>myths</p> Signup and view all the answers

    In every setting, from scientific research centers to mental healthcare services, psychology is focused on 'the understanding of __________.'

    <p>behaviour</p> Signup and view all the answers

    A common question addressed in health psychology is how to help someone quit their addiction to ______.

    <p>nicotine</p> Signup and view all the answers

    Stress management is a significant topic covered in ______.

    <p>health psychology</p> Signup and view all the answers

    One area of focus in health psychology is the psychology of ______.

    <p>aging</p> Signup and view all the answers

    Adherence to treatment plans is a key area addressed in health psychology and is crucial for positive ______.

    <p>outcomes</p> Signup and view all the answers

    The ______ mindset encourages individuals to seek challenges and view failures as opportunities for growth.

    <p>growth</p> Signup and view all the answers

    One of the six pillars of Lifestyle Medicine is ______.

    <p>nutrition</p> Signup and view all the answers

    In health psychology, illness attributions and beliefs play a role in shaping an individual’s approach to ______.

    <p>treatment</p> Signup and view all the answers

    Lifestyle medicine is associated with promoting healthy ______ choices.

    <p>lifestyle</p> Signup and view all the answers

    According to Carol Dweck, a ______ mindset leads individuals to believe their abilities are fixed.

    <p>fixed</p> Signup and view all the answers

    Health psychology explores how personality traits can influence an individual’s perception of ______.

    <p>risk</p> Signup and view all the answers

    A ______ mindset encourages individuals to embrace challenges and view mistakes as opportunities to learn.

    <p>growth</p> Signup and view all the answers

    The second pillar of Lifestyle Medicine focuses on ______.

    <p>sleep</p> Signup and view all the answers

    Managing ______ is one of the six pillars of Lifestyle Medicine.

    <p>stress</p> Signup and view all the answers

    One of the advantages of a growth mindset is that it encourages individuals to ______ mistakes instead of hiding them.

    <p>examine</p> Signup and view all the answers

    Smoking cessation is a crucial component of ______ in Lifestyle Medicine.

    <p>lifestyle medicine</p> Signup and view all the answers

    According to the growth mindset concept, feedback should be viewed as ______ rather than criticism.

    <p>advice</p> Signup and view all the answers

    Psychiatry is a medical specialty focused on mental health and wellness, while psychology is a behavioural science focused on the study of mental ______.

    <p>processes</p> Signup and view all the answers

    Psychotherapy involves a process of treatment carried out by a range of professionals, including ______ and psychologists.

    <p>psychiatrists</p> Signup and view all the answers

    Human memory is often mistaken to be like a video ______, but it's actually influenced by various factors.

    <p>recording</p> Signup and view all the answers

    The myth that most people only use ______% of their brain capacity has been debunked by research using fMRI scans.

    <p>10</p> Signup and view all the answers

    Psychology plays a crucial role in understanding the ______ relationship, which is vital in healthcare.

    <p>Medicine-Behaviour</p> Signup and view all the answers

    Behaviour change remains a significant defence against ______, highlighting the importance of psychology in public health.

    <p>COVID-19</p> Signup and view all the answers

    Eye-witness testimony has been shown to be highly ______, contradicting the belief in its reliability.

    <p>unreliable</p> Signup and view all the answers

    The belief that ______ can be used to treat all psychological issues reflects a common misconception in psychological practice.

    <p>medication</p> Signup and view all the answers

    Study Notes

    What is Psychology?

    • Psychology is the scientific study of human behaviour and the mind.
    • It encompasses all aspects of the human experience, including neuroscience, child development, and care for the elderly.
    • Psychology aims to understand behavior and its influences: biology, social contexts, and environmental factors.

    Psychology in Healthcare

    • Psychology is a crucial field in healthcare, offering valuable insights into how people interact with illness and their well-being.
    • Health psychology considers factors influencing health behaviours, illness experiences, and the effectiveness of treatments.

