Individual Sports: Swimming Overview

<p>Swimming provides exercise for every part of the body. (C)</p> Signup and view all the answers

<p>Breaststroke (C)</p> Signup and view all the answers

<p>Throughout one's life into old age. (B)</p> Signup and view all the answers

<p>Muscular strength and endurance. (C)</p> Signup and view all the answers

<p>Swimming (A)</p> Signup and view all the answers

<p>10-15 minutes (C)</p> Signup and view all the answers

<p>12 times harder (A)</p> Signup and view all the answers

<p>Swimming when infected with a disease (C)</p> Signup and view all the answers

<p>Wearing caps when necessary (C)</p> Signup and view all the answers

<p>Take a good shower (D)</p> Signup and view all the answers

<p>Pushing others while swimming (B)</p> Signup and view all the answers

<p>Hygiene and health risks (A)</p> Signup and view all the answers

<p>Contamination of the pool (C)</p> Signup and view all the answers

<p>It builds the heart muscle. (B)</p> Signup and view all the answers

<p>Water provides more resistance than air. (D)</p> Signup and view all the answers

<p>It has a variety of aquatic activities. (A)</p> Signup and view all the answers

<p>To reach the shore in case of emergency. (C)</p> Signup and view all the answers

<p>It uses arms, legs, and lungs simultaneously. (A)</p> Signup and view all the answers

<p>It strengthens the immune response. (B)</p> Signup and view all the answers

<p>Through the use of multiple muscle groups simultaneously. (A)</p> Signup and view all the answers

<p>It offers enjoyment and relaxation. (B)</p> Signup and view all the answers

An individual sport where athletes develop skills at their own pace independently.

The act of moving oneself through water using limbs, primarily arms and legs.

Swimming workouts focus on improving endurance, technique, and speed.

Swimming is considered to be the best exercise for overall fitness.

Swimming burns calories, supports weight, builds strength, improves cardiovascular health, and refreshes the body.

Swimming is a safe and accessible form of exercise for people of all ages and abilities.

The freestyle stroke was introduced in a swimming race in London in 1844.

The butterfly stroke, a variation of breaststroke, was introduced to swimming in 1952.

Swimming strengthens the heart muscle, allowing it to pump blood faster and improve blood circulation.

Swimming uses many muscle groups simultaneously, making it a great way to increase overall strength and endurance.

Water provides resistance, making swimming a challenging workout that helps build muscle.

Swimming is a low-impact activity, gentle on joints, suitable for people of all ages and fitness levels.

Swimming provides a natural buoyancy, reducing the strain on joints and muscles.

Swimming is a fun way to relax and de-stress, offering a change of pace from daily life.

Swimming is a popular social activity, enjoyed by people of all ages and backgrounds.

Swimming is a valuable skill, potentially life-saving in emergencies.

Swimming requires greater resistance to move through water compared to land due to the denser medium.

The resistance in water forces your body to work harder, resulting in stronger muscles.

Swimming is considered a low-impact exercise because it reduces stress on joints due to the buoyancy of water.

Beginners can start with 10-15 minutes of swimming, while professionals may need more time depending on their goals.

It is essential to maintain cleanliness and hygiene in swimming pools to prevent infections and contamination.

Showering before and after swimming helps remove dirt and sweat, reducing the risk of spreading bacteria.

Swimming with open wounds or infections can increase the risk of contamination and spread to others.

Rough play, running, and diving without supervision in pools can lead to injuries and accidents.