Importance of Food and Nutrition Quiz

Food provides us with energy and nutrients for healthy growth and development.

Eating a well-balanced diet helps us stay fit and strong.

Fruits and vegetables provide vitamins, minerals, and fiber.

<p>Grains such as rice, oats, and wheat.</p> Signup and view all the answers

<p>Protein-rich foods help with growth and repair of tissues in the body.</p> Signup and view all the answers

<p>Dairy products contain calcium which is needed for strong bones.</p> Signup and view all the answers

<p>Half with fruits and vegetables, one-fourth with grains, and one-fourth with lean protein sources.</p> Signup and view all the answers

<p>To get all the essential nutrients that our bodies need.</p> Signup and view all the answers

<p>Health problems like obesity or malnutrition can occur.</p> Signup and view all the answers

<p>It helps us stay healthy and happy.</p> Signup and view all the answers