Importance of Personal Hygiene

16 Questions

Why is good personal hygiene important?

To control the spread of harmful germs and protect oneself from infections

How often should one wash their hair?

Every two weeks

What is the recommended frequency for dental check-ups?

Twice a year

Why should one avoid wearing tight clothing, especially at night?

To prevent skin irritation and promote comfortable sleep

What happens to sweat glands during puberty?

They secrete different chemicals that cause strong body odor

Why is it important to wash and scrub legs thoroughly after coming from outside?

To reduce the risk of infection

What should one do when experiencing symptoms of vomiting, diarrhea, and stomach pains?

Report symptoms to a supervisor and stay home

Why is it important to wear protective clothing?

To protect skin from irritation and infection

What is the primary function of deodorant in preventing body odor?

Covering up the odor

What type of injury is caused by sudden stress on the body?

Acute injury

What is the primary benefit of warming up before physical activity?

Reducing the risk of injury

What is the most common symptom of a fracture?

Deformity

What is the primary cause of a dislocation?

Sudden twisting

What is the 'RICE' routine used to treat?

Sprains

What is the common symptom of a torn knee cartilage?

Pain

What is a common way to prevent sports injuries?

All of the above

Study Notes

Personal Hygiene

Good personal hygiene helps control the spread of harmful germs, protects against infections and diseases, and maintains skin health.
It also prevents the spread of infections to others and helps maintain skin's natural pH levels.

Fingers and Nails

Keep fingernails short and clean, free from polish, and clip them along their shape to avoid pinching the skin.
Avoid wearing ornate jewelry to prevent skin irritation.

Skin and Hair

Wash and shower daily to reduce body odor and bacterial risks.
Wash hair regularly, ideally every two weeks, and dry it immediately after washing.
A good bath once or twice a day is recommended for overall cleanliness.

Protective Clothing

Wear protective clothing and keep it clean, changing it daily.
Avoid tight clothing, especially at night.

Teeth

Brush teeth twice a day and rinse well after every meal.
Brush teeth before bed and have a dental check-up twice a year.

Feet

Wash and scrub legs thoroughly after being outdoors.
Wear comfortable footwear and change outdoor footwear regularly to reduce the risk of infection.

Health

Report any symptoms of vomiting, diarrhea, stomach pains, and infections to a supervisor.
Avoid sneezing or coughing near food, and cover all cuts, burns, and sores regularly.

Body Odor

Perspiration (sweat) comes from sweat glands, which become more active during puberty, producing chemicals that create strong odors.
Armpits, feet, and private areas are common places for strong body odor.
Daily baths or showers, wearing clean clothes, and using deodorants can help prevent strong body odor.

Sports Injuries

Sports injuries can be acute (sudden) or chronic (developed over time).
Acute injuries include concussions, sprains, and strains, while chronic injuries include overuse and overtraining.

Preventing Injuries

Know the rules of the sport and obey them.
Wear the right kit, watch out for hazards, and play in a safe area.
Warm up and cool down correctly, develop the right techniques, and be fit for activities.
Lift and carry equipment with care to avoid injuries.

Bone and Joint Injuries

Fractures are breaks or cracks in bones, which can cause bleeding, swelling, and bruising.
Dislocations occur when a bone is pulled out of its normal location, often caused by violent twisting.
Sprains occur when ligaments tear and stretch, with signs including pain, swelling, and bruising.

Treating Injuries

For sprains, use the RICE routine: Rest, Ice, Compression, and Elevation to reduce blood leakage.
Seek medical help for fractures, dislocations, and severe sprains.