    Clearing Common Myths About Psychology

    • Psychology and Psychiatry are NOT the same.
      • Psychiatry is a medical specialty focused on mental health and wellness, including medication prescription.
      • Psychology is a behavioral science studying mental processes and behavior in various settings, not just mental health.
    • Psychology and Psychotherapy are NOT the same.
      • Psychotherapy is a treatment process conducted by trained professionals, including psychiatrists and psychologists.
      • Psychology is a broader field that encompasses understanding human behavior.
    • Human memory is NOT a perfect video recorder.
      • Memory is influenced by factors including expectations, biases, and contemporaneous events.
      • Eye-witness testimony is often unreliable due to the malleable nature of memory.
    • Humans do NOT use only 10% of their brain capacity.
      • Brain imaging techniques show that most of the brain is active even during simple tasks.
      • Individuals with neurodegenerative conditions like Alzheimer's Disease use over 10% of their brains.

    Why Study Health Psychology as a Medical Student?

    • It provides valuable insights into the relationship between medicine and behavior.
    • It enhances understanding of factors that influence health behaviors and medication adherence.
    • It equips students to address challenges in public health messaging, such as pandemic fatigue and conspiracy theories.

    Key Topics in Health Psychology Covered in Year One:

    • Memory and learning
    • Pain
    • Lifestyle medicine
    • Stress management
    • Psychology of Aging
    • Positive aging (developmental lifespan)
    • Illness attributions and beliefs
    • Adherence to treatment
    • Smoking
    • Personality and Health
    • Risk perception

    Developments in Health Psychology at RCSI:

    • Positive Education:
      • Focus on resilience and lifestyle medicine, integrated into the Personal & Professional Identity (PPId) curriculum.
      • Student Choice topics in the curriculum include Lifestyle Medicine.
    • Growth Mindset:
      • Promotes the idea that abilities are not fixed but can be developed through effort and learning.
      • Encourages students to embrace challenges and learn from mistakes.

    6 Pillars of Lifestyle Medicine:

    • Physical Activity
    • Sleep
    • Stress management
    • Smoking cessation
    • Alcohol and Drugs
    • Nutrition

    Key takeaways regarding Fixed vs. Growth Mindset:

    • Fixed Mindset: Believes abilities are innate and unchangeable.
    • Growth Mindset: Believes abilities can be developed through effort and challenging experiences.

    Key Takeaways regarding Making Mistakes and Learning:

    • It is better to learn from mistakes than avoid them altogether.
    • Mistakes are opportunities for growth and learning.
    • Accepting failure and focusing on improvement is crucial for personal and professional development.

    What is Psychology?

    • Psychology is the scientific study of the mind and behaviour.
    • It encompasses all aspects of the human experience, from brain function to child development and care for the elderly.
    • Psychology is focused on understanding behaviour in various settings, including research and mental health services.
    • It considers biological influences, social contexts, and environmental factors.

    Where does Health Psychology sit in the Curriculum?

    • Health psychology is part of the Population Health and Healthcare Delivery (PHHD) vertical theme.
    • It is also relevant to Personal & Professional Identity (PPId) through its emphasis on teamwork and resilience training.

    Common Myths about Psychology

    • Psychology and Psychiatry are not the same.
    • Psychiatry is a medical specialty focused on mental health, including medication prescription.
    • Psychology is a behavioural science studying mental processes and behaviour in a variety of settings.
    • Psychology and Psychotherapy are not the same.
    • Psychotherapy is a therapeutic process conducted by trained professionals, including psychiatrists and psychologists.
    • Human memory is not like a video recording.
    • Memory is influenced by several factors, including expectations, biases, and concurrent events.
    • Eyewitness testimony has been found to be unreliable..
    • Most people do not use only 10% of their brain capacity.
    • fMRI scans demonstrate that most of the brain is active even during simple tasks.
    • People with neurodegenerative conditions utilize more than 10% of their brain capacity.

    Importance of Health Psychology in Healthcare

    • Health psychology addresses the link between medicine and behavior, and how behavior change is crucial for public health.

    Some questions addressed in Health Psychology

    • How much information can be held in short-term memory and how does this impact patients' understanding?
    • Why do people not take medication as directed?
    • How to differentiate between addiction and habit in smoking and drinking?
    • How to help individuals quit harmful habits like smoking and alcohol abuse?

