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Importance of Water in Diet

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Questions and Answers

What is the recommended daily water consumption for a person?

4-6 cups

8-10 cups

6-8 cups (correct)

10-12 cups

Which of the following is NOT mentioned as a source of water in the text?

Milkshakes (correct)

Coconut water

Fruit juices

Soda pop

What is the primary energy source provided by carbohydrates?

Minerals

Fats

Carbohydrates (correct)

Proteins

Which element is NOT part of the composition of carbohydrates?

Nitrogen Signup and view all the answers

What is the main distinguishing factor between simple and complex carbohydrates?

Digestion speed and energy release Signup and view all the answers

What percentage of the body is made up of water?

More than 70% Signup and view all the answers

Which of the following is NOT a function of water in the body?

Providing calories Signup and view all the answers

How long can most people survive without water?

4 days Signup and view all the answers

What does water's surface tension allow in the body?

Capillary action for nutrient transport Signup and view all the answers

Why is drinking pure water essential in terms of nutrients?

It delivers nutrients to cells and washes out waste Signup and view all the answers