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Importance of Food in Maintaining Good Health

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Importance of Food in Maintaining Good Health

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Questions and Answers

What did the World Health Organization (WHO) define as health in 1984?

A state of complete physical, mental, and social well-being, and not merely an absence of disease (correct)

A state of physical and social well-being only

A state of physical and mental well-being only

A state of complete absence of disease

Which food category is classified as body building food due to its protein content?

Vegetables and eggs

Butter and oil

Milk and meat (correct)

Fruits and soyabean

What is the primary role of vegetables and fruits like carrot, cucumber, and spinach in our diet?

To provide vitamins

To provide proteins

To provide roughage or dietary fiber (correct)

To provide carbohydrates

Which food category provides carbohydrates for energy?

Cereals and sugars Signup and view all the answers

What is essential for maintaining proper health according to the text?

A diet consisting of essential nutrients including carbohydrates, proteins, fats, vitamins, and minerals Signup and view all the answers

Which nutrient deficiency may lead to poor skeletal growth?

Calcium Signup and view all the answers

What is the source of Vitamin K as mentioned in the text?

Leafy vegetables Signup and view all the answers

What is the main symptom of Vitamin D deficiency mentioned in the text?

Bones lack calcium and turn soft and bend Signup and view all the answers

Which nutrient source is listed for Iodine in the text?

Sea food Signup and view all the answers

What is an important factor for maintaining a healthy life as mentioned in the text?

Proper hygiene Signup and view all the answers