    Topics covered in Year One

    • Memory and learning
    • Pain
    • Lifestyle medicine
    • Stress management
    • Psychology of aging
    • Positive aging
    • Illness attributions and beliefs
    • Adherence
    • Smoking
    • Personality & Health
    • Risk perception

    Learning Resources

    • Books:
      • Morrison V., Bennett P. An Introduction to Health Psychology. 4th edition. Essex: Pearson Education Ltd., 2016. (Available as an ebook in RCSI Library)
      • vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine. 4th edition. UK: Elsevier Ltd., 2019. (Available as an ebook in RCSI Library)
      • James JE. The health of populations: Beyond Medicine. UK, Elsevier, 2016.
    • Moodle:
      • Lecture power-point presentations with learning outcomes, required & recommended reading, electronic links/sources.

    Developments in RCSI

    • Positive Education:
      • Personal & Professional Identity (PPId)
      • Resilience training
      • University of Pennsylvania Positive Psychology Centre
      • Lifestyle Medicine incorporated in the curriculum, available as a Student Choice topic
    • Growth Mindset:
      • Emphasized in the curriculum to promote learning and development.
      • "Fixed" versus "Growth" mindset as identified by Carol Dweck, emphasizing incremental learning and seeking challenges.

    Six Pillars of Lifestyle Medicine

    • Physical Activity
    • Sleep
    • Stress Management
    • Smoking Cessation
    • Alcohol and Drugs
    • Nutrition

    Mistakes and Growth Mindset

    • Mistakes are not good; learning from them is.
    • "The most productive classrooms and educational environments are those in which students work on complex problems, are encouraged to take risks, and can struggle and fail and still feel good about working on hard problems." (Boaler, 2015, p.177)

    Growth Mindset encourages:

    • Understanding your goals.
    • Tracking your progress.
    • Identifying opportunities for improvement.

    Defining Psychology

    • Psychology is the scientific study of the mind and behaviour.
    • It encompasses all aspects of the human experience, including brain functions, child development, and care for the elderly.
    • Psychology is focused on understanding behaviour, incorporating biological, social, and environmental factors.

    Where Does Health Psychology Fit in RCSI Curriculum?

    • Health Psychology is part of the Population Health and Healthcare Delivery (PHHD) vertical theme.
    • Other areas of focus under the theme include Public Health and Epidemiology.
    • Health Psychology is also part of the Personal and Professional Identity (PPId) theme, which includes teamwork and resilience training.

    Understanding Common Myths about Psychology in Health Settings

    • Psychology and Psychiatry are not the same.
    • Psychiatry is a medical specialty focused on mental health and wellness and includes prescribing medications.
    • Psychology is a behavioural science focused on the study of mental processes and behaviour in a wide range of settings.
    • Psychology and Psychotherapy are not the same.
    • Psychotherapy is a treatment process carried out by a range of trained professionals, including psychiatrists and psychologists.
    • Human memory is not like a video recorder.
    • Memory is influenced by diverse factors such as expectations, biases, and contemporaneous events.
    • Eye-witness testimony is unreliable.
    • People do not only use 10% of their brain capacity.
    • fMRI scans show that even simple tasks require most of the brain to be active.
    • People with neurodegenerative conditions like Alzheimer’s Disease use more than 10% of their brain capacity.

    Why Study Health Psychology as a Medical Student?

    • Health Psychology explores the medicine-behaviour relationship.
    • Behaviour is crucial for disease prevention and management.
    • Health Psychology addresses questions such as:
      • How much information can be held in short-term memory?
      • Why don't people take medicines as directed?
      • How to differentiate nicotine addiction from a habit?
      • How to differentiate alcohol addiction from social drinking?
      • How to help individuals quit smoking or alcohol?
    • Health Psychology covers topics such as memory and learning, pain management, lifestyle medicine, stress management, psychology of aging, illness attributions, adherence, smoking, personality and health, and risk perception.

    Reflection

    • The course encourages reflection, with a focus on how learners can improve.

    Study Materials

    • Morrison V., Bennett P. An Introduction to Health Psychology. 4th edition. Essex: Pearson Education Ltd., 2016. (Available as an ebook in RCSI Library).
    • vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine. 4th edition. UK: Elsevier Ltd., 2019. (Available as an ebook in RCSI Library).
    • James JE. The health of populations: Beyond Medicine. UK, Elsevier, 2016.
    • Moodle: lecture power-point presentation, learning outcomes, required and recommended reading, electronic links and sources

    Developments at RCSI that Might Interest You

    • Positive Education includes:
      • Personal and Professional Identity (PPId)
      • Resilience
      • Lifestyle Medicine
    • Growth Mindset is embedded in the curriculum and emphasises the importance of continuous learning and improvement.

