Importance of Water in Diet

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Questions and Answers

What is the recommended daily water consumption for a person?

  • 4-6 cups
  • 8-10 cups
  • 6-8 cups (correct)
  • 10-12 cups

Which of the following is NOT mentioned as a source of water in the text?

  • Milkshakes (correct)
  • Coconut water
  • Fruit juices
  • Soda pop

What is the primary energy source provided by carbohydrates?

  • Minerals
  • Fats
  • Carbohydrates (correct)
  • Proteins

Which element is NOT part of the composition of carbohydrates?

<p>Nitrogen (A)</p> Signup and view all the answers

What is the main distinguishing factor between simple and complex carbohydrates?

<p>Digestion speed and energy release (A)</p> Signup and view all the answers

What percentage of the body is made up of water?

<p>More than 70% (B)</p> Signup and view all the answers

Which of the following is NOT a function of water in the body?

<p>Providing calories (A)</p> Signup and view all the answers

How long can most people survive without water?

<p>4 days (C)</p> Signup and view all the answers

What does water's surface tension allow in the body?

<p>Capillary action for nutrient transport (A)</p> Signup and view all the answers

Why is drinking pure water essential in terms of nutrients?

<p>It delivers nutrients to cells and washes out waste (A)</p> Signup and view all the answers

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