Importance of Personal Hygiene

Personal Hygiene

• Good personal hygiene helps control the spread of harmful germs, protects against infections and diseases, and maintains skin health.
• It also prevents the spread of infections to others and helps maintain skin's natural pH levels.

Fingers and Nails

• Keep fingernails short and clean, free from polish, and clip them along their shape to avoid pinching the skin.
• Avoid wearing ornate jewelry to prevent skin irritation.

Skin and Hair

• Wash and shower daily to reduce body odor and bacterial risks.
• Wash hair regularly, ideally every two weeks, and dry it immediately after washing.
• A good bath once or twice a day is recommended for overall cleanliness.

Protective Clothing

• Wear protective clothing and keep it clean, changing it daily.
• Avoid tight clothing, especially at night.

Teeth

• Brush teeth twice a day and rinse well after every meal.
• Brush teeth before bed and have a dental check-up twice a year.

Feet

• Wash and scrub legs thoroughly after being outdoors.
• Wear comfortable footwear and change outdoor footwear regularly to reduce the risk of infection.

Health

• Report any symptoms of vomiting, diarrhea, stomach pains, and infections to a supervisor.
• Avoid sneezing or coughing near food, and cover all cuts, burns, and sores regularly.

Body Odor

• Perspiration (sweat) comes from sweat glands, which become more active during puberty, producing chemicals that create strong odors.
• Armpits, feet, and private areas are common places for strong body odor.
• Daily baths or showers, wearing clean clothes, and using deodorants can help prevent strong body odor.

Sports Injuries

• Sports injuries can be acute (sudden) or chronic (developed over time).
• Acute injuries include concussions, sprains, and strains, while chronic injuries include overuse and overtraining.

Preventing Injuries

• Know the rules of the sport and obey them.
• Wear the right kit, watch out for hazards, and play in a safe area.
• Warm up and cool down correctly, develop the right techniques, and be fit for activities.
• Lift and carry equipment with care to avoid injuries.

Bone and Joint Injuries

• Fractures are breaks or cracks in bones, which can cause bleeding, swelling, and bruising.
• Dislocations occur when a bone is pulled out of its normal location, often caused by violent twisting.
• Sprains occur when ligaments tear and stretch, with signs including pain, swelling, and bruising.

Treating Injuries

• For sprains, use the RICE routine: Rest, Ice, Compression, and Elevation to reduce blood leakage.
• Seek medical help for fractures, dislocations, and severe sprains.

Learn about the benefits of personal hygiene, how it helps prevent the spread of germs and infections, and how to maintain good hygiene practices.