    Resilience

    • University of Pennsylvania Positive Psychology Centre emphasizes the importance of resilience for health systems.

    Lifestyle Medicine

    • Dr. Beth Frates of Harvard Medical School led the integration of Lifestyle Medicine into the curriculum.
    • Lifestyle medicine is also available as a student choice topic.

    Six Pillars of Lifestyle Medicine

    • Physical Activity
    • Sleep
    • Stress Management
    • Smoking Cessation
    • Alcohol and Drugs
    • Nutrition

    Growth Mindset

    • "Fixed" and "Growth" mindset are two approaches to learning, as identified by Carol Dweck.
    • Fixed mindset: abilities are innate and unchangeable.
    • Growth mindset: abilities are incremental and can be developed.
    • The aim is to encourage growth mindset and focus on continuous improvement.
    • Instead of dwelling on mistakes, focus on learning from them.

    Mistakes are Opportunities for Learning

    • "The most productive classrooms and educational environments are those in which students work on complex problems, are encouraged to take risks, and can struggle and fail and still feel good about working on hard problems." (Boaler, 2015, p.177).
    • James Nottingham, www.challenginglearning.com.

    Definition of Psychology

    • Psychology is the scientific study of the mind and behaviour
    • Psychology embraces all aspects of the human experience, including the brain, child development, and care for older adults
    • Psychology focuses on understanding behaviour
    • It includes biological influences, social context, and environmental factors affecting people

    Where does Health Psychology sit in the RCSI curriculum?

    • Health Psychology is located in the Population Health and Healthcare Delivery (PHHD) vertical theme
    • It also relates to the Personal & Professional Identity (PPId) vertical theme

    Common Myths about Psychology

    • Psychiatry and Psychology are not the same
      • Psychiatry is a medical specialty focused on mental health and wellness, including medication prescription
      • Psychology is a behavioural science focused on mental processes and behaviour in different settings
    • Psychotherapy and Psychology are not the same
      • Psychotherapy is a treatment process carried out by trained professionals like psychiatrists and psychologists
      • Psychology is the study of mental processes and behaviour

    Why study health psychology as a medical student?

    • It helps understand the relationship between medicine and behaviour
    • It addresses questions like how much information people can hold in short-term memory, why people don't take medication as directed, and how to identify addictions compared to habits
    • It covers topics relevant to the medical field such as memory and learning, pain, lifestyle medicine, stress management, the psychology of aging, illness attributions, adherence, smoking, personality and health, and risk perception

    Reflection

    • Students are encouraged to engage in reflective learning
    • Recommended reading materials include "An Introduction to Health Psychology" by Morrison and Bennett, and "Psychology and Sociology Applied to Medicine" by vanTeijlingen and Humphris
    • Additional resources are available on Moodle, including lecture power-points, learning outcomes, required and recommended readings, and electronic links/sources

    Developments that might interest you in RCSI

    • Positive Education
      • Personal & Professional Identity (PPId)
      • Resilience
      • Lifestyle Medicine
    • Growth mindset
      • Especially important in a culture of “genius"
    • What is Mindset?
      • It's a collection of thoughts and beliefs that affect thinking, feelings, and actions
      • Fixed Mindset: Abilities are innate, avoidance of challenge, proving oneself, hiding mistakes, excuses, feedback as criticism
      • Growth Mindset: Abilities are incremental, seeking challenges, improving, examining mistakes, opportunities, feedback as advice
    • Try asking yourself:
      • What am I trying to achieve?
      • How much progress have I made so far?
      • What could I do next to improve?
    • Mistakes are not good, but learning from them is good
    • The most productive learning environments encourage taking risks, struggling, failing, and working on hard problems

    6 Pillars of Lifestyle Medicine

    • Physical Activity
    • Sleep
    • Stress Management
    • Smoking Cessation
    • Alcohol and Drugs
    • Nutrition

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    Bahrain 2024 FFP1 Introduction to Health Psychology PDF

    Description

    This quiz explores the fundamental concepts of psychology, including its definition, applications in healthcare, and the distinction between psychology and related fields. Gain insights into human behavior and the various factors that influence mental processes. Perfect for anyone looking to understand the basics of psychology.

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