20 Questions
What is the recommended maximum daily salt intake for adults?
6g
What percentage of adults aged 18 years and older were overweight in 2016?
39%
What can be used as an indirect measure of adiposity in childhood?
Body Mass Index (BMI)
Which of the following is NOT a component of total energy expenditure?
Digestive System Function
What is the most prevalent hormonal cause of weight gain in women?
Oestrogens
What is the primary goal of weight loss according to the Exercise prescription?
To attain a realistic weight reduction of 0.25-0.5kg per week
Why is sustained hyperglycaemia considered harmful?
It can predispose to the development of type II diabetes
What type of exercise is most effective for preventing weight gain and obesity?
Moderate-to-vigorous intensity activity
Why is resistance exercise important in weight management?
It reduces fat mass and increases Fat Free Mass (FFM)
What is the effect of exercise on insulin sensitivity and blood sugar levels?
Exercise increases insulin sensitivity and lowers blood sugar levels
Which of the following is a recommended level of aerobic activity according to the government?
150 minutes of vigorous-intensity aerobic activity per week
What is the main focus of the health survey for England 2017?
Adult overweight and obesity
Which of the following is NOT included in the 8 top tips for healthy eating provided by NHS?
Consume high levels of saturated fat and sugar
What should be done on 2 or more days a week, according to the government recommendations?
Muscle-strengthening activities working all major muscle groups
What does the UH FPP 2022-23 aim to educate students about regarding obesity?
All of the above
Which of the following books is focused on the assessment, prescription, and training of exercise?
The physiotherapist's pocket guide to exercise: assessment, prescription and training by Glynn, A. & Fiddler, H.
In which year was the 'Survey for England 2017, Adult and child overweight and obesity' published?
2018
Who are the authors of the book 'Motivational Interviewing in Health Care: Helping Patients Change Behavior'?
Rollnick, S., Miller, W.R. & Butler, C.C.
Which book is associated with the transtheoretical model of health behavior?
Motivational Interviewing in Health Care: Helping Patients Change Behavior by Rollnick, S., Miller, W.R. & Butler, C.C.
Which book provides information about the clinical application and physiological principles of exercise?
Clinical Exercise Physiology – Application and Physiological Principles by Le Mura, L.M., & Von Duvillard, S.P.
Test your knowledge on the relationship between insulin resistance and the development of type II diabetes, including the impact of obesity and circulating free fatty acids. Explore the factors that predispose individuals to non-insulin-dependent diabetes.
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